Anger Management and Counseling in Orangevale, CA.

I work with clients on anger using the Relational Life Therapy model, asserting that our child-like Adaptive Child mindset is allowed to operate in our adulthood where our adult mindset should be operating. Typically, we learned in childhood that someone else was allowed to get angry at us, someone else was allowed to get angry in our presence, or we were allowed to get angry without someone (like our parents) correcting our behavior. Anger is a natural emotion. Anger becomes a problem when we allow it to be expressed like a 5-year old child. We throw tantrums, throw things, and hurt others. Sometimes people's anger causes them to commit crimes. I help clients keep anger manageable.

You find you get angry at other people and it lands you in trouble with your boss, your spouse or your family. It can be hard to manage your anger when circumstances frustrate you. I know you have tried to stop your anger, but it has not worked. There is a way to not be angry and to feel better. I have been counseling people who have anger problems for many years. I understand and can help you figure it out. Give me a call now at 916-847-8053 to see how my services can help you manage your anger. Or schedule an appointment now: https://kim-mclaughlin.clientsecure.me/client_portal

Often times anger management issues come from feeling like we are not being heard or understood. In the majority of anger management cases I have ever worked with, the anger stemmed from people being unable to communicate needs, frustration, fear, & disappointment in a healthy way. Sometimes anger problems are the result of a history of being hurt by others. In these cases people struggling with anger management become sensitive to any signs that someone might hurt them again, and they develop a quicker, stronger fight/flight response. It is my job to help anger management clients to recognize anger as it is building, create ways to relax and stay calm, & to communicate their needs/emotions.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Every person who has struggled with anger knows that it is a feeling that can be very difficult to control even when you want to. I can help you learn to respond to anger triggers and cues more effectively, and to change how you respond to your angry feelings. The biggest damage occurs when we act on the angry feelings, and I will help you learn to identify and reduce reactivity to those external or internal anger triggers. We all have angry feelings; it's what we do in response to those feelings that contribute to a life of free of needless suffering and emotional injuries.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Here at My True Temperament Christian Counseling, LLC, we teach anger management skills through the lens of the Bible and also teach better communication skills and relaxation techniques. Anger is a natural emotion which more often than not is a signal that something in the client's environment isn't working. We discuss with the client what upsets him/her and we try and eliminate it. During the anger management therapeutic process, we remind all our clients about the importance of keeping a sense of humor.

Clients from various backgrounds take many different approaches to think about, feel and express anger. However, when anger negatively impacts one’s relationships, it is important to explore what is contributing to an unhealthy experience of anger. In my collaboration with clients, we venture out to explore the conscious and unconscious factors that may need to be brought to light, in the context of perhaps other biopsychosocial (biological, psychological or social) factors that may need attention. Clients who learn to understand, better identify and manage their impulses, cultivate insight and explore opportunities to practice developing skills to have an improved sense of self-mastery.

Anger management has received a bad rap. Comedic movies, such as Anger Management, have poked fun at the idea and practices. Whether anger is a sign of weakness, or simply a primal human emotion, may be the subject of long debate. Regardless of the source, the expression of anger has become more prevalent and unhealthy as the world has become more stressed, crowded, alienated, and complex. The idea that we should simply "let it all out" and hope that that will solve the problem is ineffective and harmful to all concerned. If anger is destroying your relationships, I'm available to equip you with the techniques which will allow you to tame the beast and take back control.

Anger Management helps you to recognize frustrations early and resolve them in a way that allows you to express your needs--and keeps you calm and in control. Some signs you need help controlling your anger include: Often feeling that you have to hold in your anger Frequent arguments with your partner, children or co-workers that escalate frustrations Trouble with the law Physical violence, such as hitting your partner or children or starting fights Out of control behavior, such as breaking things or driving recklessly If you need help learning skills to manage your emotions, please contact me for support.

Anger is never just anger at face value. Oftentimes it is a "secondary emotion"--the visible tip of the iceberg. It is common for our fears, frustration, hurt, vulnerability, and sadness to manifest as anger. There are many useful tools and insight-oriented interventions that can help manage our distress, improve communication and relationship functioning, and positively impact how we view and care for ourselves. You deserve to be heard and validated in ways that are respectful and productive. I can help you achieve more meaningful communication as we work toward greater understanding of your feelings and needs.

Everyone feels angry from time to time. It is a natural and healthy emotion that can benefit us in many ways. However, anger is a problem in our lives when it is felt during inappropriate situations, or if we express it in ways that are counterproductive to our well-being. Learn what your anger stems from as well as new tools to help you develop healthy forms of expression. Stop the cycle that causes a downward spiral.