Counseling in Citrus Heights, CA. Find the Right Therapist.

I offer a safe, nurturing environment where we can work together to find your path towards inner peace and happiness while learning tools to help you navigate challenges in your life in a healthy way. Appointments available 7 days a week 7 AM to 7 PM.

Life is hard and everyone has to deal with suffering and challenges. But you do not need to go through things alone. I provide a safe and understanding environment for you to grow and face any challenge you need or want to process or overcome! Accepting new clients!

Compassionate, effective, and affordable. Focusing on marriage and premarital counseling, sexual issues, parenting, grief and loss, and chronic illness. Integrating mind, body, and spirit to help you live the life you were meant to live. Find joy and hope again!

I have a passion for working with all ages, races, cultures and orientations. I use EMDR, CRM, & BSP; also use guided imagery, mindfulness, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and art and play therapy techniques.

I help people who are experiencing distress in their important relationships. The process I use gently guides relationships toward greater joy, understanding, trust and satisfaction. Get your relationship to its fullest potential!

I focus on helping you (and those in the room- if applicable) deepen and explore your relationships from what you may carry with you; our work can create new chapters and new meaning through a collaborative and empowering approach that fosters autonomy.

Attachment based therapy that empowers you for change! Learn better boundaries, raise your self-esteem, heal, and grow your strengths.

"Maybe I should talk with someone" is often the first inclination a person has when considering therapy. After deciding to take the first step, it is important to chose someone who is a good fit. My approach is straightforward and solution focused.

Sometimes life seems harder than it needs to be. You are at a crossroad in your life and want to figure out how to stop feeling so bad. I can help you figure out how to feel better. Give me a call at 916-847-8053 to see how my services can help you feel better.

I believe that within each of us there is an inner longing to feel whole, balanced and alive. This inner sense of wholeness grows out of an awareness of self, a radical acceptance of self as well as the courage to change that which stands in our way.

Have you tried to "fix" your marriage/relationship, family, career or other parts of your life but all your best efforts aren't working? Looking for real help using practical tools, not just "talk therapy?" I'm a Therapist, Life Coach, and Career Counselor.

Are you ready to enjoy transformational living? With the CBT and the 7-DTL approach, let's identify your strengths leading to that attainment of life-transforming goals, supported by the concept that "Microchange leads to substantive change" (Microchange360.com).

Have you had enough of constant cravings, feeling worried all the time, and wanting to finally feel in control of your life? Then, you are ready for a uniquely integrative approach to addictions and anxiety that can lead to the freedom and security you DESERVE!