Anger Therapist
Philip Kolba, MA LCPC NCC
Psychotherapist
In 95816 - Nearby to Rancho Cordova.
I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.
Anger Therapist
Lauren Hadley, MA, LMFT
Licensed Marriage and Family Therapist
In 95661 - Nearby to Rancho Cordova.
When you are struggling to manage anger, there can often be feelings of shame, guilt and sadness due to feeling like anger is out of control. I can support you in improving how you experience strong emotions such as anger and reduce the impact anger has on your life and relationships. I am experienced in several approaches to the work of Anger Management, including CBT, DBT and Mindfulness Based Stress Reduction (MBSR). I can support you in gaining and practicing skills to manage anger in a way that allows you to better understand and articulate what you are thinking and feeling, which will help you improve your relationships and lead to an overall better sense of self.
Anger Therapist
Joan Druckman, Ph.D.
Licensed Psychologist
In 95630 - Nearby to Rancho Cordova.
Every person who has struggled with anger knows that it is a feeling that can be very difficult to control even when you want to. I can help you learn to respond to anger triggers and cues more effectively, and to change how you respond to your angry feelings. The biggest damage occurs when we act on the angry feelings, and I will help you learn to identify and reduce reactivity to those external or internal anger triggers. We all have angry feelings; it's what we do in response to those feelings that contribute to a life of free of needless suffering and emotional injuries.
Anger Therapist
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
Anger can often feel so overwhelming that it causes you to do things you later regret. Not knowing what came over you, there are many unanswered questions: why do I keep doing this? why can't I stop myself? Sometimes, alcohol, substances, or other addictive behaviours lead to this anger, making it more difficult to control. As an addiction counsellor, I help clients overcome addictions leading to anger issues so they can regain a sense of control, rebuild relationships, and gain clarity about how to move forward. If you are unsure where to start, send me a message and I can help. If I'm not the right fit, I can connect you to the right support so you can start gaining back control, today.
Anger Therapist
Jozeffa Greer, MFT
Licensed Marriage Family Therapist
In 95816 - Nearby to Rancho Cordova.
Are you at risk of losing your job or your partner because of your anger? Is your family afraid of you because you seem out of control? Has your anger led to violence or arrests? Anger is a valid emotion that has a bad reputation because of the way it can be expressed. Learn to understand your own anger as well as coping skills that can help you feel more in control. And get to root of your anger. Anger is a complicated emotion that is often protective of a more vulnerable emotion or side of yourself, i.e., fear or sadness. As you learn the skills of self support, you can get your needs met while feeling more in control of yourself and the way you interact with your world as well.
Anger Therapist
Ross L. Kellogg, LMFT
Licensed Individual, Marriage, and Family Therapist
In 95814 - Nearby to Rancho Cordova.
If you are grappling with anger that negatively impacts your live, you will find solace and transformation through anger management therapy. My specialized approach emphasizes improved somatic awareness, allowing recognition and understanding of the physical sensations tied to anger. By fostering a better understanding of emotional patterns, you will be guided to uncover the triggers and underlying causes of the anger. Personalized therapy equips you with the confidence and skills to exert emotional control over a wide range of emotions, leading to more harmonious relationships and a more balanced life. This journey is not just about managing anger, but about unlocking a more peaceful self.
Anger Therapist
James Christensen, LMFT
Licensed Marriage and Family Therapist
In 95678 - Nearby to Rancho Cordova.
As children, we all used anger as a way to protect ourselves. As adults, we can learn to replace anger with courage and kindness. Your anger will still be there when you need it, but you will learn how to let it pass when it isn’t helpful. In modern society, anger is rarely helpful, and people who let anger get the best of them suffer in personal and professional relationships.
Anger Therapist
Deborah Cohen, LMFT, MPH,CHT
Marriage and Family Therapist
In 95819 - Nearby to Rancho Cordova.
It is normal to have and feel anger periodically, and it is even an innate part of being human. However, some of us cannot help but express our anger in unhealthy, even damaging ways. I will help you learn to create healthy ways to release your anger and work through it so that it doesn't affect your partner, family and friends. What I will teach you are appropriate ways to catch and release the anger brewing insde of you before it spills over and out in a harmful barage of words or violence.
Anger Therapist
Catherine Zanzi, MA, LMFT
Licensed Marriage and Family Therapist, MFC # 53648
In 95826 - Nearby to Rancho Cordova.
Anger often stems from deep hurt. I can help you discover the origin of your anger, and in doing so can help you to work on healing the wounds that continue to hurt you and cause you to lash out at others. I can help you learn new coping strategies and healthy outlets for those times when anger seems to control you, and more effective ways to relate to those around you.
Anger Therapist
Christi Lindsay, PsyD
Licensed Clinical Psychologist
Available for Online Therapy
Anger is one of our fundamental emotions, part of the basic machinery of our mind and personality. In some ways it is a useful tool that helps to motivate and energize us in seeking fairness and justice in the world around us. But this powerful hold-over from our primal history can also be enormously destructive if we lose control of it. If your anger is slipping out of your control and you find yourself saying or doing things that damage your reputation or your relationships, hurt those around you, or otherwise consistently put you on the outside of society's expectations for behavior, you need help to find tools or strategies to change this and I would be happy to help.
Anger Therapist
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.
Anger Therapist
Nancy Nash, M.A., LMFT
Nancy Nash, Licensed Marriage and Family Therapist
In 95648 - Nearby to Rancho Cordova.
Anger is never a first feeling, something always precedes it. After hearing what makes you angry, we search to find out what the first feeling might have been. Often it is fear or hurt. When we know the source it is much easier to address the rage/frustration. I teach my clients how to express strong feelings without blowing up. There is hope for you.
Anger Therapist
Madeleine Foster, MA, AMFT, APCC
Registered Associate Professional Clinical Counselor, Registered Associate Marriage and Family Therapist
Available for Online Therapy
I aim to help my clients gain a better understanding of their emotions and how to manage them. My practice specializes in anger management and provides tools and techniques to help people maintain stable emotions, stronger relationships, and better communication. I also offer psychoanalytically informed counseling, which helps clients gain insight into their unconscious thoughts and behavior. With my understanding of the human mind, I am able to provide my clients with the support they need to make positive changes in their lives.
You have Found the Best Anger Management Therapists in Rancho Cordova, CA.
Thank you for visiting our California page of anger counselors in Rancho Cordova, California who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Rancho Cordova is located in Sacramento County, California. It has a land area of 34.85 square miles and a water area of 0.36 square miles.  The population of Rancho Cordova is 71,017 people with 24,063 households and a median annual income of $52,530. .
Therapy Affordability Meter for Rancho Cordova, CA
Affordable with Planning
Therapy in Rancho Cordova is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Rancho Cordova therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Rancho Cordova public health department.