Anger Management San Rafael. Counseling for Anger In San Rafael, California.
Welcome to our network of anger management therapists and counselors in San Rafael, CA. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our California professionals are licesned therapists and psychologist with experience and training specificialy in anger management. San Rafael anger specialists are ready to assist you. Select any of the qualified anger managament therapists in San Rafael below to find help.
Anger Therapy and Anger Management Near San Rafael, CA
Mey Saephan, MS
Anger in itself is not a bad thing. It is a feeling and feelings are there for a reason. You can manage your frustrations without losing control of yourself. In my work with you, you will learn your personal signs and symptoms of anger and catch yourself before you reach that point of no return. "My anger outbursts and destructive behavior seem to come from nowhere!" This is not true. You can learn the root cause, slow it down and have control over your life again. You will learn how to be assertive instead of being aggressive.
Dan Quinn, Psy.D.
A lot of people "bottle and blow," not saying what they want to say a bunch of times and then blowing up. So a big part of managing anger has to do with finding better ways to get what you want. There are also helpful strategies for containing your impulse to blow up, so it doesn't get away from you and make things worse. Lots of people think that it's good to "blow off steam," but in fact we have clear data that "venting" anger actually makes you more angry!
Della Fernandes LMFT
Licensed Individual Marriage and Family Therapist
Email: Contact Della
935 Moraga Road, Ste 215,, Lafayette 94549
Email: Contact Della
935 Moraga Road, Ste 215,, Lafayette 94549
Anger is a valid emotion and has a basic purpose. It is a need to express our hurt, and frustration. How we express it makes a difference. Neither you nor your loved ones need to leave feeling hurt and unsettled. I can work with you to find suitable ways to express your needs and coach you on getting the appropriate results you want.. In working with me you will tap your innate passion for your cause and use your learned communication skills to negotiate and ask for what you need in a healthy manner.
Matthew Lindgren, MFT
Licensed Marriage and Family Therapist
Email: Contact Matthew
610 16th Street, Suite 208-B, Oakland 94612
Email: Contact Matthew
610 16th Street, Suite 208-B, Oakland 94612
Other people can be really thoughtless, rude, & annoying. Sometimes it feels like they deserve our anger. Yet anger comes with a price. We run the risk of losing our relationships with our family & coworkers. We feel embarrassed & ashamed. We wished we could do better, & are angry with ourselves. I use a therapeutic technique that has been shown in research to be the most effective in the treatment of anger problems, cognitive behavioral therapy. I combine this powerful technique with EMDR, Somatic Experiencing to get at the root of your anger problem and help you making meaningful and lasting change. You can feel better. You just need to call. Call 415-820-1487 for a free phone consult.
Harry Lieberman, MFT
Our goal is to assist individuals and couples communicate everything they need to say without aggression, intimidation or defensiveness. This goal often involves a fundamental change in attitude toward ourselves and others. Together we can we change and move from anger to empathy and healthy expression. Arguing and fighting are defensive behaviors intended to protect ourselves from harm.Unfortunately, arguing and fighting turn out to be neithe r effective solutions to relationship problems or conflicts..
Gene Grossman, Ph.D, CA MFT 6276
Anger is a symptom not the cause of our unhappiness. We feel hurt, rejected, misunderstood but are unable to communicate our distress without lashing out or losing our tempers. When our needs are not met or we suffer disappointment we resort to threats or intimidation. We lose control of ourselves when we feel frustrated or inadequate in our relationships. My job is to help my clients transform their anger into assertiveness. My goal is always to help my clients say everything they need to say without anger, reproach or recrimination. Most people are unaware of how angry they are until they become explosive. I help you get in touch with "early warning signs" that prevent rash behavior.
Robert Hardman, MA, MDIV
Managing anger is difficult for many reasons. I help clients look at those reasons and face the cost of being angry, the lies we believe about anger, its many faces, and the painful truths about what creates "our" anger. I believe that managing your anger requires a change in your thinking about what causes you to become anger. It is your automatic thinking that produce your anger. Through practice you can replace the old ways with new ways of thinking that do not produce anger. I help clients build a psychological toolbox for managing potential stressors and rebuilding damaged relationships.
Lawrence Tunis, Ed.D, LMFT
i have extensive experience in this area, having worked with Severely Disturbed Children for five years in a special school setting, and then moving over to work with an adult population who have committed crimes and have been incarcerated in the County Jail. I know the techniques needed to facilitate a person to deal more effectively with angry feelings so that his or her relationships can be repaired and blossom and they can enjoy life to the fullest.
Shauna Reiff, MS, MFT
Licensed Marriage and Family Therapist (MFT)
Email: Contact Shauna
2001 Blake Street, Berkeley 94706
Email: Contact Shauna
2001 Blake Street, Berkeley 94706
Do you lose your cool, blow up at your partner, boss, family when you really didn't intend to? Does your anger take over and you find yourself regretting how you handled a situation? Anger is a challenging emotion to deal with, but it is possible to express your anger in an effective, clear way; a way that communicates what is important without damaging the relationship. People who struggle with anger often don't feel heard or understood, so they get louder. This backfires. Don't let anger control you, but let it signal a strong protest. I help you get crystal clear on how to communicate your needs, priorities, and limits strongly, without anger taking over.
Joanna Intara Zim, M. A., R.Y.T.
Licensed Psychotherapist -& Marriage & Family Therapist
Email: Contact Joanna
155A Kentucky Street, Suite #6, Petaluma 94952
Email: Contact Joanna
155A Kentucky Street, Suite #6, Petaluma 94952
Addressing anger issues can be one of the most empowering experiences a client can have in therapy. It takes tremendous courage and humility to begin to recognize that anger can have a severely destructive impact in relationships with partners, children, friends and coworkers. However, through the process, what feels like hot, fiery, and uncontrollable erruptions of volcanic proportions, can actually provide a tremendous portal into new internal solidarity, mature empowerment, and more peaceful relations with you and yours. Find out how you can benefit from releasing the root causes of anger and discover a whole other world far more real, less destructive and less reactive.
Dino Di Donato, MFT, MS, M.Ed Counseling
We utilize a Mindfulness approach to anger management. We start by accepting that anger is simply a human emotion, albeit, a negative emotion that impacts the inidividual experiencing it along with those who are the recipients or targets. We acknowledge the general health and psychological as well as cultural consequences of anger over a prolonged period of time. We must also assess its link to depression in men to understand it fully. Mindfulness allows us to identify anger as it emerges in us and learn to build a "buffr zone" to allow us to assess what is actually happneing and eventually manage the energy in an effective manner.
Esther Lerman, M.A., M.F.T.
I offer Anger Management workshops for Women to help you find constructive strategies for expressing your anger. I help you to learn new ways to deal with anger in relationships. You'll learn how to express anger so as to be heard rather than get shut out, attacked or abandoned by others. You'll also gain tools for calming yourself down so you can express and handle your anger in better ways. We will address cognitive, physical and behavioral aspects of better ways of dealing with anger
Workshop dates are tba. Individual sessions also available.
Don Waxman, MA, LMFT
Many of us have relational pasts wherein we could not successfully practice a safe way to feel, meet and experience anger. As a result, we often experience anger at amplified levels that overwhelm our capacities to stay present with ourselves, and behave in ways that we can be proud of. In session I will help you to learn how to identify, and practice paying attention to the sensations of anger as they manifest in your body. You will learn specific techniques to lower the intensity of the anger so that you can move down the amplification scale towards levels where reflection, choice and constructive action become possible.
Bill Roller, Director, Group and Family Therapy Institute
Marriage and Family Therapist, state of California
Email: Contact Bill
1104 Shattuck Avenue, Berkeley 94707
Email: Contact Bill
1104 Shattuck Avenue, Berkeley 94707
Anger is best managed in an appropriate context of group therapy. Those who can express their anger in the presence of others, without frightening and alienating others, can benefit from this therapeutic approach. To sit with families or individuals in intense conflict within themselves or with others requires years of practice and patience. I have spent those years of study and practice.
Jody Roberts, MFT
Anger can eat you up and poison your life in terms of relationships and how it affects how you feel about yourself and your life. It can be all consuming. It might even be difficult to know what you are angry about. You know that something has to change to redirect your anger energy to make better life choices. Feeling angry, frustrated, or overwhelmed limits finding solutions to make the changes that will help you find a way out.
Together, we will help you understand your anger, its past and its present and how it affects your life today. We’ll look at your patterns of behavior with anger, the internal and external cues that trigger it, and the emotions that accompany and underlie the a....
Thomas A. Gonda, Jr., MD, MFT
Psychiatrist, Licensed Marriage and Family Therapist
Email: Contact Dr. Gonda, Jr.
3150 18th Street, Suite #302, San Francisco 94110
Email: Contact Dr. Gonda, Jr.
3150 18th Street, Suite #302, San Francisco 94110
We work on identifying situations, thoughts and feelings that seem to trigger anger and angry behavior. Let's become capable of handling your angry feelings in constructive ways that will enhance your daily functioning. Part of the recovery is learning to let go of destructive thoughts I'll teach you new anger management skills, calming techniques and respecting others' points of view. Medication prescription is available from me, but only with compelling circumstances, because I find that a holistic, compassionate and empathic approach will provide enough help in overcoming your anger moods
Donald Wallach, MFT
Anger is a normal feeling that everyone experiences. But for some, it can become a problem. If you know it is a problem for you, or someone close to you has said that it is a problem, therapy can be very helpful. If you are not sure, I can talk to you about what is going on in your life and together we can sort out: is anger getting in your way of being more fulfilled and happy in your life. Is it damaging important relationships at home, at work or with your family?
Mark Hirschfield
I have a great deal of experience and success working with anger management. I empathize and aid the client in understanding the process of anger. Effective tools are developed to deal with the problematical behaviors. When that has been achieved I help the client understand and deal with the underlying issues. Under the anger is usually hurt and sadness. We feel much more powerful and have no need to be defensive when we can be at peace with our vulnerable feelings
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Anger Management San Rafael.
If you are dealing with uncontrolled anger, treatment and help through anger counseling San Rafael will give you new resources and strength to overcome. Anger management San Rafael, CA and anger support groups are available through professional California therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a San Rafael anger therapist is available to help. Find the most qualified and experienced San Rafael anger counseling and San Rafael, CA anger management by contacting one of our specialized anger support therapists today.Anger Management San Rafael.. Anger Counseling, Anger Therapist in San Rafael
Anger Management : California
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