Stress, PTSD and Anxiety Therapists in Rio Linda, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Rio Linda, California.


Philip Kolba, MA LMHC NCC
Anxiety Counselor

Philip Kolba, MA LMHC NCC

Psychotherapist

In 95816 - Nearby to Rio Linda.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Christi Lindsay, PsyD
Anxiety Counselor

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.

Edward L. De La Loza, LCSW
Anxiety Counselor

Edward L. De La Loza, LCSW

Licensed Clinical Social Worker

Available for Online Therapy

Over the course of time, a client may start to experience increased anxiety and find themselves beginning to become more and more tentative as they approach their relationships and personal and professional goals. I provide a comprehensive assessment, that takes into account biopsychosocial (biological, psychological and social) areas of life, and together we are able to develop a holistic and integrative plan that is adjusted to the client's changing life circumstances. When clients redesign their approach to life, they have greater insight, are transformed, and better skilled to attain a higher degree of life satisfaction.

Heather Blessing, Heather Cassandra Blessing, LMFT
Anxiety Counselor

Heather Blessing, Heather Cassandra Blessing, LMFT

Licensed Marriage and Family Therapist

In 95864 - Nearby to Rio Linda.

Anxiety and Stress are normal, but when they keep you from living the life you deserve - you need help. Don't let anxiety and stress rule your life, there is a way to get beyond it and get your life back. I have helped many people regain their lives using a caring and personalized approach. Call now to get started - I am here to help. I am even able to meet you at your home or any location you would be comfortable at. Start with a simple phone call and you can decide from there.

Kimberly Greene, LMFT
Anxiety Counselor

Kimberly Greene, LMFT

Kimberly Greene, Licensed Marriage and Family Therapist

In 95661 - Nearby to Rio Linda.

I can help you uncover the underlying causes of your worries, fears and stress; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. I will give you the tools to overcome anxiety and teach you how to use them. Together we will focus on the psychological roots of your emotional suffering, and through self-reflection and self-examination, we will alleviate the most obvious symptoms and help you lead a healthier life.

Talal Alsaleem, PsyD, LMFT
Anxiety Counselor

Talal Alsaleem, PsyD, LMFT

Talal H. Alsaleem

In 95747 - Nearby to Rio Linda.

Anxiety and Stress can be one of the most crippling hurdles in our day-to-day lives. It prevents us from confronting people or situations that should be confronted. It prevents us from achieving our goals and desires. It prevents us from communicating in healthy and productive ways. In my Life Coaching sessions, I can help you identify the causes of your anxiety and stress and will provide you with the skills needed to move forward in your life.

Joan Druckman, Ph.D.
Anxiety Counselor

Joan Druckman, Ph.D.

Licensed Psychologist

In 95630 - Nearby to Rio Linda.

Anxiety is one of the most common problems I see in my practice and it can often lead clients to feel discouraged because of the way it can limit activities and interests and goals. There are many kinds of anxiety including panic attacks, obsessive thoughts, worrying, and phobias or fears. I often describe anxiety as a faulty alarm system that gets triggered in the face of threats or perceived threats. I will help you explore the factors that cause and maintain anxiety, and together we will develop a plan to reduce reactivity to anxiety triggers so that your life is not restricted.

Deborah Cohen, LMFT, MPH,CHT
Anxiety Counselor

Deborah Cohen, LMFT, MPH,CHT

Marriage and Family Therapist

In 95616 - Nearby to Rio Linda.

I assist my clients to work through stress and anxiety by providing the following: relaxation techniques, EMDR, hypnotherapy, and cognitive behavioral therapy techniques that are helpful. We also look at times in my client's life when he/she was stressed or anxious and got through it successfully, and what were the coping skills that helped at that time.

Brian Kypta, MA, LMFT 82219
Anxiety Counselor

Brian Kypta, MA, LMFT 82219

Licensed Marriage and Family Therapist

In 95630 - Nearby to Rio Linda.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Caitlin Markham, MA, MFTI
Anxiety Counselor

Caitlin Markham, MA, MFTI

Marriage and Family Therapist Intern

In 95661 - Nearby to Rio Linda.

Feeling overwhelmed by stress? Sometimes the everyday stress we feel just as a result of living life can become unmanageable, leading us to feel out of control. By focusing on our coping methods, triggers for feeling anxious, bodily sensations associated with stress, and unhelpful thoughts that perpetuate states of distress we can map out a plan to end unnecessary stress and effectively navigate the necessary stress of our lives. Come in and feel relief.

Orville Easterly, D. Min, LMFT
Anxiety Counselor

Orville Easterly, D. Min, LMFT

Licensed Marriage and Family Therapist

In 95661 - Nearby to Rio Linda.

Post-traumatic stress disorder has many causes and afflicts many people. Post-traumatic stress is a condition that impacts employment, relationships and personal life. It is triggered by traumatic experiences such as abuse, military and law enforcement activity, or a violent event that you saw and or heard. I can help you resolve past traumas which cause anger, pain, anxiety and depression and gain a better understanding of how your experience may affect others. Learn ways to cope with the effects of your PTSD symptoms and break through the fear and anxiety generated by past traumas.

John Kane, AMFT, APCC
Anxiety Counselor

John Kane, AMFT, APCC

Associate Marriage and Family Therapist

Available for Online Therapy

I take a practical approach to treating anxiety and stress. I help you identify the sources of anxiety if you do not already know them. I support you in learning skills to regulate your emotions and increase awareness of body sensations and experiences in order to help you be able to control and reduce feelings of anxiety. I also use a combination of exposure therapy, if appropriate, and adjustment to lifestyle to help you reduce or eliminate sources of anxiety or stress. I know that every experience of anxiety or stress is unique and I will work with you to develop a plan of support tailored to your needs. I will provide a safe environment for you to challenge and overcome your fear/stress

Catherine Zanzi, MA, LMFT
Anxiety Counselor

Catherine Zanzi, MA, LMFT

Licensed Marriage and Family Therapist, MFC # 53648

In 95811 - Nearby to Rio Linda.

Anxiety and stress are a normal part of life. When they begin to control our lives however, we need to seek help. I can assist you in discovering the root causes and triggers for your anxiety, and help you to bring these emotions under control. Through a variety of relaxation techniques, talk therapy, and interventions unique to your situation, we can work together to bring your stress to manageable levels.

Jennifer Lee, M.A., LMFT
Anxiety Counselor

Jennifer Lee, M.A., LMFT

Licensed Marriage and Family Therapist

In 95678 - Nearby to Rio Linda.

Whether it's ongoing stress and anxiety associated with your daily life or panic and distress associated with trauma, crisis, or life transitions, you can feel so much better. I utilize cognitive-behavioral, insight-oriented, and mindfulness training interventions to help you improve your coping. Anxiety can be so overwhelming...While we can't completely eliminate stress from our lives, we can change the way we perceive and deal with it. I can help you achieve more confidence, balance, focus, and serenity.

Ryan Chambers, AMFT, MA
Anxiety Counselor

Ryan Chambers, AMFT, MA

Registered Associate Marriage and Family Therapist

In 95630 - Nearby to Rio Linda.

Stress and anxiety are largely caused by the ways in which we choose to view situations and the meanings we give to them. Usually, our fear about something is much worse than the actual outcome of that situation. We give so much credibility to our imagination that we actually believe the worst possible thing we imagine will become reality. I help my clients recognize what the worst possible outcome could be, what the best possible outcome could be, and what the most likely outcome will be. Then, we address the worst and most likely outcomes to give the client a sense of control over the stressor. We cannot always control outward events, but we can control our reactions to them.

Diana Conwell, M.S., LMFT
Anxiety Counselor

Diana Conwell, M.S., LMFT

Licensed Marriage & Family Therapist, Career Counselor, Life Coach

In 95661 - Nearby to Rio Linda.

Stress and anxiety can result from an experience with trauma or simply from living a busy pressured life. But when stress or anxiety starts to take over and affects your relationship, health/well-being, or steals joy from your life, there's a problem. If you are feeling stuck, over-whelmed, or anxious, talking to someone who can help you sort out your emotions and possible contributing behaviors can be the first step in experiencing relief. I offer compassionate therapy and real life coaching strategies that can provide a greater sense of peace, balance and focus from your very first visit. I'm a Licensed Therapist, Personal Life Coach, and Career Counselor who offers hope and help.

Kathleen Oravec, LMFT #51941
Anxiety Counselor

Kathleen Oravec, LMFT #51941

Licensed Marriage Family Therapist

In 95816 - Nearby to Rio Linda.

Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a conflict at home, problem at work, before taking a test, or making an important decision. Symptoms are feelings of panic, fear, uneasiness, uncontrollable, obsessive thoughts, problems wth sleep and appetite When anxiety and stress become constant and overwhelming, they can be crippling and it is time to get help. Please contact me so I can help you learn coping strategies and help you regain the quality of life you deserve.

Kim McLaughlin, LMFT
Anxiety Counselor

Kim McLaughlin, LMFT

Licensed Marriage and Family Therapist

In 95678 - Nearby to Rio Linda.

You spend too much time worrying and you do not know what to do. I understand the frustration that anxiety and stress can cause in your life. I am a special kind of counselor who really seeks to understand you and your story. There is a way out of this stress and anxiety and I would love to help you. Stress is so common in our society and that does not make it any easier to deal with. Call me today at 916-847-8053 or schedule an appointment now: https://kim-mclaughlin.clientsecure.me/client_portal .

Genevieve Fahey, M.A.
Anxiety Counselor

Genevieve Fahey, M.A.

Licensed Marriage and Family Therapist

In 95811 - Nearby to Rio Linda.

I specialize in treating anxiety and post traumatic stress disorders. A lot of the clients I support through anxiety and stress are self proclaimed perfectionists or highly sensitive people. Stress and anxiety tend to affect them deeply. I help by guiding them to unravel the ways that they learned to manage stress and find compassion for themselves. Then, I teach them new coping skills. Boundaries are often a big part of this work. It takes time, but I find this approach to create longer lasting results than traditional cognitive behavioral approaches.

Gita Seshadri, Ph.D, LMFT
Anxiety Counselor

Gita Seshadri, Ph.D, LMFT

Licensed Marriage and Family Therapist

In 95816 - Nearby to Rio Linda.

I believe anxiety can be stalled by shame, miscommunication, and hidden thoughts. I will work with you to identify how this happens through your relationships-- and this can be any type of relationship; coworker, friend, boss, sibling, partner, child, and/or spouse. What often helps in this area is to practice mindfulness and a cognitive intervention and other techniques to create self awareness and foster relationships.

Susan Yuen, MA, MS, LMFT, CNS
Anxiety Counselor

Susan Yuen, MA, MS, LMFT, CNS

Marriage and Family Therapist; Certified Nutrition Specialist

In 95816 - Nearby to Rio Linda.

Did you know that several health conditions such as hypothyroidism, PCOS, diabetes, or even nutrient deficiencies can all be related to your anxiety? Anxiety is rooted in many causes and you don't have to allow anxiety to disrupt the quality of your life any longer. At NHT- NOURISH HEAL TRANSFORM, we will work together to find the root cause of your anxiety and we will then remedy these causes with both dietary strategies and therapeutic interventions. NHT is a unique holistic approach to therapy that can accelerate results with the use of multiple modalities. You can start living a life of inner peace, restful nights, and worry free days NOW. Learn more at www.nhtyuen.com.

Joan Fellows, M.A. MFC
Anxiety Counselor

Joan Fellows, M.A. MFC

Licensed Marriage, Family, Individual Therapist

In 95814 - Nearby to Rio Linda.

Everyone experiences anxiety in their lives. However it can also become overwhleming and can interfere with you leading a calm life. Panic attacks can be a part of overwhelming anxiety. Some symptoms of anxiety can be racing thoughts, difficulty sleeping, excessive worry, fearfulness, becoming numb emotionally,irritability, dizziness, tightness, upset stomach and other often times disturbing symptoms. Therapy can help you more effectively deal with the stressors in your life. Through therapy you can learn effective cognitive behavorial stress management and anxiety reduction techniques. Therapy can also help you restore or gain more self confidence and self awareness.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Rio Linda, CA.

Thank you for visiting our California page of stress therapists in Rio Linda, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Rio Linda, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Rio Linda is located in Sacramento County, California. It has a land area of 9.91 square miles and a water area of 0.00 square miles.  The population of Rio Linda is 14,581 people with 4,758 households and a median annual income of $52,500. .


Therapy Affordability Meter for Rio Linda, CA

Affordable with Planning

Therapy in Rio Linda is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Rio Linda therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Rio Linda public health department.