Counseling in Citrus Heights, CA. Find the Right Therapist.

"Maybe I should talk with someone" is often the first inclination a person has when considering therapy. After deciding to take the first step, it is important to chose someone who is a good fit. My approach is straightforward and solution focused.

I promise to be your ally. I will be on your side and I will teach you the skills you need to live a better, happier life. Give it a chance!! I've walked through it. It can be done!!! You are not alone.

Finding a healing voice is as important as listening, and being listened to. I believe life calls us at crucial junctures to attend, listen, and open to dialogue with our larger process. These moments of personal challenge and crisis offer us our greatest opportunities.

Solution-focused Counseling for Couples Struggling with TRUST, COMMUNICATION, and INTIMACY Identify the cause of your dissatisfaction. Find out what's holding you back from having the relationship you deserve. Obtain the tools you need to get unstuck.

My goal is to help your life get better! That may mean you want to improve your relationships with others, to decrease your stress, anxiety or depression, or just increase your level of happiness. Give me a call or send me an email, I can help!

Do you feel stuck, overwhelmed, and uncertain? It's normal--we all feel this way sometimes. And, it can be so hard! If you choose to invest in therapy with me, you'll have support every step of the way as you learn new skills to break free and live the life you desire.

I have a passion for working with all ages, races, cultures and orientations. I use EMDR, CRM, & BSP; also use guided imagery, mindfulness, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and art and play therapy techniques.

I am a licensed Marriage and Family Therapist providing counseling and psychotherapy for individuals, couples, and families. I have extensive experience treating anxiety, depression, addiction, trauma, and relationship issues. Call for free 20 minute phone consultation.

I strive to provide a nurturing and safe listening and responding environment for you to share your life concerns. My aim is to help discover options and possibilities that can bring hope and encourage successful life steps and liberating choices.

Life will always bring challenges and heartbreak. The hard part is figuring out how to deal with them on your own. My job is to help you move through the hard parts of your marriage, family, grief, or career needs to experience the peace and satisfaction you desire.

Oftentimes my clients already have the solutions to their problems but feel powerless to move forward due to overwhelming anxiety or depression. Learn how to dial back your emotions to a workable level in session and move from barely surviving to thriving.

Not all problems can be solved quickly, but short-term therapy can have a very positive result. Small changes can bring real relief! Brief? Or in-depth? Consider a free initial phone consultation to discuss your unique situation. Looking forward to hearing from you!

Individuals-Couples-Families: I offer counseling with a vision to be a resource for people to find help and solutions. I am recognized for quality of service by physicians, pastors, school administrators, and other professionals throughout the community.