Andrea Shelley, Psy.D.
Licensed Clinical Psychologist
Within Driving Distance of San Rafael, CA
Anger is a normal, healthy emotion. It is vital to know how to express it appropriately. Some signs you need help managing your anger include: -Often feeling you have to hold in your anger -Threats of violence against people or property -Trouble with the law -Frequent arguments with your partner, children, or co-workers that escalate -Physical violence, such as hitting your partner or children or starting fights -Out of control behavior, such as breaking things or driving recklessly Effective communication, self-awareness, and stress management are productive tools for preventing anger outbursts