Jon Fox, MS

Jon Fox View Specialties

  • Professional Counselor
  • 15 SE 16th Ave., Portland, Oregon, 97214
  • Phone: 503-954-4852
  • Send A Message To Jon.
  • Session Fees: Individual Counseling: $85 per 60-minute session; Couples Counseling: $110 per 75-minute session. If you are experiencing financial hardship, please talk to me. I offer a limited number of reduced fee sessions.

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Are you struggling? 
  • Find it difficult to get your own needs met in relationship, taking care of everybody else but yourself?
  • Feel lonely, distant, and disconnected from your partner or other important people in your life?
  • Rarely feel “good enough” at work or at home with your family?
  • Feel overwhelmed, unsafe, and threatened on a daily basis due to anxiety, depression, or past abuse?
  • Feel inauthentic with others?
  • Constantly beating yourself up on the inside?

Through our work together you can.....
  • Become empowered to create more balanced, rewarding, and successful relationships in your life
  • Achieve greater trust and intimacy with your partner
  • Gain an inner sense of confidence, peace, and lightness
  • Feel more compassion and acceptance towards yourself and others

I use gentle and highly effective mind-body approaches to counseling. These approaches help my clients make more profound changes and rapid progress towards their goals. I draw from therapy and theoretical approaches including Hakomi, RC-S (Re-Creation of the Self Model of Human Systems), attachment theory, existential-humanistic theories, motivational interviewing, and solution-focused therapy.
Hakomi is a body-centered psychotherapy based in mindfulness that believes that change happens through accessing the interface between our mind and body.  Mindfulness is used to study how we organize our internal experience (i.e. thoughts, feelings, memories, physical sensations, impulses, etc.) from moment to moment.  Using this method we can uncover core beliefs and psychological patterns and revive the body’s knowledge as a resource. Increasing our awareness and enabling emotional release at this deep level of ourselves, we learn new ways of being in the world and change becomes attainable.
The Re-Creation of the Self Model of Human Systems (R-CS) believes that we are innately whole human beings, though typically go in and out of limiting trance states throughout our day to cope with life’s stresses.  With this method, we use mindfulness to help us to discover our unique inner resources and to give us tools to shift out of wounded states of consciousness into a more compassionate, inclusive, mature, and connected state of being.

I believe in your innate wholeness and value your unique situation, perspective, and path.  I know the importance of creating a safe, secure, and open relationship with you that can guide and support your growth and healing and allow you to explore your creativity, passions, and connection to your inner guide.
Seeking change can be daunting, but counseling can be a warm and enjoyable place to explore the many possibilities together. Call or email me today for a consultation or appointment. I look forward to talking with you.

Jon Fox Reaches

Portland OR