Jasia Nauthoa, MA

Registed Psychotherapist (Qualifying)
405 The West Mall, Unit 910, Etobicoke, Ontario, M9B 5J1
Phone: 6473721229
Send A Message To Jasia.
incrementspsychotherapy.ca
This member is also available for online counseling.
Online-counseling methods: Phone, Webcam

Free 30 Minute Initial Consultation

Are you ready to make change to your life? Ready to feel different, think different, and act different? Sometimes it may feel like the old way of doing things isn't working and you find yourself feeling stuck. You may ask yourself a million question, but the only answer that you hear is “something needs to change”.

My clients have described me as a human GPS. I can help you get clarity to what see what you need to do and create a plan to get you there. To honour the uniqueness of each client, I curate therapy to fit your goals.

Our first session will be focused on getting to know you better and understanding our long term and short term goals. We will collaborate on a treatment plan that reflects your best hopes. From our second session, I will be providing you with the validation and coping techniques that can bring you to where you want to be. We will have frequent check ins to see if our time together is helpful and what we can continue to work on.

My best hope for therapy is that you leave feeling more motivated and have an increased sense of hope. My desire is to set you up for success even outside of sessions. Some clients appreciate having worksheets, while others like having reflection questions to work on.

It can be isolating trying to navigate the adversities of life, but it doesn’t have to be. To best fit you, we can meet virtually, in office, or by doing walk & talk therapy. If you are ready to make these changes, I invite you to reach out to me. Let's take this leap together.

I can help you with the following:
- Anxiety
- Stress
- Education/ Career Counselling
- ADHD
- Self esteem/ Confidence
- Depression
- Communication skills
- Boundaries
- Anger Management
- Culture and Racial Identity

Modalities:
- Solution Focused Brief Therapy (SFBT)
- Internal Family Systems (IFS)
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Somatic Approaches
- Culturally Informed

I work with the follow population:
- Students
- Adults
- Couples / Parents
- Families

I can provide therapy in these languages:
- Urdu
- Hindi
- Mauritian Creole

Cost/Practice Information:
- 150 + HST for a 50 minute session for individuals
- 175 + HST for a 50 minute session for couples/families
- Sliding Scale is available, email me to inquire more.
- Virtual session in Ontario, in person session in Etobicoke.
- Most insurance companies cover psychotherapy. Receipt will be provided at the end of the session for you to submit for reimbursement.
- I have a Master of Arts in Counselling Psychology and I am a Registered Psychotherapist (Qualifying)

Contact Information:
- Email: jasia@incrementspsychotherapy.com
- Phone: 647-372-1229
- Website: https://incrementspsychotherapy.ca/

Jasia Nauthoa Reaches

Etobicoke ON

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