Stress, PTSD and Anxiety Therapists in Elk Grove, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Elk Grove, California.


Joan Fellows, M.A. MFC
Anxiety Counselor

Joan Fellows, M.A. MFC

Licensed Marriage, Family, Individual Therapist

In 95814 - Nearby to Elk Grove.

Everyone experiences anxiety in their lives. However it can also become overwhleming and can interfere with you leading a calm life. Panic attacks can be a part of overwhelming anxiety. Some symptoms of anxiety can be racing thoughts, difficulty sleeping, excessive worry, fearfulness, becoming numb emotionally,irritability, dizziness, tightness, upset stomach and other often times disturbing symptoms. Therapy can help you more effectively deal with the stressors in your life. Through therapy you can learn effective cognitive behavorial stress management and anxiety reduction techniques. Therapy can also help you restore or gain more self confidence and self awareness.

Edward L. De La Loza, LCSW
Anxiety Counselor

Edward L. De La Loza, LCSW

Licensed Clinical Social Worker

Available for Online Therapy

Over the course of time, a client may start to experience increased anxiety and find themselves beginning to become more and more tentative as they approach their relationships and personal and professional goals. I provide a comprehensive assessment, that takes into account biopsychosocial (biological, psychological and social) areas of life, and together we are able to develop a holistic and integrative plan that is adjusted to the client's changing life circumstances. When clients redesign their approach to life, they have greater insight, are transformed, and better skilled to attain a higher degree of life satisfaction.

Diana Conwell, M.S., LMFT
Anxiety Counselor

Diana Conwell, M.S., LMFT

Licensed Marriage & Family Therapist, Career Counselor, Life Coach

In 95661 - Nearby to Elk Grove.

Stress and anxiety can result from an experience with trauma or simply from living a busy pressured life. But when stress or anxiety starts to take over and affects your relationship, health/well-being, or steals joy from your life, there's a problem. If you are feeling stuck, over-whelmed, or anxious, talking to someone who can help you sort out your emotions and possible contributing behaviors can be the first step in experiencing relief. I offer compassionate therapy and real life coaching strategies that can provide a greater sense of peace, balance and focus from your very first visit. I'm a Licensed Therapist, Personal Life Coach, and Career Counselor who offers hope and help.

Heather Blessing, Heather Cassandra Blessing, LMFT
Anxiety Counselor

Heather Blessing, Heather Cassandra Blessing, LMFT

Licensed Marriage and Family Therapist

In 95831 - Nearby to Elk Grove.

Anxiety and Stress are normal, but when they keep you from living the life you deserve - you need help. Don't let anxiety and stress rule your life, there is a way to get beyond it and get your life back. I have helped many people regain their lives using a caring and personalized approach. Call now to get started - I am here to help. I am even able to meet you at your home or any location you would be comfortable at. Start with a simple phone call and you can decide from there.

Talal Alsaleem, D.Min, MA Professional Counseling
Anxiety Counselor

Talal Alsaleem, D.Min, MA Professional Counseling

Talal H. Alsaleem, LMFT dba Happily Ever

In 95747 - Nearby to Elk Grove.

Anxiety and Stress can be one of the most crippling hurdles in our day-to-day lives. It prevents us from confronting people or situations that should be confronted. It prevents us from achieving our goals and desires. It prevents us from communicating in healthy and productive ways. In my Life Coaching sessions, I can help you identify the causes of your anxiety and stress and will provide you with the skills needed to move forward in your life.

Philip Kolba, MA LMHC NCC
Anxiety Counselor

Philip Kolba, MA LMHC NCC

Psychotherapist

In 95816 - Nearby to Elk Grove.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Joe Borders, LMFT
Anxiety Counselor

Joe Borders, LMFT

Licensed Marriage and Family Therapist

In 95825 - Nearby to Elk Grove.

I help people with anxiety and stress in a variety of ways. Typically I work with people to identify and explore things that trigger their stress and anxiety. We then come up with healthy coping skills that can help minimize stress and anxiety and maximize felt control/mastery over them. Somebody once said that we are all our own worst critics. A big part of anxiety treatment is working through the negative thoughts we hold about ourselves. All of the "shoulds" that give us stress and anxiety. In anxiety and stress therapy I focus on exploring and reformulating these negative thought patterns and helping people to feel more safe, supported, & understood through the therapeutic relationship.

Caitlin Markham, MA, MFTI
Anxiety Counselor

Caitlin Markham, MA, MFTI

Marriage and Family Therapist Intern

In 95661 - Nearby to Elk Grove.

Feeling overwhelmed by stress? Sometimes the everyday stress we feel just as a result of living life can become unmanageable, leading us to feel out of control. By focusing on our coping methods, triggers for feeling anxious, bodily sensations associated with stress, and unhelpful thoughts that perpetuate states of distress we can map out a plan to end unnecessary stress and effectively navigate the necessary stress of our lives. Come in and feel relief.

Susan Yuen, MA, MS, LMFT, CNS
Anxiety Counselor

Susan Yuen, MA, MS, LMFT, CNS

Marriage and Family Therapist; Certified Nutrition Specialist

In 95816 - Nearby to Elk Grove.

Did you know that several health conditions such as hypothyroidism, PCOS, diabetes, or even nutrient deficiencies can all be related to your anxiety? Anxiety is rooted in many causes and you don't have to allow anxiety to disrupt the quality of your life any longer. At NHT- NOURISH HEAL TRANSFORM, we will work together to find the root cause of your anxiety and we will then remedy these causes with both dietary strategies and therapeutic interventions. NHT is a unique holistic approach to therapy that can accelerate results with the use of multiple modalities. You can start living a life of inner peace, restful nights, and worry free days NOW. Learn more at www.nhtyuen.com.

Gita Seshadri, Ph.D, LMFT
Anxiety Counselor

Gita Seshadri, Ph.D, LMFT

Licensed Marriage and Family Therapist

In 95816 - Nearby to Elk Grove.

I believe anxiety can be stalled by shame, miscommunication, and hidden thoughts. I will work with you to identify how this happens through your relationships-- and this can be any type of relationship; coworker, friend, boss, sibling, partner, child, and/or spouse. What often helps in this area is to practice mindfulness and a cognitive intervention and other techniques to create self awareness and foster relationships.

Joan Druckman, Ph.D.
Anxiety Counselor

Joan Druckman, Ph.D.

Licensed Psychologist

In 95630 - Nearby to Elk Grove.

Anxiety is one of the most common problems I see in my practice and it can often lead clients to feel discouraged because of the way it can limit activities and interests and goals. There are many kinds of anxiety including panic attacks, obsessive thoughts, worrying, and phobias or fears. I often describe anxiety as a faulty alarm system that gets triggered in the face of threats or perceived threats. I will help you explore the factors that cause and maintain anxiety, and together we will develop a plan to reduce reactivity to anxiety triggers so that your life is not restricted.

Kimberly Greene, LMFT, CCTP
Anxiety Counselor

Kimberly Greene, LMFT, CCTP

Kimberly Greene, Licensed Marriage and Family Therapist

In 95661 - Nearby to Elk Grove.

I can help you uncover the underlying causes of your worries, fears and stress; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. I will give you the tools to overcome anxiety and teach you how to use them. Together we will focus on the psychological roots of your emotional suffering, and through self-reflection and self-examination, we will alleviate the most obvious symptoms and help you lead a healthier life.

Mariann Arney, M.A., LMFT
Anxiety Counselor

Mariann Arney, M.A., LMFT

Marriage and Family Therapist

In 95258 - Nearby to Elk Grove.

Anxiety is a problem that is prevalent and growing in our fast paced world. Behavior skills, such as dialectical behavioral therapy, will enable you to considerably reduce your current anxiety and manage future episodes of anxiety. You will also learn effective methods of relaxation and simple meditation techniques to lower stress and anxiety.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Elk Grove, CA.

Thank you for visiting our California page of stress therapists in Elk Grove, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Elk Grove, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Elk Grove is located in Sacramento County, California. It has a land area of 42.19 square miles and a water area of 0.04 square miles.  The population of Elk Grove is 166,913 people with 49,316 households and a median annual income of $79,487. .


Therapy Affordability Meter for Elk Grove, CA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Elk Grove for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Elk Grove public health department.