Stress, PTSD and Anxiety Therapists in Carmichael, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Carmichael, California.


Daryl Temkin, Ph.D
Anxiety Counselor

Daryl Temkin, Ph.D

Licensed Marriage and Family Therapist

Carmichael, California 95608 | 888 847 7949

Anxiety and stress seem to the two factors that are running most people's lives. Between, work, performances, home, family, friends, returning phone calls and emails and all the additional pressures of life, stress and anxiety can simply become overwhelming. Counseling and psychotherapy has an outstanding track record for helping people cope with their anxieties and stressors in life. The therapeutic relationship established by a professional counselor often substantially decreases and relieves the wave of anxiety that can paralyze anyone. Counseling along with if needed medical intervention will under most circumstance return needed control, comfort and success.

Katelin Hanhart, LCSW LCADC
Anxiety Counselor

Katelin Hanhart, LCSW LCADC

Licensed Clinical Social Worker

Available for Online Therapy

Much of anxiety and stress are related to the negative messages we send ourselves. We worry about what others think of us, what may happen in the future, and how we acted in the past; just to name a few. Because much of anxiety is based in our thoughts; a large portion of the work we do in this therapy is to challenge our thinking. By challenging our negative thoughts, we can experience a more positive shift in emotions and behaviors. We will also discuss and practice mindfulness strategies as a way to work on being more present in the moment and decrease the focus on negative repetitive thinking. Relief from anxiety is possible with effective skills.

Christi Lindsay, PsyD
Anxiety Counselor

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.

Vanessa Hughes, MA, SEP
Anxiety Counselor

Vanessa Hughes, MA, SEP

Alternative and Integrated Practitioner

Available for Online Therapy

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Carmichael, CA.

Thank you for visiting our California page of stress therapists in Carmichael, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Carmichael, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Carmichael is located in Sacramento County, California. It has a land area of 13.52 square miles and a water area of 0.26 square miles.  The population of Carmichael is 63,314 people with 26,074 households and a median annual income of $54,322. .


Therapy Affordability Meter for Carmichael, CA

Affordable with Planning

Therapy in Carmichael is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Carmichael therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Carmichael public health department.