Stress, PTSD and Anxiety Therapists in Foothill Farms, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Foothill Farms, California.


Talal Alsaleem, PsyD, LMFT
Anxiety Counselor

Talal Alsaleem, PsyD, LMFT

Talal H. Alsaleem

In 95747 - Nearby to Foothill Farms.

Anxiety and Stress can be one of the most crippling hurdles in our day-to-day lives. It prevents us from confronting people or situations that should be confronted. It prevents us from achieving our goals and desires. It prevents us from communicating in healthy and productive ways. In my Life Coaching sessions, I can help you identify the causes of your anxiety and stress and will provide you with the skills needed to move forward in your life.

Christi Lindsay, PsyD
Anxiety Counselor

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.

Edward L. De La Loza, LCSW
Anxiety Counselor

Edward L. De La Loza, LCSW

Licensed Clinical Social Worker

Available for Online Therapy

Over the course of time, a client may start to experience increased anxiety and find themselves beginning to become more and more tentative as they approach their relationships and personal and professional goals. I provide a comprehensive assessment, that takes into account biopsychosocial (biological, psychological and social) areas of life, and together we are able to develop a holistic and integrative plan that is adjusted to the client's changing life circumstances. When clients redesign their approach to life, they have greater insight, are transformed, and better skilled to attain a higher degree of life satisfaction.

Nancy Ryan, LMFT
Anxiety Counselor

Nancy Ryan, LMFT

Licensed Marriage Family Therapist

In 95628 - Nearby to Foothill Farms.

So many people today feel stressed. There is so much to do, so many responsibilities to take care of, so little time. When it feels like you are last on your list, when there is little time for fun, when you feel like you are just pleasing everyone else......it's time for help. If you find yourself worrying about many things, dreading certain events or the day ahead, fearful of the unknown or specific things it can be an exhausting and isolating existence. Therapy can make a big difference. You can learn new tools to manage your thoughts and emotions. You will begin to feel like you have more control over your life.

Jennifer Lee, M.A., LMFT
Anxiety Counselor

Jennifer Lee, M.A., LMFT

Licensed Marriage and Family Therapist

In 95678 - Nearby to Foothill Farms.

Whether it's ongoing stress and anxiety associated with your daily life or panic and distress associated with trauma, crisis, or life transitions, you can feel so much better. I utilize cognitive-behavioral, insight-oriented, and mindfulness training interventions to help you improve your coping. Anxiety can be so overwhelming...While we can't completely eliminate stress from our lives, we can change the way we perceive and deal with it. I can help you achieve more confidence, balance, focus, and serenity.

Catherine Zanzi, MA, LMFT
Anxiety Counselor

Catherine Zanzi, MA, LMFT

Licensed Marriage and Family Therapist, MFC # 53648

In 95811 - Nearby to Foothill Farms.

Anxiety and stress are a normal part of life. When they begin to control our lives however, we need to seek help. I can assist you in discovering the root causes and triggers for your anxiety, and help you to bring these emotions under control. Through a variety of relaxation techniques, talk therapy, and interventions unique to your situation, we can work together to bring your stress to manageable levels.

Pam Shore, MFT
Anxiety Counselor

Pam Shore, MFT

Licensed Marriage & Family Therapist, Licensed Alcohol & Drug Counselor

In 95603 - Nearby to Foothill Farms.

Looking for that "calm in the storm"? or maybe you'd just like the storm to go away!? Thankfully, there are many effective ways to address the problems of anxiety, panic & stress. I find that approaching these common problems from more than one angle is especially helpful. In therapy you will have the opportunity to do some of the following: *Change the thoughts that prompt the anxiety, * Learn anxiety-reduction skills, * Access & resolve the experiences and deeper emotions that perpetuate and prompt anxiety. *Learn about the role of diet, exercise and medication. For more information, please call, text, or email. I look forward to talking with you! 520-906-2319 pvtherapy@gmail.com

Philip Kolba, MA LMHC NCC
Anxiety Counselor

Philip Kolba, MA LMHC NCC

Psychotherapist

In 95816 - Nearby to Foothill Farms.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Gita Seshadri, Ph.D, LMFT
Anxiety Counselor

Gita Seshadri, Ph.D, LMFT

Licensed Marriage and Family Therapist

In 95816 - Nearby to Foothill Farms.

I believe anxiety can be stalled by shame, miscommunication, and hidden thoughts. I will work with you to identify how this happens through your relationships-- and this can be any type of relationship; coworker, friend, boss, sibling, partner, child, and/or spouse. What often helps in this area is to practice mindfulness and a cognitive intervention and other techniques to create self awareness and foster relationships.

Joe Borders, LMFT
Anxiety Counselor

Joe Borders, LMFT

Licensed Marriage and Family Therapist

In 95825 - Nearby to Foothill Farms.

I help people with anxiety and stress in a variety of ways. Typically I work with people to identify and explore things that trigger their stress and anxiety. We then come up with healthy coping skills that can help minimize stress and anxiety and maximize felt control/mastery over them. Somebody once said that we are all our own worst critics. A big part of anxiety treatment is working through the negative thoughts we hold about ourselves. All of the "shoulds" that give us stress and anxiety. In anxiety and stress therapy I focus on exploring and reformulating these negative thought patterns and helping people to feel more safe, supported, & understood through the therapeutic relationship.

Kimberly Greene, LMFT, CCTP
Anxiety Counselor

Kimberly Greene, LMFT, CCTP

Kimberly Greene, Licensed Marriage and Family Therapist

In 95661 - Nearby to Foothill Farms.

I can help you uncover the underlying causes of your worries, fears and stress; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. I will give you the tools to overcome anxiety and teach you how to use them. Together we will focus on the psychological roots of your emotional suffering, and through self-reflection and self-examination, we will alleviate the most obvious symptoms and help you lead a healthier life.

Genevieve Fahey, M.A.
Anxiety Counselor

Genevieve Fahey, M.A.

Licensed Marriage and Family Therapist

In 95811 - Nearby to Foothill Farms.

I specialize in treating anxiety and post traumatic stress disorders. A lot of the clients I support through anxiety and stress are self proclaimed perfectionists or highly sensitive people. Stress and anxiety tend to affect them deeply. I help by guiding them to unravel the ways that they learned to manage stress and find compassion for themselves. Then, I teach them new coping skills. Boundaries are often a big part of this work. It takes time, but I find this approach to create longer lasting results than traditional cognitive behavioral approaches.

Kathleen Oravec, LMFT #51941
Anxiety Counselor

Kathleen Oravec, LMFT #51941

Licensed Marriage Family Therapist

In 95816 - Nearby to Foothill Farms.

Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a conflict at home, problem at work, before taking a test, or making an important decision. Symptoms are feelings of panic, fear, uneasiness, uncontrollable, obsessive thoughts, problems wth sleep and appetite When anxiety and stress become constant and overwhelming, they can be crippling and it is time to get help. Please contact me so I can help you learn coping strategies and help you regain the quality of life you deserve.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Foothill Farms, CA.

Thank you for visiting our California page of stress therapists in Foothill Farms, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Foothill Farms, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Foothill Farms is located in Sacramento County, California. It has a land area of 4.19 square miles and a water area of 0.00 square miles.  The population of Foothill Farms is 33,024 people with 11,771 households and a median annual income of $44,512. .


Therapy Affordability Meter for Foothill Farms, CA

Will need to budget

Mental health treatment and therapy in Foothill Farms is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Foothill Farms are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Foothill Farms public health department.