Stress, PTSD and Anxiety Therapists in Citrus Heights, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Citrus Heights, California.


Anxiety Counselor

Daryl Temkin, Ph.D

Licensed Marriage and Family Therapist

Within driving distance of Citrus Heights

Anxiety and stress seem to the two factors that are running most people's lives. Between, work, performances, home, family, friends, returning phone calls and emails and all the additional pressures of life, stress and anxiety can simply become overwhelming. Counseling and psychotherapy has an outstanding track record for helping people cope with their anxieties and stressors in life. The therapeutic relationship established by a professional counselor often substantially decreases and relieves the wave of anxiety that can paralyze anyone. Counseling along with if needed medical intervention will under most circumstance return needed control, comfort and success.

Anxiety Counselor

Michael Thaden, MS, LMFT, ATR-BC, CHT

Licensed Marriage & Family Therapist

Within driving distance of Citrus Heights

Mindfulness and body focused therapy (Sensorimotor Psychotherapy) , Hypnotherapy, and EMDR are all powerful approaches for accessing and developing our natural stress reduction resources. Modern approaches to the treatment of Complex Trauma rely on a Mindfulness based practice of centering attention at the physical level of experience to access non-verbal “implicit” memory, and wisdom inherent in the language of the body to complete what was unfinished in the way of activating our natural survival responses.

Anxiety Counselor

Deborah Cohen, MFT, MPH,CHT

Marriage and Family Therapist

Within driving distance of Citrus Heights

I assist my clients to work through stress and anxiety by providing the following: relaxation techniques, EMDR, hypnotherapy, and cognitive behavioral therapy techniques that are helpful. We also look at times in my client's life when he/she was stressed or anxious and got through it successfully, and what were the coping skills that helped at that time.

Anxiety Counselor

Catherine Zanzi, MA, LMFT

Licensed Marriage and Family Therapist, MFC # 53648

Within driving distance of Citrus Heights

Anxiety and stress are a normal part of life. When they begin to control our lives however, we need to seek help. I can assist you in discovering the root causes and triggers for your anxiety, and help you to bring these emotions under control. Through a variety of relaxation techniques, talk therapy, and interventions unique to your situation, we can work together to bring your stress to manageable levels.

Anxiety Counselor

Gerald Frye, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Citrus Heights

Overcome fear and improve your state of mind. Learn about the causes of depression and build your coping skills. Develop greater knowledge about what generates fearful responses and how to abolish feeling overwhelmed by these emotions. Learn the difference between healthy and harmful types of fear. Understand what stress is and how to deal with it in your personal and professional life. Learn what stress does to your health and your relationships in the work environment and at home.

Anxiety Counselor

Kathleen Oravec, LMFT #51941

Licensed Marriage Family Therapist

Within driving distance of Citrus Heights

Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a conflict at home, problem at work, before taking a test, or making an important decision. Symptoms are feelings of panic, fear, uneasiness, uncontrollable, obsessive thoughts, problems wth sleep and appetite When anxiety and stress become constant and overwhelming, they can be crippling and it is time to get help. Please contact me so I can help you learn coping strategies and help you regain the quality of life you deserve.

Anxiety Counselor

Kim McLaughlin, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Citrus Heights

You spend too much time worrying and you do not know what to do. I understand the frustration that anxiety and stress can cause in your life. I am a special kind of counselor who really seeks to understand you and your story. There is a way out of this stress and anxiety and I would love to help you. Stress is so common in our society and that does not make it any easier to deal with. Call me today at 916-847-8053 to see how my services can help you stop the stress today.

Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety Counselor

Caitlin Markham, MA, MFTI

Marriage and Family Therapist Intern

Within driving distance of Citrus Heights

Feeling overwhelmed by stress? Sometimes the everyday stress we feel just as a result of living life can become unmanageable, leading us to feel out of control. By focusing on our coping methods, triggers for feeling anxious, bodily sensations associated with stress, and unhelpful thoughts that perpetuate states of distress we can map out a plan to end unnecessary stress and effectively navigate the necessary stress of our lives. Come in and feel relief.

Anxiety Counselor

Talal Alsaleem, D.Min, MA Professional Counseling

Talal H. Alsaleem, LMFT dba Happily Ever

Within driving distance of Citrus Heights

Anxiety and Stress can be one of the most crippling hurdles in our day-to-day lives. It prevents us from confronting people or situations that should be confronted. It prevents us from achieving our goals and desires. It prevents us from communicating in healthy and productive ways. In my Life Coaching sessions, I can help you identify the causes of your anxiety and stress and will provide you with the skills needed to move forward in your life.

Anxiety Counselor

Orville Easterly, D. Min, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Citrus Heights

Post-traumatic stress disorder has many causes and afflicts many people. Post-traumatic stress is a condition that impacts employment, relationships and personal life. It is triggered by traumatic experiences such as abuse, military and law enforcement activity, or a violent event that you saw and or heard. I can help you resolve past traumas which cause anger, pain, anxiety and depression and gain a better understanding of how your experience may affect others. Learn ways to cope with the effects of your PTSD symptoms and break through the fear and anxiety generated by past traumas.

Anxiety Counselor

Joan Fellows, M.A. MFC

Licensed Marriage, Family, Individual Therapist

Within driving distance of Citrus Heights

Everyone experiences anxiety in their lives. However it can also become overwhleming and can interfere with you leading a calm life. Panic attacks can be a part of overwhelming anxiety. Some symptoms of anxiety can be racing thoughts, difficulty sleeping, excessive worry, fearfulness, becoming numb emotionally,irritability, dizziness, tightness, upset stomach and other often times disturbing symptoms. Therapy can help you more effectively deal with the stressors in your life. Through therapy you can learn effective cognitive behavorial stress management and anxiety reduction techniques. Therapy can also help you restore or gain more self confidence and self awareness.

Anxiety Counselor

Pam Shore, MFT

Licensed Marriage & Family Therapist, Licensed Alcohol & Drug Counselor

Within driving distance of Citrus Heights

Looking for that "calm in the storm"? or maybe you'd just like the storm to go away!? Thankfully, there are many effective ways to address the problems of anxiety, panic & stress. I find that approaching these common problems from more than one angle is especially helpful. In therapy you will have the opportunity to do some of the following: *Change the thoughts that prompt the anxiety, * Learn anxiety-reduction skills, * Access & resolve the experiences and deeper emotions that perpetuate and prompt anxiety. *Learn about the role of diet, exercise and medication. For more information, please call, text, or email. I look forward to talking with you! 520-906-2319 pvtherapy@gmail.com



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Citrus Heights, CA.

Thank you for visiting our California page of stress therapists in Citrus Heights, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Citrus Heights, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Citrus Heights is located in Sacramento County, California. It has a land area of 14.22 square miles and a water area of 0.00 square miles.  The population of Citrus Heights is 87,056 people with 32,987 households and a median annual income of $50,047. .


Therapy Affordability Meter for Citrus Heights, CA

Affordable with Planning

Therapy in Citrus Heights is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Citrus Heights therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility