Stress, PTSD and Anxiety Therapists in Carmichael, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Carmichael, California.


Caitlin Markham, MA, MFTI
Anxiety Counselor

Caitlin Markham, MA, MFTI

Marriage and Family Therapist Intern

In 95661 - Nearby to Carmichael.

Feeling overwhelmed by stress? Sometimes the everyday stress we feel just as a result of living life can become unmanageable, leading us to feel out of control. By focusing on our coping methods, triggers for feeling anxious, bodily sensations associated with stress, and unhelpful thoughts that perpetuate states of distress we can map out a plan to end unnecessary stress and effectively navigate the necessary stress of our lives. Come in and feel relief.

Philip Kolba, MA LMHC NCC
Anxiety Counselor

Philip Kolba, MA LMHC NCC

Psychotherapist

In 95816 - Nearby to Carmichael.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Susan Yuen, MA, MS, LMFT, CNS
Anxiety Counselor

Susan Yuen, MA, MS, LMFT, CNS

Marriage and Family Therapist; Certified Nutrition Specialist

In 95816 - Nearby to Carmichael.

Did you know that several health conditions such as hypothyroidism, PCOS, diabetes, or even nutrient deficiencies can all be related to your anxiety? Anxiety is rooted in many causes and you don't have to allow anxiety to disrupt the quality of your life any longer. At NHT- NOURISH HEAL TRANSFORM, we will work together to find the root cause of your anxiety and we will then remedy these causes with both dietary strategies and therapeutic interventions. NHT is a unique holistic approach to therapy that can accelerate results with the use of multiple modalities. You can start living a life of inner peace, restful nights, and worry free days NOW. Learn more at www.nhtyuen.com.

Brian Kypta, MA, LMFT 82219
Anxiety Counselor

Brian Kypta, MA, LMFT 82219

Licensed Marriage and Family Therapist

In 95630 - Nearby to Carmichael.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Diana Conwell, M.S., LMFT
Anxiety Counselor

Diana Conwell, M.S., LMFT

Licensed Marriage & Family Therapist, Career Counselor, Life Coach

In 95661 - Nearby to Carmichael.

Stress and anxiety can result from an experience with trauma or simply from living a busy pressured life. But when stress or anxiety starts to take over and affects your relationship, health/well-being, or steals joy from your life, there's a problem. If you are feeling stuck, over-whelmed, or anxious, talking to someone who can help you sort out your emotions and possible contributing behaviors can be the first step in experiencing relief. I offer compassionate therapy and real life coaching strategies that can provide a greater sense of peace, balance and focus from your very first visit. I'm a Licensed Therapist, Personal Life Coach, and Career Counselor who offers hope and help.

Catherine Zanzi, MA, LMFT
Anxiety Counselor

Catherine Zanzi, MA, LMFT

Licensed Marriage and Family Therapist, MFC # 53648

In 95811 - Nearby to Carmichael.

Anxiety and stress are a normal part of life. When they begin to control our lives however, we need to seek help. I can assist you in discovering the root causes and triggers for your anxiety, and help you to bring these emotions under control. Through a variety of relaxation techniques, talk therapy, and interventions unique to your situation, we can work together to bring your stress to manageable levels.

Joe Borders, LMFT
Anxiety Counselor

Joe Borders, LMFT

Licensed Marriage and Family Therapist

In 95825 - Nearby to Carmichael.

I help people with anxiety and stress in a variety of ways. Typically I work with people to identify and explore things that trigger their stress and anxiety. We then come up with healthy coping skills that can help minimize stress and anxiety and maximize felt control/mastery over them. Somebody once said that we are all our own worst critics. A big part of anxiety treatment is working through the negative thoughts we hold about ourselves. All of the "shoulds" that give us stress and anxiety. In anxiety and stress therapy I focus on exploring and reformulating these negative thought patterns and helping people to feel more safe, supported, & understood through the therapeutic relationship.

Joan Druckman, Ph.D.
Anxiety Counselor

Joan Druckman, Ph.D.

Licensed Psychologist

In 95630 - Nearby to Carmichael.

Anxiety is one of the most common problems I see in my practice and it can often lead clients to feel discouraged because of the way it can limit activities and interests and goals. There are many kinds of anxiety including panic attacks, obsessive thoughts, worrying, and phobias or fears. I often describe anxiety as a faulty alarm system that gets triggered in the face of threats or perceived threats. I will help you explore the factors that cause and maintain anxiety, and together we will develop a plan to reduce reactivity to anxiety triggers so that your life is not restricted.

Heather Blessing, Heather Cassandra Blessing, LMFT
Anxiety Counselor

Heather Blessing, Heather Cassandra Blessing, LMFT

Licensed Marriage and Family Therapist

In 95831 - Nearby to Carmichael.

Anxiety and Stress are normal, but when they keep you from living the life you deserve - you need help. Don't let anxiety and stress rule your life, there is a way to get beyond it and get your life back. I have helped many people regain their lives using a caring and personalized approach. Call now to get started - I am here to help. I am even able to meet you at your home or any location you would be comfortable at. Start with a simple phone call and you can decide from there.

Nancy Ryan, LMFT
Anxiety Counselor

Nancy Ryan, LMFT

Licensed Marriage Family Therapist

In 95628 - Nearby to Carmichael.

So many people today feel stressed. There is so much to do, so many responsibilities to take care of, so little time. When it feels like you are last on your list, when there is little time for fun, when you feel like you are just pleasing everyone else......it's time for help. If you find yourself worrying about many things, dreading certain events or the day ahead, fearful of the unknown or specific things it can be an exhausting and isolating existence. Therapy can make a big difference. You can learn new tools to manage your thoughts and emotions. You will begin to feel like you have more control over your life.

Joan Fellows, M.A. MFC
Anxiety Counselor

Joan Fellows, M.A. MFC

Licensed Marriage, Family, Individual Therapist

In 95814 - Nearby to Carmichael.

Everyone experiences anxiety in their lives. However it can also become overwhleming and can interfere with you leading a calm life. Panic attacks can be a part of overwhelming anxiety. Some symptoms of anxiety can be racing thoughts, difficulty sleeping, excessive worry, fearfulness, becoming numb emotionally,irritability, dizziness, tightness, upset stomach and other often times disturbing symptoms. Therapy can help you more effectively deal with the stressors in your life. Through therapy you can learn effective cognitive behavorial stress management and anxiety reduction techniques. Therapy can also help you restore or gain more self confidence and self awareness.

Kim McLaughlin, LMFT
Anxiety Counselor

Kim McLaughlin, LMFT

Licensed Marriage and Family Therapist

In 95678 - Nearby to Carmichael.

You spend too much time worrying and you do not know what to do. I understand the frustration that anxiety and stress can cause in your life. I am a special kind of counselor who really seeks to understand you and your story. There is a way out of this stress and anxiety and I would love to help you. Stress is so common in our society and that does not make it any easier to deal with. Call me today at 916-847-8053 or schedule an appointment now: https://kim-mclaughlin.clientsecure.me/client_portal .

Kathleen Oravec, LMFT #51941
Anxiety Counselor

Kathleen Oravec, LMFT #51941

Licensed Marriage Family Therapist

In 95816 - Nearby to Carmichael.

Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a conflict at home, problem at work, before taking a test, or making an important decision. Symptoms are feelings of panic, fear, uneasiness, uncontrollable, obsessive thoughts, problems wth sleep and appetite When anxiety and stress become constant and overwhelming, they can be crippling and it is time to get help. Please contact me so I can help you learn coping strategies and help you regain the quality of life you deserve.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Carmichael, CA.

Thank you for visiting our California page of stress therapists in Carmichael, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Carmichael, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Carmichael is located in Sacramento County, California. It has a land area of 13.52 square miles and a water area of 0.26 square miles.  The population of Carmichael is 63,314 people with 26,074 households and a median annual income of $54,322. .


Therapy Affordability Meter for Carmichael, CA

Affordable with Planning

Therapy in Carmichael is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Carmichael therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Carmichael public health department.