Anger Management and Counseling in Citrus Heights, CA.

Therapy and counseling for anger issues, self control and stress management in Citrus Heights, California. Find effective help for real change.


Anger Therapist

Nancy Nash, M.A., LMFT

Nancy Nash, Licensed Marriage and Family Therapist

Within driving distance of Citrus Heights

Anger is never a first feeling, something always precedes it. After hearing what makes you angry, we search to find out what the first feeling might have been. Often it is fear or hurt. When we know the source it is much easier to address the rage/frustration. I teach my clients how to express strong feelings without blowing up. There is hope for you.

Anger Therapist

Ivy Griffin, MA, LMFT

Licensed Marriage & Family Therapist, Director of Thrive

Within driving distance of Citrus Heights

I teach concrete skills for how to manage difficult feelings like anger. We all get angry sometimes, and often that anger has a purpose and exists to tell us something. Anger is not inherently a bad or negative emotion, contrary to what we often think. The trick is to not let the anger run away with us or control us. We can work together to help you learn and practice new tools for coping with very strong feelings like anger.

Anger Therapist

Jozeffa Greer, MFT

Licensed Marriage Family Therapist

Within driving distance of Citrus Heights

Are you at risk of losing your job or your partner because of your anger? Is your family afraid of you because you seem out of control? Has your anger led to violence or arrests? Anger is a valid emotion that has a bad reputation because of the way it can be expressed. Learn to understand your own anger as well as coping skills that can help you feel more in control. And get to root of your anger. Anger is a complicated emotion that is often protective of a more vulnerable emotion or side of yourself, i.e., fear or sadness. As you learn the skills of self support, you can get your needs met while feeling more in control of yourself and the way you interact with your world as well.

Anger Therapist

Kathleen Oravec, LMFT #51941

Licensed Marriage Family Therapist

Within driving distance of Citrus Heights

Anger Management helps you to recognize frustrations early and resolve them in a way that allows you to express your needs--and keeps you calm and in control. Some signs you need help controlling your anger include: Often feeling that you have to hold in your anger Frequent arguments with your partner, children or co-workers that escalate frustrations Trouble with the law Physical violence, such as hitting your partner or children or starting fights Out of control behavior, such as breaking things or driving recklessly If you need help learning skills to manage your emotions, please contact me for support.

Anger Therapist

Gerald Frye, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Citrus Heights

Angry words are powerful. Once spoken cannot be taken back. Arguments made in anger is a war in which everyone loses. No minds are changed and relationships are injured and may be lost. A battle to convince another that you are right is futile and communication will not develop because neither is able to hear what the other is trying to say. Choose today to start managing your anger and to get to what's causing the anger to build up.

Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Online Therapist / Coach

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anger Therapist

Talal Alsaleem, D.Min, MA Professional Counseling

Talal H. Alsaleem, LMFT dba Happily Ever

Within driving distance of Citrus Heights

Everyone feels angry from time to time. It is a natural and healthy emotion that can benefit us in many ways. However, anger is a problem in our lives when it is felt during inappropriate situations, or if we express it in ways that are counterproductive to our well-being. Learn what your anger stems from as well as new tools to help you develop healthy forms of expression. Stop the cycle that causes a downward spiral.

Anger Therapist

Philip Kolba, MA

Psychotherapist

Within driving distance of Citrus Heights

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Anger Therapist

Caitlin Markham, MA, MFTI

Marriage and Family Therapist Intern

Within driving distance of Citrus Heights

Has your anger gotten out of control? Are your relationships suffering because of your uncontrollable outbursts? Do you find it difficult to understand just why you get so mad out of nowhere? There is help available for you. In session you will learn how to identify patterns of behavior, adjust responses to triggers, become more mindful, and repair relationships that have been damaged. Call today.

Anger Therapist

Jon Holmes, M.Div., M.A., L.M.F.T.

Licensed Psychotherapist

Within driving distance of Citrus Heights

Anger is one of the most subversive and destructive forces in our lives. Anger itself is a natural response when real or perceived harm occurs. However, what is cultivated after that initial response will either free a person to move forward or initiate an emotional condition that will harm the person cultivating anger and those in close proximity to them. Through intentional anger resolution therapy, clients can shed the layers of anger, process the initial set of injuries that generated the anger and free the person to move forward without being tied to the chronic state of unresolved anger.

Anger Therapist

Joan Druckman, Ph.D.

Licensed Psychologist

Within driving distance of Citrus Heights

Every person who has struggled with anger knows that it is a feeling that can be very difficult to control even when you want to. I can help you learn to respond to anger triggers and cues more effectively, and to change how you respond to your angry feelings. The biggest damage occurs when we act on the angry feelings, and I will help you learn to identify and reduce reactivity to those external or internal anger triggers. We all have angry feelings; it's what we do in response to those feelings that contribute to a life of free of needless suffering and emotional injuries.

Anger Therapist

Kim McLaughlin, LMFT

LIcensed Marriage and Family Therapist

Within driving distance of Citrus Heights

You find you get angry at other people and it lands you in trouble with your boss, your spouse or your family. It can be hard to manage your anger when circumstances frustrate you. I know you have tried to stop your anger, but it has not worked. There is a way to not be angry and to feel better. I have been counseling people who have anger problems for many years. I understand and can help you figure it out. Give me a call now at 916-847-8053 to see how my services can help you manage your anger.

Anger Therapist

Catherine Zanzi, MA, LMFT

Licensed Marriage and Family Therapist, MFC # 53648

Within driving distance of Citrus Heights

Anger often stems from deep hurt. I can help you discover the origin of your anger, and in doing so can help you to work on healing the wounds that continue to hurt you and cause you to lash out at others. I can help you learn new coping strategies and healthy outlets for those times when anger seems to control you, and more effective ways to relate to those around you.



You have Found the Best Anger Management Therapists in Citrus Heights, CA.

Thank you for visiting our California page of anger counselors in Citrus Heights, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Citrus Heights is located in Sacramento County, California. It has a land area of 14.22 square miles and a water area of 0.00 square miles.  The population of Citrus Heights is 87,056 people with 32,987 households and a median annual income of $50,047. .


Therapy Affordability Meter for Citrus Heights, CA

Affordable with Planning

Therapy in Citrus Heights is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Citrus Heights therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility