Anger Management San Gabriel CA. Counseling for Anger in California


Find A Therapist in San Gabriel


Anger Management

Curtis Miller, MFT, Psy.D., D. Min., M.A., M.Div.

Marriage and Family Therapists, Psychotherapy

Within Driving Distance of San Gabriel, CA

Anger is not only something to "manage." The feelings in anger need to be recognized, understood, and responding to in a way that make sense. You're not bad because you are angry, you treat yourself and others badly when your trapped in intense feelings. I help people come out of the shame of being labeled in negative ways because they struggle with anger. Anger becomes less of a struggle when you're not alone in it.

Anger Management

Annie Miller, LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of San Gabriel, CA

Is anger effecting important relationships in your life? Your Job performance? Your Physical/Emotional health? If you need help to manage your anger in more healthy ways, I will provide a safe place to process these struggles and collaborate with you to development effective ways of managing your anger so that you may find more satisfaction in your life and relationships.

Anger Management

Mark Baker, Ph.D.

Clinical Psychologist

Within Driving Distance of San Gabriel, CA

We frequently offer courses on Anger Management and have several therapists that specialize in this area. Helping people struggling with anger requires a specialized approach to treatment so make sure you are talking to a therapist that specializes in this area if you are in need of help. Call us and our intake coordinator will have one of our anger management specialists give you a call.

Anger Management

Andre Estephan, Ed.D, LMFT, CSAT-C

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Anger is a powerful emotion! When managed well, it prompts us to make positive changes in our lives. But, if it isn’t dealt with in a healthy way, it can have significant effects on our daily-life, relationships, work, and well-being. Through counseling, you will embark on a therapeutic journey that focuses on understanding yourself and the unique ways you experience and deal with anger. You’ll explore the thinking patterns that precipitate or maintain anger, as well as the unresolved feelings or issues that are at the root of your anger. You will learn state-of-the-art emotional management techniques and conflict resolution skills, as well as effective ways to build healthy relationships.

Anger Management

Andre Estephan, Ed.D, LMFT, CSAT-C

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Anger is a powerful emotion! When managed well, it prompts us to make positive changes in our lives. But, if it isn’t dealt with in a healthy way, it can have significant effects on our daily-life, relationships, work, and well-being. Through counseling, you will embark on a therapeutic journey that focuses on understanding yourself and the unique ways you experience and deal with anger. You’ll explore the thinking patterns that precipitate or maintain anger, as well as the unresolved feelings or issues that are at the root of your anger. You will learn state-of-the-art emotional management techniques and conflict resolution skills, as well as effective ways to build healthy relationships.

Anger Management

Mark Reid, LMFT, CSAT

Licensed Marriage & Family Therapist

Within Driving Distance of San Gabriel, CA

Anger is actually quite useful and can give us a lot of information about how we are feeling. Anger is not really a feeling but a reaction to other feelings. It provides energy when we are not being treated well. It tells us when we are in pain or have been hurt. When we fearful we can become angry. When anger is not allowed to be expressed or goes on too long it is not healthy. Once you learn what anger is telling you and get in touch with the underlying feelings you can learn to manage anger appropriately.

Anger Management

Gary Brainerd, PhD

Licensed Clinical Psychologist & Marriage Therapist

Within Driving Distance of San Gabriel, CA

Anger can be an ally and not a detriment. Individuals need to learn how they create and contribute to their feelings of anger and how to control the expressions of anger so it benefits them rather than hurts them. When a hose is leaking, you might need to turn off the power from the connection to the house, or you may need to relieve the pressure by adjusting the nozzle. Similarly, we all need to learn how we create excessive anger -- AND we need to learn how to control the expression of that anger.

Anger Management

Lauren Stevenson, Psy.D.

Licensed Clinical Psychologist

Within Driving Distance of San Gabriel, CA

Feeling out of control can be extremely distressing, destructive, and can have a lasting impact on your relationships with others. Learning how to manage your emotions and effectively deal with anger is an important goal, and one that can be accomplished through active participation in therapy. The goals is for our clients to leave therapy with the skills and confidence that they can manage the challenges that come with everyday life. Learning such skills will directly help with increasing the quality of your relationships and decrease the negative impact of your anger in areas such as work, school, and family difficulties. It can also potentially help avoid any negative legal outcomes.

Anger Management

Rebecca Bokoch, MA

Marriage and Family Therapist Registered Intern

Within Driving Distance of San Gabriel, CA

Anger is a very strong emotion. Anger can be highly destructive in many aspects of a person's life. I would help clients to separate themselves from their anger, so that it does not have the power to define their identity or their relationships. I would also help clients to increase anger management skills by exploring the source of their anger, mapping the influence of their anger, identifying triggers, and exploring the progression of their anger. In addition, I would help enhance client relaxation strategies by practicing breathing techniques, mindfulness meditation, and progressive muscle relaxation.

Anger Management

Craig Clark, Ph.D.

Licensed Clinical Psychologist

Within Driving Distance of San Gabriel, CA

Most people who have difficulties controling their anger attempt to suppress the anger by various means, which often leads to future eruptions. A more effect approach is to explore the causes of the anger by discussing your feelings with an objective psychologist. Ironically, anger control is gained not through "control of anger" but through feeling and understanding the anger.

Anger Management

Morella Hammer, M.A.

Licensed Marriage and Family Therapy

Within Driving Distance of San Gabriel, CA

Anger is a normal feeling that we all experience. It is an instinctive response to feeling threatened. Anger can also tell you that your needs are not being met. If something is happening that is wrong you may feel angry. Anger is just an emotion which is neither good nor bad, it is what you do with it that counts. Anger can lead to: Difficulties in relationships, health problems, poor work performance, and Difficulties with “the authorities”. Therapy can help an individual to: • Identify triggers to anger outburst • To learn strategies that can help them regulate their emotions • Communicate their needs in a way that they are being understood • Strengthen their relationships

Anger Management

Megan Lundgren, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Sometimes you don't feel like yourself. Your blood starts boiling, You get angry - And you say or do things that you later regret. I'm here to tell you that you're not alone. I'm here to help. In Anger Management Therapy, we'll talk about what triggers you to anger. Then, we'll explore coping skills to regulate your anger. I'll help you explore the underlying fears or sadness that often hide behind anger, and the shame and guilt that often linger after angry outbursts. Together, we'll work towards a better tomorrow. Call me today at (626) 272-4908.

Anger Management

Cynthia Henrie, LMFT, BCETS, CATSM

LA Therapy Network - Feminist Therapy, Trauma Experts

Within Driving Distance of San Gabriel, CA

Anger is a common issue when you were raised by someone who was angry or you have trauma that causes your fear and anger to be easily triggered. I help you determine the root causes of your anger and treat both the symptom of anger and the root cause to maximize your success at overcoming anger! I also use proven anger management techniques in addition to holistic treatments for trauma, relationship problems, parenting, etc. I offer an individualized, holistic and creative approach to working with your anger issues. Call me! I can help!

Anger Management

Phil Kiehl, M.Div, BCC

Licensed Marriage & Family Therapist, Certified Chaplain & Grief Counselor

Within Driving Distance of San Gabriel, CA

Like all emotions, it is normal to feel anger. Anger is like the yellow signal light or a dashboard light on our care signifying somethng is wrong. Maybe for you anger is viewed as a protest when you sense something or someone has wronged you. Anger can be also viewed as a justice issue wanting to make sense of the hurt you are feeling. But anger can also be used in a unhealthy way to build a resentment, hold a grudge, and seek revenge. From my counsel you will benefit by understanding how your anger can be helpful versus how your anger can be destructive and abusive to others. You will benefit from expressing anger at something versus attacking or blaming someone.

Anger Management

Daryl Temkin, Daryl Temkin

Ph.D., Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Rightful anger has an important place in life where and when it must be expressed. However, there are many forms of anger that are internally destructive and can become externally dangerous to ourselves and others. Some forms of anger come from long term contentious relationships and occurrences which can never go away or decrease in pain and agitation. Some forms of anger are explosive on the moment and other anger comes as a gradual escalating irritation that then reaches its limits. Counseling serves to teach skills of anger management and can defuse and even prevent out of control anger from erupting. Counseling is known to be very effective for addressing and safely controlling anger.

Anger Management

Tara Hernandez, MA., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Do you find yourself angry at the world? Do you become angry from one moment to the next without knowing or understanding what triggered you? When used appropriately and when under control anger can be a healthy way of expressing yourself, however if you find yourself to be explosive, and turning your anger on others your overall health can be impacted and cause irreparable damage to your most valued relationships. Learn healthy age appropriate styles of coping with and expressing anger by changing negative thought processes, implementing relaxation skills to de-escalate and becoming aware of your "buttons" on a daily basis.

Anger Management

Olga Aguilar, M.A. LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Anger is very closely correlated to depression and is in fact one of its symptoms. When people get labeled as having "anger issues" I as a therapist suspect that there is some form of underlying depression and in most cases early childhood trauma. I use cognitive behavioral therapy, but I also use psycho-dynamic psychotherapy to get down to the root of the underlying reasons for the anger.

Anger Management

Sue Passalacqua, M.S., MFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Anger is part of all human emotion. It is unmanaged anger that becomes troubling and destructive. Learning how to manage anger is an educational process and requires a willingness to change unproductive habits that get created early in life. I have found that most individuals who suffer with anger management issues either turn their anger inward or outward. Both situations are harmful and unproductive. Learning how to manage anger in a healthy way is where I begin with my clients.

Anger Management

Jeannette York, MFT, MA

Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Is always the first emotion that you access when you feel challenged? Do you find that you are angry but cannot understand why? Angry people are often times lonely people. If you are losing the relationships that you value with the ones you love because being angry gets in the way of closeness, then you may have an anger management problem. Together we will explore the roots of your anger, your triggers, and ways to manage your emotions. I am located in Burbank at 4405 Riverside Drive, 105 phone number is 818.200.9513, I charge $150.00 per session

Anger Management

Agnes Oh, PsyD, LMFT

Licensed Clinical Psychologist & Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Anger is another face of human suffering and pain. No anger manifests from the same source and is experienced in the same way. To effect true healing, it is imperative that each person's understanding of his/her anger be contextualized and managed in a personally meaningful way. This becomes possible when we are open to understanding its origin so as to empower ourselves to learn new ways of relating to it.

Anger Management

Raymond Jones, Ph.D, LMFT, CSAT-S

Marriage Therapist, Certified Sex Addiction Therapist

Within Driving Distance of San Gabriel, CA

In our sessions, you will never be shamed for being angry. Together we will listen to what the anger is doing to your body, what it does to your relationships, what it was that triggered you. Many of us grew up being bullied or teased. Some among us bully others in return. Anger has been so misused, that many of us wary of and afraid of becoming angry. We buried anger so as to not be like those men who hurt people (like us when we were children). Big mistake. In our passivity and avoidance we have left women unprotected. It is our avoidance and passivity that actually ends up frightening women. Strength offered in a relationship to protect others freedom will be honored and encouraged.

Anger Management

Todd Hurtubise, LMFT, M.A.

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Is your anger out of control? Is anger getting in the way of your relationships and stopping you from getting everything you want? How do you manage anger? What are those triggers that set you off? There are many tools that can be gained from treatment. These tools can help you find your way through anger learn as you learn effective ways to respond when activated.

Anger Management

Suzette Vaughan, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Most people affected by problem anger spend their time trying to control it and make promises to themselves and others about not getting angry again. Instead of struggling to control anger, there is a way to learn how to accept and observe angry feelings without having to act out in anger. Problem anger is usually a message that something needs to be changed or be released. I use the concepts of Acceptance Commitment Therapy and Narrative Therapy to help clients let go of anger and move towards their preferred way of acting.

Anger Management

Ilissa Banhazl, MFT

Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

People use anger when they don't know what else to do. There is a difference between anger and irritation. There are many techniques to use when diffusing anger and I can teach them to you. The answer to anger is healthy communication. When you can use your words to express your needs you know longer need to deal with anger and frustration. Once you can turn anger into irritation all your relationships will improve!

Anger Management

Joshua C. Richmond, M.P.W.

Research Psychoanalyst

Within Driving Distance of San Gabriel, CA

Does anger stalk you down the street? Are you resigned that you must always feel angry? Do you find yourself so angry that you can't think or that you're yelling at your spouse and children and feel terrible for doing so? Well, it doesn't have to be that way. Together, we'll go to the root of the problem and work together to create more space for you. Often anger is a symptom that leaves you feeling victimized. I look forward to helping you find a different way through your anger.

Anger Management

Sandra Lambert, LMFT, LPCC, Ed.D

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Being angry is not bad in itself. It is when we use the energy that anger gives us to hurt others and ourselves that cause problems. Anger is a "red flag" that tells us that something is not right in our lives. If you are experiencing this type of anger, you owe it to yourself and the others you love to find out what you can do to control and even let go of destructive feelings and behaviors and have a much more productive, happier life.

Anger Management

Harris Marriage & Family Therapy Inc., LMFT

Harris Marriage & Family Therapy, Inc.

Within Driving Distance of San Gabriel, CA

We provide therapy to treat anger management. Anger is a psychological defense mechanism to feeling threatened either emotionally or physically. We teach our clients how to identify their own feelings, so they are better able to communicate the offensive behavior or words which they heard. Then we teach the client how to respectfully express themselves.

Anger Management

Suzette Vaughan, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Most people affected by problem anger spend their time trying to control it and make promises to themselves and others about not getting angry again. Instead of struggling to control anger, there is a way to learn how to accept and observe angry feelings without having to act out in anger. Problem anger is usually a message that something needs to be changed or be released. I use the concepts of Acceptance Commitment Therapy and Narrative Therapy to help clients let go of anger and move towards their preferred way of acting.

Anger Management

Hope for Healing Counseling, Inc., LMFTs and LCSWs

LMFT's and LCSW's

Within Driving Distance of San Gabriel, CA

We teach our clients effective coping skills in order for them to gain control over their emotions. We assist our clients in identifying triggers and in developing plans for better management of triggers. At treatment proceeds, we also facilitate exploration of themes, issues from which anger stems to move toward greater resolution in these areas. Clients gain a sense of control over their actions instead of simply reacting according to previous patterns of behavior.

Anger Management

Ellen Klavan, MA, MFT

Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Anger management is both a practical matter and a profound inner journey. We begin by learning to control angry outbursts--harsh words, violence and reactivity that causes us to act in ways that are harmful to others. We learn to identify triggers, to mindfully observe reactions, to reduce stress and to develop alternative behaviors. Then we delve deeper into the roots of anger: often this take us back to unhealed childhood traumas.

Anger Management

Lindsey Rosenthal, M.A., L.M.F.T.

Psychotherapist, Licensed Marriage & Family Therapist

Within Driving Distance of San Gabriel, CA

I have witnessed first hand the radical transformation that comes with anger management counseling. So many men come into my office suffering from anger issues. Through working together collaboratively the anger dissipates, and what is underneath is usually much more nuanced then originally thought. Men and women suffer from anger differently. Anger Management counseling is a transformative process which creates space for ones' preferred identity to emerge.

Anger Management

Yeshiva Davis, LMFT, MA, MBA

Licensed Marriage & Family Therapist

Within Driving Distance of San Gabriel, CA

Are you notorious for your hot temper? Do you have a short fuse, or find yourself getting into frequent arguments and fights? Explosive anger can have serious consequences for your relationships, your health, & your state of mind. Let’s work together to prevent your anger from hijacking your life. In session, we’ll work together so you can gain insight into the real reasons for your anger. I can introduce you to some effective anger management tools, so you can learn how to express your feelings in healthier ways. I can help you learn to express your emotions without hurting yourself or other. Once you do this you’ll not only feel better, you’ll also be more likely to get your needs met.

Anger Management

Bruce Levine, Ph.D., ABPP

Board Certified Clinical Psychologist

Within Driving Distance of San Gabriel, CA

Frustration can sometimes lead to aggression. Cognitive-behavior therapy, as practiced by Dr. Levine, is a valuable tool in reducing the impact of frustration and reducing the resulting degree of anger. He will work with you to help you alter your reaction to frustration and develop alternative mechanisms to react to these events. Once your anger response is reduced your relationships with your family and friends are also likely to change in a much more positive direction.

Anger Management

Lindsey Rosenthal, M.A., L.M.F.T.

Psychotherapist, Licensed Marriage & Family Therapist

Within Driving Distance of San Gabriel, CA

I have witnessed first hand the radical transformation that comes with anger management counseling. So many men come into my office suffering from anger issues. Through working together collaboratively the anger dissipates, and what is underneath is usually much more nuanced then originally thought. Men and women suffer from anger differently. Anger Management counseling is a transformative process which creates space for ones' preferred identity to emerge.

Anger Management

Jeffrey Chernin, Ph.D., MFT

Licensed Psychotherapist

Within Driving Distance of San Gabriel, CA

Anger is a kind of energy, a fuel that can be used for the benefit of yourself and others. But sometimes it can be too much of a good thing. It can morph into something destructive. Excessive anger can also be a mask for feelings of pain, helplessness and being out of control. We would explore what's going on, and I would offer you tools to help bring your anger under control.

Anger Management

Claire Hapke, M.A.

Marriage and Family Therapist Registered Intern

Within Driving Distance of San Gabriel, CA

Anger can often feel like a force thats taking over our body. Anger can stem from anywhere and become as big as we let it. Often time, clients can come to therapy in order to explore the roots of their anger and to understand its presence in their life better. In approaching anger from a curious standpoint, clients can become more aware of their triggers, and increasingly more in control.

Anger Management

Charles Rosasco, MFT, CIRT

Marriage Family Therapist

Within Driving Distance of San Gabriel, CA

Do you have intense periods of anger that feel like they consume you? This is a very common problem and can be dealt with safely so you don't hurt yourself or anyone else. Anger is normal and needs a safe place to be held , emoted, and accepted. Often times we have problems with anger due to being shamed in our family of origin around this very human emotion. We can also use Emotional Freedom Technique to teach you how to allow the anger and process it-- freeing you from the need to "do" anything about your anger.

Anger Management

Timothy Patterson, M.A., MFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Anger is a normal human emotion. When expressed appropriately anger can be both adaptive and helpful. However, when anger is expressed with inappropriate frequency or intensity or without appropriate controls it can become very destructive to one's relationships or one's self. When this happens it may be very helpful to consult a therapist with skill in dealing with anger management problems. Together we can identify the triggers to anger arousal. We can identify anger maintaining patterns of thought and learn proven methods for stress reduction and respectful assertiveness. You can learn to recognize and use your angry emotions to enhance and deepen your most meaning relationships.

Anger Management

Tracey Harvey, MA, LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of San Gabriel, CA

Though anger is a natural emotion, it's how we express it that is important. Anger triggers the autonomic nervous system's flight or fight response. Intense anger can create havoc in your life with not only your health but also with relationships. By listening and getting in touch with the underlying feelings, you will be able to identify what is really going on and why you react with such strong emotion. We work on resetting your system so that you don't get swept away with your anger and instead find that you are in control, not the emotions. Taming anger is within your control when you realize that you have a built in warning system and can learn to harness that energy.

Anger Management

Ana Arguello, MS, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Anger is an emotion everyone feels from time to time, some more often than others, however the way we express our anger varies greatly. Anger management therefore becomes crucial in having successful relationships, being a good friend, a good parent and successful in employment, It can easily be said that the way we manage our anger will be strongly correlated to our success in many areas of our life. Our own ability to recognize anger is sometimes compromised and we may have not developed the ability to express it meaningfully, gracefully or truthfully to ourselves, let alone other people. I can help you navigate this tricky emotion so that you manage it and not the other way around!

Anger Management

Jill Wu, MBA, MA, CLC, CHt

Certified Life Coach & Hypnotherapist

Within Driving Distance of San Gabriel, CA

For anger management, I help clients to identify triggers and create different ways to be able to listen to their body to acknowledge when an anger burst is coming. There are different methods to defuse anger, however the most important one is communications. I who clients how to express themselves before they are so bottled up with anger and they explode.

Anger Management

Robert Puff, M.A., M.Div., Ph.D.

Clinical Psychologist

Within Driving Distance of San Gabriel, CA

Anger work is a psychological tool which is used to heal from past and present emotional pains. The basic premise of Anger Work is to let go of emotionally painful events by focusing on them and expressing anger about the pain. By focusing on the trauma over and over, the pain will gradually go away, never to affect you again. (Specific, hands-on techniques are discussed later in this article) A comparison can be made between our physical health and our emotional health. When the body experiences a severe laceration or other injury, if the wound is left unattended it will get infected. Eventually, it will fester and may even turn into gangrene, a life threatening condition. If, however, the wo....

Anger Management

Gary Aris, LPC, CTC

Licensed Pastor Counselor, Certified Temperament Counselor

Within Driving Distance of San Gabriel, CA

Whether your anger is towards friends, family, or co-workers, there are successful ways to control this emotion. You no longer have to feel bottled up or explode at the wrong time. No two people have the same ways of reacting to anger, so you will get a custom made plan that works specifically for you. Our counseling method has proven to be over 90% effective. Call us now and see for yourself how effective our counseling can be.

Anger Management

Daryl Temkin, Daryl Temkin

Ph.D., Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Rightful anger has an important place in life where and when it must be expressed. However, there are many forms of anger that are internally destructive and can become externally dangerous to ourselves and others. Some forms of anger come from long term contentious relationships and occurrences which can never go away or decrease in pain and agitation. Some forms of anger are explosive on the moment and other anger comes as a gradual escalating irritation that then reaches its limits. Counseling serves to teach skills of anger management and can defuse and even prevent out of control anger from erupting. Counseling is known to be very effective for addressing and safely controlling anger.

Anger Management

Jamey Hecht, MA, PhD, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

I have helped many clients with anger issues, by helping them to see--and work through--the deep sadness that lies underneath chronic excessive anger. Rage can arise from humiliations, from feeling cheated by others, from shame, and from loss. Whatever the main source, anger can be a less-unpleasant substitute for the helplessness that these experiences bring with them. Clients benefit when they are able to replace the move-into-rage with a sober curiosity about just what is going on inside and outside at that moment.

Anger Management

Jackie Parke, Psy.D.

Licensed Clinical Psychologist

Within Driving Distance of San Gabriel, CA

Clients in anger management therapy with Dr. Parke can experience the benefits of a peaceful presence and a healing environment. There are root causes of anger that need to be identified, and they usually relate to a sense of injustice or having been wronged in the past. Enjoy newfound freedom from anger and learn to navigate your emotions fluidly rather than having them control you.

Anger Management

Carl H. Shubs, Ph.D.

Psychologist

Within Driving Distance of San Gabriel, CA

We all get angry sometimes. The issue is what you do with your anger. If you act it out in ways that hurt yourself or other people, that’s where the problems lie. You may express you anger physically by hitting people, hurting yourself, or breaking things. You may also express your anger by saying things that get you in trouble or damage your relationships. Sometimes it’s what you say, and sometimes it’s how you say it. Together, we can sort it out. We’ll see what triggers the anger and how you express it. We’ll work to undo the triggers and find other ways of dealing with the anger when it arises.

Anger Management

Gary Stollman, Ph.D.

Psychotherapist, Marriage Counselor, Professional Life Coach

Within Driving Distance of San Gabriel, CA

While there are thousands of techniques to manage anger, understanding and resolving the source of the anger is imperative. Anger is never a primary emotion. Typically anger is a secondary response to feelings of hurt. A person's feelings are hurt then, perhaps because he or she hasn't learned how do deal with feelings of hurt effectively, those feelings manifest as anger. The more unexpressed hurt held inside, the more anger you feel. Anger stems from feeling unjustly treated and yet when anger is not managed, people still fail to understand and empathize with you. We can work to get to the source of the anger and help you to improve your relationship with self and others. Feel free to call my o....

Anger Management

Sheri Rose-McCashin, M.S., LMFT,

Licensed Marriage & Family Therapist (MFC 28036)

Within Driving Distance of San Gabriel, CA

Anger can be appropriate in a relationship or on the job if delivered in a timely, clear,direct manner and if the person communicating makes it about themselves, their needs and wants and not a character assassination of the other person. Often if someone holds on to feelings the tendency is to explode which comes out with a lot of heat and not much light. Name calling, hitting, throwing objects,swearing at,demeaning, s interferes with communication and connection. Some of these behaviors are learned and can be unlearned. Processing feelings what is needed and lacking with direct clear feedback, in-session practice of communication, homework, stress management helps to diffuse explosion.

Anger Management

Sheri Rose-McCashin, M.S., LMFT,

Licensed Marriage & Family Therapist (MFC 28036)

Within Driving Distance of San Gabriel, CA

Anger can be appropriate in a relationship or on the job if delivered in a timely, clear,direct manner and if the person communicating makes it about themselves, their needs and wants and not a character assassination of the other person. Often if someone holds on to feelings the tendency is to explode which comes out with a lot of heat and not much light. Name calling, hitting, throwing objects,swearing at,demeaning, s interferes with communication and connection. Some of these behaviors are learned and can be unlearned. Processing feelings what is needed and lacking with direct clear feedback, in-session practice of communication, homework, stress management helps to diffuse explosion.

Anger Management

Joy Davidson, Ph.D, MFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Anger management isn't meant to rid you of anger, or "fix" your feelings. People who tell you that you feel "too much" or "shouldn't" feel a certain way may be uncomfortable with how you relay emotion, but that doesn't mean you need "fixing." I can help you learn how to work with, not against, your emotions -- whether anger or another strong sensation. The key is practicing forms of expression that support your highest interests rather than sabotaging yourself, your career, or personal relationships for the short-lived relief of either emotional outbursts or self-numbing. Instead, I can teach you to tap into the wisest parts of yourself, so that emotions and behavior synch up healthily.

Anger Management

Jamey Hecht, MA, PhD, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

I have helped many clients with anger issues, by helping them to see--and work through--the deep sadness that lies underneath chronic excessive anger. Rage can arise from humiliations, from feeling cheated by others, from shame, and from loss. Whatever the main source, anger can be a less-unpleasant substitute for the helplessness that these experiences bring with them. Clients benefit when they are able to replace the move-into-rage with a sober curiosity about just what is going on inside and outside at that moment.

Anger Management

Heather Huff, MA, MFTi

Marriage and Family Therapist Intern

Within Driving Distance of San Gabriel, CA

Anger can be both destructive and creative. It can be paralyzing or activating. In each case, anger is a message from the internal world that some part of the self needs tending to. Together, we will explore to discover the messages that are being relayed to you from your internal emotional world. We will find ways to tend to the needs of the self in order to alleviate anger. And we will explore and develop coping strategies for managing anger as it arises in your daily life.

Anger Management

Kristen Gardenhire, LCSW

Licensed Clinical Social Worker

Within Driving Distance of San Gabriel, CA

Do you struggle with anger issues? Are you constantly flying off the handle? Do people tell you that you need help with your anger issues? Therapy is a great tool for helping those that struggle with anger and the effect it can have on others. It will aide in decreasing the volatility and difficulty interpersonal interactions. I think you will find that counseling will help to identify proper ways of helping to manage your anger.

Anger Management

Jeanne Yorke, Ph.D.

Ph.D.

Within Driving Distance of San Gabriel, CA

Anger comes from someplace deep inside. I work not only at helping the person control their anger but the cause so it can permentely be deleated. Each person is uniquely different and we will work together to understand how to deal with its root causes. Most clients can learn in a couple sessions what to do in the moment to get anger under control. The rest takes longer

Anger Management

Terence Cochran, Ph.D., MFT

Marriage and Family Therapist, Psychoanalyst

Within Driving Distance of San Gabriel, CA

Frustration and anger are normal parts of the human experience, but when they become chronic, uncontrollable, and hurtful, they can do untold damage to relationships, families, and ourselves physically. I work with patients to understand the roots of anger, and to develop strategies for anger management by facilitating recognition of hurt, helplessness, and lack of control that underlie rage and excessive anger. Healing comes both from clear introspection and also the use of effective tools to better express hurt, anger, and need.

Anger Management

Terry Anderson, M.S., Psy.D, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

All of us experience anger from time to time. It is a normal, commonly experienced emotion. However, anger can be incredibly destructive if we do not know how to control it. Frequent or misplaced anger can hurt our reputation, destroy our relationships, limit our opportunities, and damage our physical health. Acknowledging that anger has become an issue is the first step. Getting help is the second. I have worked with individuals and groups helping them to first identify, acknowledge, and then manage their anger for many years. I will help you gain the emotional skills and tools needed to control and manage your anger and help you to live a more harmonious life. Please feel free to call.

Anger Management

David Silverman, Licensed LMFT, EMDR Trained

Free 60 minute First Session/Consult

Within Driving Distance of San Gabriel, CA

I have a great deal of experience working with anger issues and domestic violence situations. DV is especially important to address because of the reaction of the children pulled into this dynamic. Cognitive Behavioral methods are taught which are easy to implement. We will look for the source of anger and find different redirected behaviors to replace anger. Mindfullness and various relaxation methods will be discussed. However, you will have input and final say in setting goals and in laying out our approaches to dealing with anger. We work together as equals, without judment.

Anger Management

Ellie Zarrabian, PhD, CMT

Founder & Spiritual Director

Within Driving Distance of San Gabriel, CA

Your anger turned towards yourself creates depression, but your anger towards others creates resentment. Do you find yourself vacillating between feeling depressed and resentful towards yourself or others in your life? Learning how to deal with your anger is the first step to get you out of that cycle. Counseling along with Mindfulness Meditation are great tools to help you manage anger and find more peace.

Anger Management

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within Driving Distance of San Gabriel, CA

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anger Management

DeAnn Richter, LMFT

Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Anger is a normal emotion. Mild forms of anger may include displeasure, irritation or dislike. When we react to criticism, threat or frustration we may become angry - and usually this is a healthy response. Anger may be a secondary response to feeling sad, lonely or frightened. When anger becomes a full-blown rage our judgment and thinking can become impaired and we are more likely to do and say unreasonable and irrational things. Work with me and we will learn new ways to handle the way you express your anger. Together we will work with your judgment of life events so you will express yourself in a more reasonable way.

Anger Management

Lori Freson, M.A., MFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Sometimes unresolved issues with a partner or family member turn to resentment. As resentment builds up, you can become filled with anger and rage. This is when people tend to "lose control" and blame others for inappropriate behaviors. Some people even get into trouble with the law. Learn appropriate ways to express your feelings of anger, and see how it benefits your relationships.

Anger Management

Steven Shaps, M.A. MFT

Steven Shaps Marriage & Family Therapist

Within Driving Distance of San Gabriel, CA

Whether we like it or not there are times when we do experience upsets . The Feeling of Anger is a human emotion. Many of us deny the feeling and try to escape in unhelpful ways My work with clients who experience anger and having a challenge managing this emotion, learn to accept there feelings. They Begin to see there is nothing wrong with them and learn to manage their feelings through self acceptance, dispassion, compassion, and acknowledging their difficulties.

Anger Management

Laura Pescione, Ph.D.

Psychologist

Within Driving Distance of San Gabriel, CA

Do you find that you are prone to angry outbursts in your relationships? Do you have a hard time with frustration tolerance? Through an empathic and collaborative approach, you will learn how to identify and understand your feelings and triggers, develop the capacity for frustration tolerance, and strengthen your coping skills so that your anger is no longer a destructive force in your life.

Anger Management

Lisa Pines, MS (Hablo Español)

Marriage and Family Therapist Registered Intern

Within Driving Distance of San Gabriel, CA

Anger can rob the joy from life. Too often the EXPRESSION of anger can make situations worse. It can also lead to the person struggling with anger issues to feel more alone (and angry!) I bring a safe warm environment where people can heal. I provide psychotherapy services for adults, adolescents and families. I work with people to help them rediscover calm. To learn more about my services or schedule an appointment, call me at (949) 436-8068.

Anger Management

Anthony Fiore, Ph.D.

Licensed Psychologist

Within Driving Distance of San Gabriel, CA

With a partner, I have developed a new and effective model of anger management that teaches you eight proven tools for anger control. These skill-based tools include; (1) reducing stress in your life, (2) developing empathy, (3)learning to respond instead of react, (4) changing self-talk, (5) communicating assertively, (6) adjusting expectations, (7) learning to forgive, and (8) retreating and thinking things over. These tools are taught to clients both in individual consultation and in anger management classes. They are also taught in online anger management programs I have produced.

Anger Management

Priscilla Traub, MS., MFTI

Registerned MFT Intern

Within Driving Distance of San Gabriel, CA

Anger management counseling will help you recognize what makes you angry, as well as many other intense emotions felt throughout the body. We will explore thought processes, triggers, raise awareness and provide tools for each individual case. Counseling will help create problem solving techniques as well as identify different communication styles (assertive vs. aggressive). Everyone feels angry, the anger is not the problem, rather the forms of expression.

Anger Management

Ed Segawa, M.A., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

There is nothing wrong with the emotion of anger. We all get angry at times. However, it is critical to know how to express your anger in heathy ways. If you have lossed a relationship or been in legal trouble due to your anger, then you are in serious need of anger management counseling. Others may simply feel the need to get better control of their anger. In either case, anger is typically an emotion that is a cover up to other more vulnerable types of emotions and frustrations over unmet needs. When anger is out of control, you need new ways to express this anger that leads to peaceful outcomes. Please call today to learn step-by-step, how to choose a new path and outlet for your anger.

Anger Management

Gary Stollman, Ph.D.

Psychotherapist, Marriage Counselor, Professional Life Coach

Within Driving Distance of San Gabriel, CA

While there are thousands of techniques to manage anger, understanding and resolving the source of the anger is imperative. Anger is never a primary emotion. Typically anger is a secondary response to feelings of hurt. A person's feelings are hurt then, perhaps because he or she hasn't learned how do deal with feelings of hurt effectively, those feelings manifest as anger. The more unexpressed hurt held inside, the more anger you feel. Anger stems from feeling unjustly treated and yet when anger is not managed, people still fail to understand and empathize with you. We can work to get to the source of the anger and help you to improve your relationship with self and others. Feel free to call my o....

Anger Management

Carl Wells, Carl S. Wells Ph.D

California Licensed Clinical Psychologist, MFT

Within Driving Distance of San Gabriel, CA

I encourage you to express your anger without violence to others while finding how you can harness this emotion to help yourself instead of self-destruction. You have a right to be as angry as you feel and to learn to evaluate the costs of bottling it up or feeling out of cotnrol. The expression of anger and its energy can be used to help you improve your life if you are willing to learn more about it.

Anger Management

Betsy Walli, MS, PhD

Licensed Marriage & Family Therapist 85860

Within Driving Distance of San Gabriel, CA

If you and your partner are feeling emotionally disconnected, you may find yourself drawn into repeated arguments with each other about seemingly unrelated issues -- such as money, parenting, chores, and sex. Hiding within these disagreements are painful questions: Can I reach you? Do I matter to you? Can I count on you if I need you? Once these deep, hidden questions are calmed, and you both feel safe and loved, you and your partner will find it much easier to resolve other issues.

Anger Management

Lori Shnorhokian, LMFT

Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

When having feelings of anger, it can come in all different forms depending on the individual. Therapy can help with managing that anger in order to maintain healthy relationships within ones self and with others around you. Therapy will help with providing ways to identity where the anger is stemmed from and how to decrease and eliminate it from your life in order to live a healthy and happy life.

Anger Management

Howard Grossman, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Anger is a normal emotion but it can quickly get out of control and cause harm to our physical and emotional well-being, as well as negatively affect our relationships. Anger is most often a symptom of a deeper, unresolved conflict. I will help you identify and get in touch with the source of your anger. You will learn healthy ways to resolve conflict, and how to communicate more effectively. Relaxation techniques may be utilized to reduce anxiety and stress.

Anger Management

Jeffrey Salinas, MS, MFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Anger is a healthy expression of emotion. When anger and rage become the dominating emotion that rules our actions, a potentially serious problem exists. When this occurs we feel out of control, even frightened by the intensity of feeling. Scared by life altering actions and repercussions. We become lost and confused. We know this is not me but yet it is. This mystery is solvable. Sometimes when negative experiences happen we hide and bury them, We do this so well we forget why the anger is there. Over the years these experiences multiply, fester and grow. A time bomb waiting to be triggered. We can help you unearth the issues, defuse and help you to dismantle the bomb. Call! We can help.

Anger Management

Marjorie Rand, Ph.D.

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Anger is a legitimate emotion in response to injury or for self-defense. But if survival defenses are out of conscious control, it is then considered lack of impulse control. Your anger by passes the rational part of your brain and you react instantly without thinking or choosing how to react. In order to interrupt that automatic reaction, you must slow it down. Do that by taking deep breaths until you have calmed down and are able to make a rational decision of how to react.

Anger Management

Dr. Carol Francis, Psy.D., MFT, CHypT,

Clinical Psychologist, Marriage, Family & Child, Hypnosis

Within Driving Distance of San Gabriel, CA

Anger expressed in raw form, typically is destructive to relationships and hurts reputations. Raw anger can harm others and results in property damage, jail time, loss of children, divorce, or unemployment. In contrast, anger can be presented in honest but thoughtful ways, leading toward problem-solving and closer relationships. Each explosive angry moment is different. Each person vexed with chronic anger requires different tools and interventions. In order for an angry person to become calm, clear, trustworthy or even reliably loving -- deep work with past abuses, injustices may need reworking. Learning verbal skills & impulse control, help too. DrCarolFrancis.com and 310-543-1824.

Anger Management

Betsy Walli, MS, PhD

Licensed Marriage & Family Therapist 85860

Within Driving Distance of San Gabriel, CA

If you and your partner are feeling emotionally disconnected, you may find yourself drawn into repeated arguments with each other about seemingly unrelated issues -- such as money, parenting, chores, and sex. Hiding within these disagreements are painful questions: Can I reach you? Do I matter to you? Can I count on you if I need you? Once these deep, hidden questions are calmed, and you both feel safe and loved, you and your partner will find it much easier to resolve other issues.

Anger Management

Heather Browne, PsyD, MA, LMFT

Licensed Marriage Family Therapist

Within Driving Distance of San Gabriel, CA

Anger is not wrong. How we hurt others or ourselves in anger is damaging. I work with clients to release their anger and frustration in healthy ways prior to interacting with anyone. We then work on how to release tension and understand their feelings so that when they discuss challenges they do not re-ignite and exacerbate the sitaution. We explore the cycle of anger and violence and create saftey measures so this cycle is altered. Self-responsibility is critical. We work on body relaxation, visualization, and breath work to help the client understand their body and utilize it more effectively.

Anger Management

Stuart Kaplowitz, MFT

Marriage & Family Therapist

Within Driving Distance of San Gabriel, CA

Anger can be a powerful emotion. Many times, it stems from unresolved pain. You see, if we choose not to feel sad or pain in our lives and think it will just go away, this does not work long-term. What tends to happen is that the feelings will leak out, usually as anger. I can show you the tools to not only manage your anger but also realize where it may truly be coming from. Please do not let your anger get the best of you.

Anger Management

Dr. Carol Francis, Psy.D., MFT, CHypT,

Clinical Psychologist, Marriage, Family & Child, Hypnosis

Within Driving Distance of San Gabriel, CA

Anger expressed in raw form, typically is destructive to relationships and hurts reputations. Raw anger can harm others and results in property damage, jail time, loss of children, divorce, or unemployment. In contrast, anger can be presented in honest but thoughtful ways, leading toward problem-solving and closer relationships. Each explosive angry moment is different. Each person vexed with chronic anger requires different tools and interventions. In order for an angry person to become calm, clear, trustworthy or even reliably loving -- deep work with past abuses, injustices may need reworking. Learning verbal skills & impulse control, help too. DrCarolFrancis.com and 310-543-1824.

Anger Management

Vi Ballard, MFT

Marriage Family Therapist

Within Driving Distance of San Gabriel, CA

Daniel Goleman in his book " Emotional Intelligence" says, "The train of angry thoughts that stokes anger is also potentially the key to one of the most powerful ways to defuse anger: undermining the convictions that are fueling anger in the first place. The longer we ruminate about what has made us angry, the more "good reasons" and self-justifications for being angry we can invent. Brooding fuels anger's flames. But seeing things differently douses those flames". Call me and we can talk further about what is making you angry.

Anger Management

Sandra Dupont, MA, MS, MFT

Counseling, Coaching & Mentoring for Millennials

Within Driving Distance of San Gabriel, CA

Anger is a feeling that carries information. Anger alerts us to the awareness that we feel threatened in some way. People often get angry because they are in emotional pain. However, showing someone that you are in pain is a more effective way to help others feel remorse for what they did than raging at them. Emotionally intense young adults do not have to destroy any more relationships with "over the top" reactions! There are more effective ways of responding. I can teach these young people simple relaxation and awareness exercises that allow them to tame their anger.

Anger Management

Betsy Walli, MS, PhD

Licensed Marriage & Family Therapist 85860

Within Driving Distance of San Gabriel, CA

If you and your partner are feeling emotionally disconnected, you may find yourself drawn into repeated arguments with each other about seemingly unrelated issues -- such as money, parenting, chores, and sex. Hiding within these disagreements are painful questions: Can I reach you? Do I matter to you? Can I count on you if I need you? Once these deep, hidden questions are calmed, and you both feel safe and loved, you and your partner will find it much easier to resolve other issues.

Anger Management

Susette Magana, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Anger is a normal emotion. What often needs to be controlled is how we respond to our angry feelings. Our therapy work will include practical techniques of how to know when your anger is building and what triggers it in the first place. We will also explore if there's other overwhelming emotions that trigger your anger (sadness, anxiety, and embarrassment).

Anger Management

Deborah Vinall, MA, LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of San Gabriel, CA

I provide anger management skills work for children, which involves assisting children in identifying core hurts that are being expressed through their angry outbursts, learning, practicing, and providing support to integration of new, positive outlets for strong emotions, and use of art, sand, and play therapies to resolve strong emotions and practice new ways of being. If your child is struggling, please call me. Let's work together to help your child.

Anger Management

Sara Doudna-Klein, LMFT

Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Anger is a normal and healthy reaction to people and situations that undermine our sense of worth or take away something precious to us or cause us harm in some way. But anger, when allowed to fester inside, over time, can be like poisen to the human heart and spirit. It can cause all sorts of damage to our relationships, it can interfere with our rational thinking and make us less effective in life. It can even affect our health and contribute to chronic, long term illness. Life is unfair, and I will be the first to acknowledge your pain about the unfairness your have suffered. I will also provide an evironment where you can find freedom from the devastating effects of your own anger.

Anger Management

Sheryl Colby, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Anger can be a scary emotion. It can be frightening for the person expressing it and frightening for the person receiving it. Anger is a healthy emotion when used appropriately but sometimes, a person's anger feels out of control. That is when help is needed to look at ways of controlling the anger and perhaps, why such anger exists. When a person comes to see me with issues of anger management, we look ways to improve impulse control and look at why the anger is occurring in the first place. Hopefully, the client will get some insight and understanding into his/her issues, anger management skills will be taught, and, as a result, the anger be decreased and expressed appropriately.

Anger Management

Jack May, MA, LMFT

Jack T. May, Licensed Marriage & Family Therapist

Within Driving Distance of San Gabriel, CA

Anger Management Getting our needs met is a very important piece to your happiness. Managing our emotions can take skills that we are not equipped to do naturally. Finding the healthiest version of our self when we are angry is one of the most challenging things we can be faced with. In our group and individual sessions will learn the 7 essential steps to take to prevent and intervene when managing your anger and emotions. Time out Deep breathing Clear head Get help Prevent acting out Get Grounded Assertiveness training

Anger Management

Dr. Lynne, Ph.D., L.M.F.T.

Licensed Marriage and Family Therapist

Within Driving Distance of San Gabriel, CA

Anger is only the "tip of the iceburg." Talking with a professional therapist will help give you insight into what is really at the core of your anger. Many do not realize that anger is actually a "mask" for many other emotions. Anger can also be "stored up" through a person's lifetime. Once you admit you are angry, then the journey begins to find out what, why, who and how. Becoming aware of the life events either in your past, or currently that you might be struggling with is the beginning of emotional freedom. We are not meant to spend our lives angry. Discovering more about yourself, your emotions, and anger will be the beginning of a journey of freedom from emotional bondage.

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Anger Management in San Gabriel CA.

If you are dealing with uncontrolled anger, treatment and help through anger counseling San Gabriel CA will give you new resources and strength to overcome. Anger management San Gabriel, CA and anger support groups are available through professional California therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a San Gabriel CA anger therapist is available to help. Find the most qualified and experienced San Gabriel CA anger counseling and San Gabriel, CA anger management by contacting one of our specialized anger support therapists today.

Welcome to our network of anger management therapists and counselors in San Gabriel, CA. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our California professionals are licensed therapists and psychologists with experience and training specifically in anger management. San Gabriel CA anger specialists are ready to assist you. Select any of the qualified anger management therapists in San Gabriel CA below to find help.