Depression Counseling in Citrus Heights, CA.

Leading therapy for major depression, bipolar, postpartum depression, SAD and mood disorders in Citrus Heights, California.


Depression Counselor

Nancy Ryan, LMFT

Licensed Marriage Family Therapist

Within driving distance of Citrus Heights

If you are struggling from depression, you might be feeling hopeless, fatigued, losing interest in the things that once gave you pleasure, having trouble with eating and sleeping, or just find it difficult to get going. Don't wait any longer to get help. You can't just think happy thoughts, pull yourself up by your bootstraps and get over it. Seeking professional help is what it takes. Let me help you regain your motivation, feel hopeful and positive again, gain feelings of self-worth and confidence, and get back to your life.

Depression Counselor

Jennifer Lee, M.A., LMFT

Licensed Marriage and Family Therapist

Within driving distance of Citrus Heights

Are you feeling sad, helpless, hopeless, unmotivated, and alone? Having difficulty sleeping, eating, and engaging in activities you typically enjoy? Depression feels so lonely, but it is actually a fairly common experience and a condition that is easily treated. Studies indicate that talk therapy can be an effective way to alleviate symptoms. Cognitive behavioral therapy can help you replace maladaptive thought patterns with more positive, reality-based self-statements and develop strategies to increase your energy and motivation so you can fully enjoy life. I will support you as we work together to understand and resolve your symptoms.

Depression Counselor

Catherine Zanzi, MA, LMFT

Licensed Marriage and Family Therapist, MFC # 53648

Within driving distance of Citrus Heights

Sadness and depression have many causes, and therefore people respond differently to various treatment approaches. I can help you discover your own unique triggers for depression, and work with you to find the best treatment for you. Though medication has it's value in some circumstances, I view medication as a last resort after all other interventions have failed. Therapy has been proven to help people feel better faster. Let me help you begin the healing process.

Depression Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression Counselor

Talal Alsaleem, D.Min, MA Professional Counseling

Talal H. Alsaleem, LMFT dba Happily Ever

Within driving distance of Citrus Heights

Depression can be an overwhelming feeling leaving you with the inability to eat, sleep, or even get out of bed in the morning. At some point in our lives, we all experience depression. For some people, this has become the dominating emotion. Whether you are going through a difficult time in your life and simply need some help through it, or you are chronically depressed, you will walk away from your sessions with new tools to help you overcome your depression.

Depression Counselor

Kathleen Oravec, LMFT #51941

Licensed Marriage Family Therapist

Within driving distance of Citrus Heights

We all go through ups and downs in our moods. Sadness is a normal reaction to life's struggles, setbacks, and disappointments. Many people use the word "Depression" to explain these kind of feelings, but depression is much more than just sadness. Whatever the symptoms, depression is different from nornal sadness in that it engulfs your day-to-day life, interfering with your ability to work, study, eat, sleep, and have fun. Getting the support you need plays a big role in lifting the fog of depression and keeping in away. On your own, it can be difficult to maintain perspective and sustain the effort required to beat depression. Please contact me for help and support.

Depression Counselor

Joe Borders, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Citrus Heights

I help people struggling with depression by helping them to explore the history/causes of their depression, normalize and validate their emotions, create solutions to real life problems when applicable, and to create and grow hope & optimism. When depression appears to be the result of a biological problem like thyroid issues or chemical imbalances I help clients to find doctors who can evaluate them and then work with them on issues related to their depression. Medication tends to help with the symptoms of depression but doesn't do much to address the underlying thoughts, feelings, and history that have caused or contributed to the depression.

Depression Counselor

Kristen Ewers, MA, LMFT

Licenced Marriage Family Therapist and Interns

Within driving distance of Citrus Heights

Symptoms of depression can include: •Agitation, restlessness, irritability •Change in appetite •Difficult to concentrate •Fatigue/lack of energy •Feelings of hopelessness •Feelings of guilt, self-hate •Becoming withdrawn/isolated •Loss of interest in activities that were once enjoyed •Thoughts of death/suicide •Trouble sleeping/excessive sleeping

Depression Counselor

Jon Holmes, M.Div., M.A., L.M.F.T.

Licensed Psychotherapist

Within driving distance of Citrus Heights

Treating depression as a symptom provides the opportunity to examine, locate and treat the actual causes of the depression. I provide causal-based depression treatment and support care. Depression can be treated and the symptoms of depression can be alleviated with proper treatment. Depression is responsive to multiple forms of therapy and after identifying the cause of depression, targeted treatment can be applied to alleviate symptoms and restore emotional well-being.

Depression Counselor

Nancy Nash, M.A., LMFT

Nancy Nash, Licensed Marriage and Family Therapist

Within driving distance of Citrus Heights

Depression is usually about the past. Such as, things that have happened to you, losses you have had, things that have been said to you or by you. Bad memories get us down yet we do not have to stay in that place of sadness. Also, depression has no energy so it is difficult to do the things we need to do in order to feel better. Take the first step and make an appointment. Each step leads to another step. Depression is very treatable.

Depression Counselor

Joan Fellows, M.A. MFC

Licensed Marriage, Family, Individual Therapist

Within driving distance of Citrus Heights

In treating depression I use a holistic eclectic approach depending on what works for each individual. In therapy we may focus on the underlying root causes of depression perhaps stemming from childhood issues, trauma, and relationships with parents or caregivers. We may focus on cognitive behavorial techniques relating how thoughts can affect feelings and behavoir. We may focus on current interpersonal relationships and how they play a role in your depression. We may focus on other current life stressors and develop new coping strategies for dealing with stress. My goal is to support you and assist you as you climb out of depression's often times debilitating symptoms.

Depression Counselor

Daryl Temkin, Ph.D

Licensed Marriage and Family Therapist

Within driving distance of Citrus Heights

There are many causes for depression and many forms of depression, from reactive depressions to deep internal depressions. Sudden depressions as well as long lasting depressions are not to be ignored. They are serious emotional responses which can benefit extensively from appropriate counseling and therapeutic interventions. Having a caring and listening ear to talk to during a time of depressive despair can be extremely healing. It is often stated that a healthy listening relationship can heal beyond measure. There are depressions which will benefit from medical interventions along with talking interventions. In general, cared for depressions will greatly improve and most will pass.

Depression Counselor

Ivy Griffin, MA, LMFT

Licensed Marriage & Family Therapist, Director of Thrive

Within driving distance of Citrus Heights

Depression can be an incredibly painful experience for some, resulting in lots of tears and overwhelming sadness and hopelessness. For others, depression can leave you feeling numb and apathetic about just about anything in life. Whatever your experience, it helps to know you don't have to go through depression alone. Therapy can provide a safe place for you to express and explore these feelings. We'll talk about possible triggers and coping skills. And, we'll begin exploring underlying factors that may be creating or contributing to this painful experience for you, which can help you implement the changes you want in your life.



You Have Found The Best Therapists for Depression and Mood Issues in Citrus Heights, CA.

Are you ready to experience new freedom? Thank you for visiting our California search of licensed therapists in Citrus Heights who specialize in helping people overcome sadness, treat major depression and mood disorders such as bipolar, postpartum depression, and seasonal affective disorder (SAD). Feeling down, lonely, and depressed can affect us at any station in life. Sometimes the cause may be physiological (such as hormonal or due to medication), it may be emotional, environmental, psychological or any combination of the above. Counseling for recovery and restoration from depression by a top rated therapist in Citrus Heights will help you climb back up and start living your dreams again.

Citrus Heights is located in Sacramento County, California. It has a land area of 14.22 square miles and a water area of 0.00 square miles.  The population of Citrus Heights is 87,056 people with 32,987 households and a median annual income of $50,047. .


Therapy Affordability Meter for Citrus Heights, CA

Affordable with Planning

Therapy in Citrus Heights is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Citrus Heights therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility