Ross Kellogg, LMFT is a licensed individual, marriage, and family therapist trained and specialized in providing collaborative and supportive style of psychotherapy with a strong emphasis on attachment styles, the mind-body connection, and creating lasting change through uncovering emotional blindspots and building better relationships.
AREAS OF FOCUS:
- Chronic stress, exhaustion, fatigue, codependency
- Depression and anxiety
- Life and career transitions
- Loneliness, relational stressors, processing breakups, creating deeper connections
- Adult survivors of childhood emotional neglect and abuse, PTSD, C-PTSD
- Couple’s therapy, relationship communication problems, infidelity recovery, pre-marital therapy
BENEFITS OF THERAPY:- Permanent relief of depressive and anxiety patterns
- Improved communication with partner/spouse
- Improved friendships, better self-awareness, more self-compassion
- Clarity on relationship and professional life direction
- Improved energy and motivation to pursue life goals, more self-confidence
- Recovery from attachment injuries and emotional abuse
- Improved self confidence
TYPES OF THERAPY PROVIDED:
- Short-Term Therapy to address a current stressor with support
- Sensorimotor Psychotherapy (somatic therapy)
- Internal Family Systems (parts work)
- Cognitive Behavioral Therapy (connecting thought and behavioral patterns)
- Object-Relations Psychotherapy
- Emotionally Focused Couples Therapy (attachment styles focused therapy)
- Gottman Method Couple’s Therapy
- Discernment work (support for couples considering divorce)
- Pre-Marital Therapy (a short-term process to support couple’s preparing for marriage)
LOGISTICS:
- Mr. Kellogg sees his client’s virtually via a secure video-based platform. Please call to discuss fees.
- A free 30-minute initial consultation is offered to help clients decide if this is a good therapeutic fit for them.
LOCATION
EDUCATION AND CERTIFICATIONS
- University of Minnesota, B.A., Psychology and Family and Social Science, 2011
- East Carolina University, M.S., Marriage and Family Therapy, 2014
- Trained in Gottman Method Couple’s Therapy Levels 1, 2, and 3
- Trained in Emotionally Focused Couples Therapy Levels 1 and 2
- Trained in Sensorimotor Psychotherapy for Trauma (Level 1 completed, Level 2 in process)
- Specialized training in attachment injuries and Internal Family Systems
- Training in Solution-Focused Brief Therapy for short-term work
Ross Kellogg, Licensed Marriage and Family Therapist Reaches
Olympia WAYakima WABellevue WASpokane WATacoma WA
Clients throughout Washington