Depression Counseling in San Rafael, CA.

Depression is a signal from our internal system telling us we need to stop. What we need to stop may need to be discovered still, and therapy can help us to do just that. Depression tells us that some part of us feels hopeless, powerless and despairing, in light of the conditions or circumstances we are facing, and that nothing we can do will change that. I believe that we can address those feelings and together, we can find a way through the darkness of depression and help it to see and feel the power of our presence together. Let's not be afraid of what it might say, and instead appreciate it as a messenger and together, I believe we can hear its dilemma and help you to find a way through!

Working with the experience of depression is much more than changing our thoughts to change our behavior. Our brains are wired to notice the negative; it's part of our survival. I support my clients in expanding what they notice, and help them discover what works for them by creating a tool kit through experiential relational interventions in session. When I see children, I utilize play therapy as the modality, including Child Centered Play Therapy, Filial Therapy, and Prescriptive Play Therapy. When working with adolescents and adults, I utilize expressive arts, DBT, CBT and Narrative Therapy.

I use several methods for helping you overcome depression. I support you in maintaining safety. Using Cognitive Behavioral Therapy, I help you to identify unhelpful thoughts and learn how to restructure your thoughts. I help you identify root causes of your depression and find ways to reduce their impact by replacing them with activities and relationships that support you in increased positive mood and personal responsibility. Depression can be comorbid with other issues you may be struggling with and I take a holistic approach to help you address what is needed in order to become a more fulfilled, and satisfied individual.

Depression is a serious issue. I know it is difficult to seek help when you are depressed and you probably feel hopeless that there is any help at all. It is the nature of the illness that keeps you from getting the help you deserve. Psychotherapy can help! Depression is treatable and you can live a happier and more productive life. I provide a safe place to help you understand and deal with the depression and together we will create a plan to help you feel better.

Depression: As an experience psychologist, I can help people struggling with intense sadness, hopelessness, low motivation and energy, irritability, sleep disturbance, and loss of interest and pleasure in life. Through specific evidence-based interventions as a Certified Mindfulness-Based therapist, and guided by the principles of neuroplasticity, I help people mindfully navigate these painful emotions and experiences in a healthy way.