Anger Management and Counseling in Carmichael, CA.

Therapy and counseling for anger issues, self control and stress management in Carmichael, California. Find effective help for real change.


Orville Easterly, D. Min, LMFT
Anger Therapist

Orville Easterly, D. Min, LMFT

Licensed Marriage and Family Therapist

In 95661 - Nearby to Carmichael.

Anger management has received a bad rap. Comedic movies, such as Anger Management, have poked fun at the idea and practices. Whether anger is a sign of weakness, or simply a primal human emotion, may be the subject of long debate. Regardless of the source, the expression of anger has become more prevalent and unhealthy as the world has become more stressed, crowded, alienated, and complex. The idea that we should simply "let it all out" and hope that that will solve the problem is ineffective and harmful to all concerned. If anger is destroying your relationships, I'm available to equip you with the techniques which will allow you to tame the beast and take back control.

Jennifer Lee, M.A., LMFT
Anger Therapist

Jennifer Lee, M.A., LMFT

Licensed Marriage and Family Therapist

In 95678 - Nearby to Carmichael.

Anger is never just anger at face value. Oftentimes it is a "secondary emotion"--the visible tip of the iceberg. It is common for our fears, frustration, hurt, vulnerability, and sadness to manifest as anger. There are many useful tools and insight-oriented interventions that can help manage our distress, improve communication and relationship functioning, and positively impact how we view and care for ourselves. You deserve to be heard and validated in ways that are respectful and productive. I can help you achieve more meaningful communication as we work toward greater understanding of your feelings and needs.

Deborah Cohen, MFT, MPH,CHT
Anger Therapist

Deborah Cohen, MFT, MPH,CHT

Marriage and Family Therapist

In 95816 - Nearby to Carmichael.

It is normal to have and feel anger periodically, and it is even an innate part of being human. However, some of us cannot help but express our anger in unhealthy, even damaging ways. I will help you learn to create healthy ways to release your anger and work through it so that it doesn't affect your partner, family and friends. What I will teach you are appropriate ways to catch and release the anger brewing insde of you before it spills over and out in a harmful barage of words or violence.

Pam Shore, MFT
Anger Therapist

Pam Shore, MFT

Licensed Marriage & Family Therapist, Licensed Alcohol & Drug Counselor

In 95603 - Nearby to Carmichael.

If you or a loved one has an anger problem, the first thing that I want to say is, "There is a reason for it!" Understanding the anger, it's function, what prompts it, how to manage it's expression and it's intensity until it is resolved, and how to resolve are the tasks of therapy. I have worked in the area of anger & stress management for years with men & women on probation and with many who came to me with an additional drug and/or alcohol problem. I am happy to talk with you about your unique concerns.

Kathleen Oravec, LMFT #51941
Anger Therapist

Kathleen Oravec, LMFT #51941

Licensed Marriage Family Therapist

In 95816 - Nearby to Carmichael.

Anger Management helps you to recognize frustrations early and resolve them in a way that allows you to express your needs--and keeps you calm and in control. Some signs you need help controlling your anger include: Often feeling that you have to hold in your anger Frequent arguments with your partner, children or co-workers that escalate frustrations Trouble with the law Physical violence, such as hitting your partner or children or starting fights Out of control behavior, such as breaking things or driving recklessly If you need help learning skills to manage your emotions, please contact me for support.

Nancy Nash, M.A., LMFT
Anger Therapist

Nancy Nash, M.A., LMFT

Nancy Nash, Licensed Marriage and Family Therapist

In 95648 - Nearby to Carmichael.

Anger is never a first feeling, something always precedes it. After hearing what makes you angry, we search to find out what the first feeling might have been. Often it is fear or hurt. When we know the source it is much easier to address the rage/frustration. I teach my clients how to express strong feelings without blowing up. There is hope for you.

Caitlin Markham, MA, MFTI
Anger Therapist

Caitlin Markham, MA, MFTI

Marriage and Family Therapist Intern

In 95661 - Nearby to Carmichael.

Has your anger gotten out of control? Are your relationships suffering because of your uncontrollable outbursts? Do you find it difficult to understand just why you get so mad out of nowhere? There is help available for you. In session you will learn how to identify patterns of behavior, adjust responses to triggers, become more mindful, and repair relationships that have been damaged. Call today.

Kim McLaughlin, LMFT
Anger Therapist

Kim McLaughlin, LMFT

Licensed Marriage and Family Therapist

In 95678 - Nearby to Carmichael.

You find you get angry at other people and it lands you in trouble with your boss, your spouse or your family. It can be hard to manage your anger when circumstances frustrate you. I know you have tried to stop your anger, but it has not worked. There is a way to not be angry and to feel better. I have been counseling people who have anger problems for many years. I understand and can help you figure it out. Give me a call now at 916-847-8053 to see how my services can help you manage your anger.

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Joe Borders, LMFT
Anger Therapist

Joe Borders, LMFT

Licensed Marriage and Family Therapist

In 95825 - Nearby to Carmichael.

Often times anger management issues come from feeling like we are not being heard or understood. In the majority of anger management cases I have ever worked with, the anger stemmed from people being unable to communicate needs, frustration, fear, & disappointment in a healthy way. Sometimes anger problems are the result of a history of being hurt by others. In these cases people struggling with anger management become sensitive to any signs that someone might hurt them again, and they develop a quicker, stronger fight/flight response. It is my job to help anger management clients to recognize anger as it is building, create ways to relax and stay calm, & to communicate their needs/emotions.

Philip Kolba, MA
Anger Therapist

Philip Kolba, MA

Psychotherapist

In 95816 - Nearby to Carmichael.

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Talal Alsaleem, D.Min, MA Professional Counseling
Anger Therapist

Talal Alsaleem, D.Min, MA Professional Counseling

Talal H. Alsaleem, LMFT dba Happily Ever

In 95747 - Nearby to Carmichael.

Everyone feels angry from time to time. It is a natural and healthy emotion that can benefit us in many ways. However, anger is a problem in our lives when it is felt during inappropriate situations, or if we express it in ways that are counterproductive to our well-being. Learn what your anger stems from as well as new tools to help you develop healthy forms of expression. Stop the cycle that causes a downward spiral.

Catherine Zanzi, MA, LMFT
Anger Therapist

Catherine Zanzi, MA, LMFT

Licensed Marriage and Family Therapist, MFC # 53648

In 95811 - Nearby to Carmichael.

Anger often stems from deep hurt. I can help you discover the origin of your anger, and in doing so can help you to work on healing the wounds that continue to hurt you and cause you to lash out at others. I can help you learn new coping strategies and healthy outlets for those times when anger seems to control you, and more effective ways to relate to those around you.



You have Found the Best Anger Management Therapists in Carmichael, CA.

Thank you for visiting our California page of anger counselors in Carmichael, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Carmichael is located in Sacramento County, California. It has a land area of 13.52 square miles and a water area of 0.26 square miles.  The population of Carmichael is 63,314 people with 26,074 households and a median annual income of $54,322. .


Therapy Affordability Meter for Carmichael, CA

Affordable with Planning

Therapy in Carmichael is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Carmichael therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Carmichael public health department.