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The results of a Washington Post-UMass Lowell poll—about screaming—were released this month. With so many options to help one alleviate daily stress, there might be one helpful activity that's easily overlooked. No app required. No special workout clothes either. [More]

One of three women will experience some form of sexual assault in their lifetime. However, research has indicated that sexual assault is one of the most underreported crimes . [More]

Why does it take a 'show-biz' style incident for women to speak up about sexual assault and harassment? The problem of women historically remaining silent over workplace harassment is being challenged by the "#Me Too" movement. But does it represent a turning point in our culture? [More]

Crime does not choose who its next victim is. Anyone can be a victim of crime. Therefore, it is essential for all of us to know how to recognize the symptoms of trauma associated with crime and learn how to deal with it in a healthy way. Failure to do the latter may result in serious maladjustment, which can have a detrimental effect on our road to recovery from victimization. [More]

One of our goals at Sam Nabil Counseling Services is to meet the therapy needs of a variety of peopl [More]

At the start of the new year, many people are susceptible to the pressure resolutions, and this stress can take its toll. [More]

It is the holiday season, the most wonderful time of the year. Or, is it? For most people, being an immigrant means that they are far away from their family and friends abroad. During the holiday season, when family and friendship values are the highlights of the celebration, it is hard not to feel sad and lonely. [More]

What is the one activity of childhood that is, in all likelihood, universally accepted as an effective way to withdraw from the pandemonium of daily life? What will occupy the mind and restore serenity in less time than one can measure? What is the diversion that has been adopted by the world of adults and has sold over 12 million units of functional escape from reality as the numbers continue to grow? [More]

Feeling blue from all the post-election drama? You are not alone. Presidential elections have always known to cause some anxiety and stress but the effects of this past election appear to be much more profound and pervasive. [More]

Communication is an act of transferring information from one place to another. This seemingly simple act is pivotal to our success within our relationships, our education, our workplace, and other important areas of our life and throughout our lifetime. Therefore, it is safe to say that communication is one of the most important aspects of our everyday life. [More]