Counseling Services for Stress & Anxiety in Monte Sereno CA.


Find A Therapist in Monte Sereno


Stress & Anxiety

Verna Nelson, MA, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

Your stress may be triggered by job loss, illness, relationships or by "positive" stressors like a new job or a baby. I provide a solution-oriented and healing environment for people who are suffering from the stress of living a "real" life. I provide a place to change the way you talk to yourself so you will stop beating yourself up and start predicting and creating positive results in your, or your family's, future. We will join together to increase your ability to cope with stress and appreciate your strengths as a human being. You can increase your tolerance for making important changes, learn to accept uncertainty, and cope with the things in life that can't be changed.

Stress & Anxiety

Jason Esswein, M.S., LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Monte Sereno, CA

Anxiety is an internal alarm system that gives us information about our internal state as well as possible danger in the external world. Often, anxiety is a signal of deeper, more intense emotions such as sadness, anger, and fear. It can also be a consequence of not living authentically. Once these deeper feelings are identified and expressed, they can be readily released. For example, when we say "Yes" when we really mean "No," we will often experience anxiety. In this case, the anxiety is providing us with a warning that we are not being honest (living authentically) with ourself and/or another. Therapy is the perfect place to explore this common emotion.

Stress & Anxiety

Doreen Maxwell MFT and Associates Experiential Psychotherapy, MFT, CHT

Marriage & Family Therapists, Certified Hakomi Psychotherapy

Within Driving Distance of Monte Sereno, CA

Anxiety can range from mild stress that is manageable to overwhelming stress that turns into traumatic activation. Through our somatic and relational therapies, you can feel whole again. Together, we look for what strengths and abilities you have that can be built on. Somatic resources generate an awareness of the sensations in the body that feel pleasant and grounding for the client and help them mediate the debilitating symptoms of trauma. Often clients don’t recognize the symptoms of trauma and are dealing with anxiety, fear and depression on their own. Many trauma clients do not seek therapeutic assistance right away, either because they don’t take the traumatic experience seriously or they think that “time will heal” or because of shame and...(view profile to read more)

Stress & Anxiety

Donald Dufford, Ph.D. Director

Licensed Clinical Psychologist

Within Driving Distance of Monte Sereno, CA

Get Anxiety Relief Now. Regular talk therapy is not enough, Dr. Dufford teaches specific tools and techniques to overcome Anxiety and Sress related problems. Dr. Dufford, Ph.D., Licensed Psychologist, Director of Anxiety Treatment Services has specialized training and experience in treating Anxiety Disorders: Panic, Agoraphobia, Phobias, Social Anxiety, Generalized Anxiety, OCD, PTSD and related issues such as Depression, Insomnia, Anger, IBS, BDD, & Addictions. Get to the bottom of the issue and create lasting positive change with Individual Cognitive-Behavioral Therapy (CBT), Hypnotherapy, EMDR, Psychotherapy, Nutrition, Mindfulness, Group Support and Home Visits for Behavioral Coaching.

Stress & Anxiety

Magda Wroblewska, MA, MS, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

Our busy lives provide plenty of anxiety and stress. Some stress is normal, even helpful. But if you feel tense, anxious, or fearful most of the time, worry and obsess about the future, or feel psychological tension is beginning to affect your physical health, it may be time to get help. I use a variety of techniques to help people manage stress, including guided imagery, meditation, and EMDR, which is very effective for those whose anxiety stems from previous emotional wounds or trauma. No matter what approach we choose, I'll make sure you feel safe, supported, and free to explore the causes of your anxiety and stress so you can overcome them and take back control of your life.

Stress & Anxiety

Rob Grellman, LMFT, Psy.D.

Dr. Rob Grellman

Within Driving Distance of Monte Sereno, CA

Stress and Anxiety are normal emotional experiences of life, yet they can be debilitating if not understood nor managed well, and the good news and hope is that the intensity of each emotion can be reduced substantially upon education, process, and learned skills. We all live with expectations of self and others which generates normal levels of stress yet with too much stress perspective, purpose and meaning can be compromised. It is easy to be under the control of anxiety and stress and not fully recognize this, yet what is hopeful is how the process can be reversed to discover how you can control your anxiety and stress appropriately.

Stress & Anxiety

Jason Esswein, M.S., LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Monte Sereno, CA

Anxiety is an internal alarm system that gives us information about our internal state as well as possible danger in the external world. Often, anxiety is a signal of deeper, more intense emotions such as sadness, anger, and fear. It can also be a consequence of not living authentically. Once these deeper feelings are identified and expressed, they can be readily released. For example, when we say "Yes" when we really mean "No," we will often experience anxiety. In this case, the anxiety is providing us with a warning that we are not being honest (living authentically) with ourself and/or another. Therapy is the perfect place to explore this common emotion.

Stress & Anxiety

Karen Yvonne Taylor, M.A., M.F.T.

Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

Anxiety can take the fun out of life. It can cause your body to hurt and make you feel sick. And it can be just plain annoying. But you don't have to live with anxiety, and you don't have to try to fix it by yourself. We can work together to come up with a plan to stop the constant worry and help you feel better and get more enjoyment out of life. There are many successful strategies I have used to help people relieve stress, let go of worry, and free themselves of anxiety. Together, we can find ways to get anxious thoughts out of your head so you are free to enjoy your life.

Stress & Anxiety

Robin Bates-Pualuan, MS, LMFT, LPCC

Marriage & Family Therapist, Professional Clinical Counselor

Within Driving Distance of Monte Sereno, CA

Is the weight of the world on your shoulders? Is it difficult to get up in the morning and face the day, even though it was difficult to fall asleep and turn off your mind the night before? Are your relationships suffering because you feel stressed and worried most of the time? A little anxiety can be a positive push toward action, but too much anxiety and stress are unhealthy and unhelpful. I can help you learn to de-stress with relaxation techniques and anxiety management. It doesn’t have to be this hard.

Stress & Anxiety

Mary-Stone Bowers, MA, MFT

Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

Do you have an unsettled feeling? A kind of constant rumbling under the surface that leaves you feeling jittery, agitated, exhausted. Anxiety can be normal and a good sign - being nervous before a test. But the kind of anxiety that debilitates you - interfering with sleep, job performance, parenting and relating can be helped and reduced or alleviated by seeing a psychotherapist. In understanding your thoughts and feelings, a therapist can help to target the underlying triggers leading to anxious feelings, providing relief and hope.


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Anxiety in Monte Sereno CA.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Monte Sereno CA, California who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Monte Sereno CA for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Monte Sereno, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Monte Sereno CA through Theravive is your source for treatment and healing. A California counselor or psychologist in Monte Sereno who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.