Counseling Services for Stress & Anxiety in Elk Grove.

Find A Therapist in Elk Grove

Stress & Anxiety

Heather Blessing, MA, LMFT

Licensed Marriage and Family Therapist

3336 Bradshaw Road Suite 320, Sacramento, CA

Anxiety and Stress are normal, but when they keep you from living the life you deserve - you need help. Don't let anxiety and stress rule your life, there is a way to get beyond it and get your life back. I have helped many people regain their lives using a caring and personalized approach. Call now to get started - I am here to help. I am even able to meet you at your home or any location you would be comfortable at. Start with a simple phone call and you can decide from there.

Stress & Anxiety

Joe Borders, LMFT

Licensed Marriage and Family Therapist

1722 Professional Dr, Sacramento, CA

I help people with anxiety and stress in a variety of ways. Typically I work with people to identify and explore things that trigger their stress and anxiety. We then come up with healthy coping skills that can help minimize stress and anxiety and maximize felt control/mastery over them. Somebody once said that we are all our own worst critics. A big part of anxiety treatment is working through the negative thoughts we hold about ourselves. All of the "shoulds" that give us stress and anxiety. In anxiety and stress therapy I focus on exploring and reformulating these negative thought patterns and helping people to feel more safe, supported, & understood through the therapeutic relationship.

Stress & Anxiety

Daryl Temkin, Daryl Temkin

Ph.D., Licensed Marriage and Family Therapist

Anxiety and stress seem to the two factors that are running most people's lives. Between, work, performances, home, family, friends, returning phone calls and emails and all the additional pressures of life, stress and anxiety can simply become overwhelming. Counseling and psychotherapy has an outstanding track record for helping people cope with their anxieties and stressors in life. The therapeutic relationship established by a professional counselor often substantially decreases and relieves the wave of anxiety that can paralyze anyone. Counseling along with if needed medical intervention will under most circumstance return needed control, comfort and success.

Stress & Anxiety

Deborah Cohen, MFT, MPH,CHT

Marriage and Family Therapist

2620 J Street, Sacramento, CA

I assist my clients to work through stress and anxiety by providing the following: relaxation techniques, EMDR, hypnotherapy, and cognitive behavioral therapy techniques that are helpful. We also look at times in my client's life when he/she was stressed or anxious and got through it successfully, and what were the coping skills that helped at that time.

Stress & Anxiety

Kathleen Oravec, LMFT #51941

Licensed Marriage Family Therapist

2118 P Street, Sacramento, CA

Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a conflict at home, problem at work, before taking a test, or making an important decision. Symptoms are feelings of panic, fear, uneasiness, uncontrollable, obsessive thoughts, problems wth sleep and appetite When anxiety and stress become constant and overwhelming, they can be crippling and it is time to get help. Please contact me so I can help you learn coping strategies and help you regain the quality of life you deserve.

Stress & Anxiety

Jozeffa Greer, MFT

Licensed Marriage Family Therapist

718 Alhambra Blvd., Sacramento, CA

Is your life filled with so much stress that there never seems to be a time when you can just let go? Are you always on the lookout for threat in your world? Do you wake up at night thinking about what has to be done so that you never seem to be able to really rest? Or do you feel panic at times even though you think you are safe? Constant stress and anxiety is not only an uncomfortable way to live but can lead to health problems as well. Learn tools that will give you relief. Understand how you create anxiety. Find out where you hold anxiety in your body and what it might mean. And learn to self-soothe and self-support yourself so that you can face life's challenges with greater ease.

Stress & Anxiety

Michael Thaden, MS, LMFT, ATR-BC, CHT

Licensed Marriage & Family Therapist

3808 Auburn Blvd., Suite 57, Sacramento, CA

Mindfulness and body focused therapy (Sensorimotor Psychotherapy) , Hypnotherapy, and EMDR are all powerful approaches for accessing and developing our natural stress reduction resources. Modern approaches to the treatment of Complex Trauma rely on a Mindfulness based practice of centering attention at the physical level of experience to access non-verbal “implicit” memory, and wisdom inherent in the language of the body to complete what was unfinished in the way of activating our natural survival responses.

Stress & Anxiety

Christine Brady, MA,

MFT Intern supervised by Leona Kashersky Psy.D. PSY20662

2710 X Street, Sacramento, CA

Everyone experiences anxiety on some level but sometimes fear can take on a life of its own. If your thoughts marked by worry and what ifs and you’ve lost hope that things can change I can guide you in learning to reestablish a healthy equilibrium. Through self-soothing and other therapeutic techniques you can learn to face life’s challenges with a greater sense of self-confidence and ease.

Stress & Anxiety

Nancy Ryan, LMFT

Licensed Marriage Family Therapist

10235 Fair Oaks Blvd, Suite 203, Fair Oaks, CA

So many people today feel stressed. There is so much to do, so many responsibilities to take care of, so little time. When it feels like you are last on your list, when there is little time for fun, when you feel like you are just pleasing everyone's time for help. If you find yourself worrying about many things, dreading certain events or the day ahead, fearful of the unknown or specific things it can be an exhausting and isolating existence. Therapy can make a big difference. You can learn new tools to manage your thoughts and emotions. You will begin to feel like you have more control over your life.

Stress & Anxiety

Jennifer Ballerini, Psy.D.

Licensed Clinical Psychologist

8080 Madison Ave, Ste 200 D, Fair Oaks, CA

I'm so glad you're finding the courage to reach out and get help for the fear that's keeping you from feeling peaceful and secure in your life. Please know there is hope--anxiety robs you of your confidence and your sense of safety, but it is very treatable. I'm a licensed clinical psychologist with 13 years of experience helping people overcome anxiety and trauma. I love helping face their fears and finally feel liberated from the constraints of chronic anxiety. I can provide the warmth, guidance, and support you need to get your life back on track.

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Anxiety in Elk Grove.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Elk Grove, California who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Elk Grove for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Elk Grove, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Elk Grove through Theravive is your source for treatment and healing. A California counselor or psychologist in Elk Grove who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.