Anger Management and Counseling in Elk Grove, CA.

Therapy and counseling for anger issues, self control and stress management in Elk Grove, California. Find effective help for real change.


John Kane, AMFT, APCC
Anger Therapist

John Kane, AMFT, APCC

Associate Marriage and Family Therapist

Elk grove, California 95624 | 4086568564

I help people struggling with anger management by working with them to develop awareness of their anger experience in their body and mind and how it is impacting their body. I help you learn and practice strategies for regulating your body and mind so you do not lose control of the anger. I help you to learn healthy communication of anger, and the development of conflict resolution skills. I support you in exploring issues of transference from past relationships and experiences that may be contributing to your strong feelings of anger in present circumstances and relationships. We create safety, increase positive expression of anger, and reduce or eliminate sources of anger when possible!

Christi Lindsay, PsyD
Anger Therapist

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

Anger is one of our fundamental emotions, part of the basic machinery of our mind and personality. In some ways it is a useful tool that helps to motivate and energize us in seeking fairness and justice in the world around us. But this powerful hold-over from our primal history can also be enormously destructive if we lose control of it. If your anger is slipping out of your control and you find yourself saying or doing things that damage your reputation or your relationships, hurt those around you, or otherwise consistently put you on the outside of society's expectations for behavior, you need help to find tools or strategies to change this and I would be happy to help.

Jace Draper, LMFT, MA
Anger Therapist

Jace Draper, LMFT, MA

Marriage and Family Therapist

Available for Online Therapy

Anger is an emotion that quite readily makes connections with all the other negative emotions. It can be tricky to navigate and even more difficult to manage effectively. Whether you’re struggling with managing your anger or navigating a relationship with someone who struggles with anger, Therapy is the tool that can make all the difference. I’m here to help you cultivate boundaries for anger and live your life with healthier connections.

Daryl Temkin, Ph.D
Anger Therapist

Daryl Temkin, Ph.D

Licensed Marriage and Family Therapist

Available for Online Therapy

Rightful anger has an important place in life where and when it must be expressed. However, there are many forms of anger that are internally destructive and can become externally dangerous to ourselves and others. Some forms of anger come from long term contentious relationships and occurrences which can never go away or decrease in pain and agitation. Some forms of anger are explosive on the moment and other anger comes as a gradual escalating irritation that then reaches its limits. Counseling serves to teach skills of anger management and can defuse and even prevent out of control anger from erupting. Counseling is known to be very effective for addressing and safely controlling anger.


You have Found the Best Anger Management Therapists in Elk Grove, CA.

Thank you for visiting our California page of anger counselors in Elk Grove, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Elk Grove is located in Sacramento County, California. It has a land area of 42.19 square miles and a water area of 0.04 square miles.  The population of Elk Grove is 166,913 people with 49,316 households and a median annual income of $79,487. .


Therapy Affordability Meter for Elk Grove, CA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Elk Grove for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Elk Grove public health department.