Top addiction therapists in 92629: Dana Point, CA.

I specialize in working with internet, video game, cell phone, social media, crypto and porn addictions. These process addictions have acquired a power over you that is difficult to break. I take a multi-faceted approach to helping you experience the change you desire. I use Motivational Interviewing to help you solidify your desire to change, I utilize abstinence based strategies and methods to help you establish and sustain sobriety, I help you learn how to replace these addictions with real relationships and interests that foster real relationships and I support you in identifying or establishing a natural support network that helps you to maintain and sustain the new changes in your life

Addictions medicate being wound up inside. Tools help people release the buried feelings that actually cause addictions! Stop treating the symptoms by trying to "white knuckle it" or give yourself pep talks. Buried feelings in old wounds are the real problem so we need tools to reach the cause, not treat the symptoms! Core wounds can keep you so wound up you can't sleep, feel anxious or crave some way to relax and "get out of your head". Tools help you understand addictions at a deeper level than just trying to say no! Addicts are actually in a great deal of pain underneath the wound up/bored level of living. Really grow out of addictions. You don't need a crutch, you need a cure

Battling an addiction is one of the hardest hurdles to overcome because you basically have two enormous issues to work through. You have the addiction, which is an overpowering urge to engage in a particular activity despite it’s negative consequences and then you have the issue underneath that you’re attempting to cope with by means of the addiction. Therefore, my approach is to work with the client on reducing the addictive behaviors so we can explore the root cause of it. Obviously elimination of the addiction is the goal, but sometimes just slowly reducing it is enough to begin work on the underlying cause. Benefits of this would be gaining back your control over your life.

Are you struggling with addictive lifestyle behaviors around food, exercise, gambling, shopping or sex? If so you may feel like your out-of-control. A part of you may know you have to stop this behavior or your life will be a mess, but you can't seem to do it. Are you filled with broken promises to yourself to change? So why not get help? I use a task-centered approach to behavioral addictions. It is a structured path that leads to recovery. It is a step by step approach that has helped others change their lives. Do the tasks and get better. It is simple but not easy. Don't wait until it is too late. If your ready to change then give me a call.

Addiction is a complex set of behavioral, thinking, and feeling patterns that interfere with an experience of health, happiness, and love in oneself and in relationships. Addictive behavior normally has an important function for a person. Finding and making alternative lifestyle choices can be both challenging and painful. Therapy assists in looking inwards at the situation created by addictive behavior, considering more satisfying alternatives, and exploring options that will contribute to a happier life.