“Where there is anger, there is always pain underneath.” – Eckhart Tolle. Anger can feel like a constant unwanted companion. Oftentimes, anger is really a sort of coping strategy which isn’t serving you well. I’d be happy to help you find the root of your anger while learning better ways of handling interactions. By learning to explain your anger rather than expressing it, you will open the door to solutions instead of arguments. You can benefit with a lighter heart and greatly improved relationships.

My approach to anger management is helping clients find freedom from the anger. Many times it is necessary to help clients find the true source of their anger. There are many sources that can drive the anger. Developing new skills to manage the emotions behind the anger is important as well as developing new relationship skills that many times can lessen or prevent the anger from ever developing,

Do you find yourself being easily triggered, struggling with managing your anger or having outbursts? Is it affecting your relationships, job, opportunities or everyday life? Let's address the root of anger and dig deep to help you get unstuck. Learn new ways to help you manage your anger so that you can live a more self controlled life. You are not alone!

I would say that most people in society walk around with anger, not necessarily what someone would refer to as "anger issues" but anger even if it is subconscious. It can sabotage healthy thinking and decisions. There are ways to address anger and it's not complicated. Addressing anger can very often reduce or stop feelings of anxiety or depression.