Anger Management and Counseling in Monte Sereno, CA.

Therapy and counseling for anger issues, self control and stress management in Monte Sereno, California. Find effective help for real change.


Anger Therapist

Magda Wroblewska, MA, MS, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Monte Sereno

Anger is one of the most common feelings and at the same time one of the most denied and repressed. How many of us can say that we were ever taught how to "do anger" in a safe and respectful way. Most of us saw as children various forms of dysfunctional expressions of anger: violent, abusive, misdirected, or none at all. In therapy with me you will be able to explore the lessons of anger you learned as a child, so you can choose new ways of expressing this common emotion... Ways of expressing anger that are not destructive to you, your family, your friends, or your work.

Anger Therapist

Barbara Pannoni, M.A., LMFT

Licensed Marriage and Family Therapist

Within driving distance of Monte Sereno

If you struggle with anger, therapy can help. Many people find that anger is the easiest emotion for them to access. Maybe under the anger you are hurt, lonely, afraid, jealous, sad or ashamed. Wouldn't it be great to have a whole range of emotions again? I use mindfulness to help you learn to sooth your nervous system and psychodynamic therapy to identify what's behind your anger. If you have experienced difficult or traumatic events that are weighing you down, EMDR therapy can free you up to live and act in the present.

Anger Therapist

Carrie Elizabeth Lin, MA, LPCC

Licensed Professional Clinical Counselor

Within driving distance of Monte Sereno

Anger that is out of control can hurt our relationships and work lives. With self-awareness, you can learn to be in control of your anger - not the other way around. I can teach you to become aware of your anger, including bodily sensations, thoughts, and feelings. We'll identify triggers and help you create some space between the trigger and your reaction to it. Through awareness, you can make a choice about how to respond. Anger is often a result of stress, so we'll also work on reducing and managing your stress. Through our anger management work, you'll have better relationships, less conflict, and a greater sense of calm.

Anger Therapist

Philip Rahm, Ph.D.

Licensed Marriage and Family Therapist

Within driving distance of Monte Sereno

Do you find it difficult to distinguish between experiencing the emotion of anger and the behavior you exhibit when angry? While "anger-management" techniques are somewhat helpful, the results are often not sustained. Appropriate attention to the underlying issues of depression and anxiety is critical in effectively addressing anger-related difficulties. A combination of Cognitive-Behavioral and Psychodynamic therapies focused on these issues can greatly help you to learn with and accept your "emotion" of anger without needing or being triggered into "behaving" in an angry and destructive manner. If you have trouble controlling your anger and want help, feel free to contact me.

Anger Therapist

Tom Cheney, M.A.

Licensed Marriage and Family Therapist

Within driving distance of Monte Sereno

I will help you meet your anger with compassion. You will thus strengthen the systems in your brain and body that soothe and calm, gaining greater control over your mood and behavior. I will also help you make peace with the painful life experiences that underlie most damaging displays of anger. When present circumstances no longer trigger past hurts, your daily path changes from minefield to simple city sidewalk or country lane. Equally important, I will help you find and reinforce all that is good in you and others. You will come to experience your self and your world as more caring, more kind, and more safe. Whether you desire change in yourself or others, I can help.

Anger Therapist

Jean Galica, M.A., LMFT

Licensed Marriage & Family Therapist

Within driving distance of Monte Sereno

Many times individuals do not realize they are angry, feel guilty for feelings of anger and/or they don't know how to effecively control anger and make it work for them in a healthy manner. Anger in of itself is not bad. It is what we do with it that really matters. Either your anger controls you or you can learn how to control it and make it work effectively for you. Facing the pain of what is causing your anger does not have to take long to get healing and once again have happy and fulfilling relationships. However, facing the pain and gaining healing does not happen in isolation, so consider getting the help you deserve.

Anger Therapist

Dr. Jim Hutt, Ph.D., MFT

Marriage and Family Therapist

Within driving distance of Monte Sereno

Every time you mismanage anger, you also miss an opportunity to do something powerful and effective.: being understood. Now is the time to stop the damage, and learn how to use the power of your emotions without repeating the same overpowering outbursts that have driven that huge wedge between you and your family members. Now you can learn how to stop selling yourself short by defaulting to anger, and instead be given the steps to an effective way to manage all your feelings and behaviors. Angry people want to be understood. I can show you the road to the understanding you want.

Anger Therapist

Verna Nelson, MA, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Monte Sereno

Do you regularly find yourself frustrated and angry at the people you want to be closest to and that you love the most? Do you strive to stay calm and balanced, but then find yourself going off on people at home or at work? I work with people to recognize how anger comes from unenforceable rules you create for how others, or you yourself, "should" behave. Unrealistic rules create expectations that you waste your life & energy trying to enforce in yourself and others. We will work together to understand the rules you have made that are realistic and helpful, and to give you the choice to change the rules that are creating unnecessary grief for you and the people who want to be close to you.

Anger Therapist

Megan Goodwin, Psy.D.

Psychologist

Within driving distance of Monte Sereno

Anger can be a difficult emotion to manage. Do you have a "short fuse", go from "0-100 in 20 seconds"? This is typical for people who are struggling with anger management. If you are reading this listing it might mean that you've been thinking about the ways that anger has affected your life and your relationships and are hoping that things can get better. They can. Anger management work requires active participation and engagement from clients, but fortunately, excellent, proven, interventions exist for this issue. Not only will you be better able to manage your anger, but you will feel more balanced overall. I have helped many clients with this issue. Call me for more information.

Anger Therapist

Eileen Goldman, MA MFT

Liscensed Marriage and Family Therapist

Within driving distance of Monte Sereno

Many of us experience anger and/or rage in the course of our relationships. Anger in and of itself is not a problem - in fact its a good way to let you know that there is some vulnerable feeling underneath that is too painful to reach just yet. Its what we DO with our anger that gets us in trouble. I can teach you tools to manage your anger without denying your entitlement to it.

Anger Therapist

Alice Locke-Chezar, MFT, ATR

Marriage & Family Therapist, Registered Art Therapist

Within driving distance of Monte Sereno

Anger is a natural feeling that everyone experiences. It is what we do with out anger, how we handle it, that can cause us trouble. I help my clients understand their thoughts and their reactions by beginning with an understanding of what happens in their bodies when they get angry and or frustrated (they go hand in hand). We look at ways to recognize when anger is building and importantly to recognize the triggers, what is going on just before the feelings build. Together we explore the thoughts and feelings, help change some of those thoughts and learn important ways to manage them.

Anger Therapist

Philip Kolba, MA

Psychotherapist

Within driving distance of Monte Sereno

I provide individual psychotherapy for anger management. Anger is normal emotion that everyone experiences. It becomes a problem when one expresses anger inappropriately or one lacks the proficiency to express any emotions but anger. I use Humanistic and Dialectical Behaviour Therapy (DBT) to help my clients understand their anger, improve their emotional experience, and express their emotions in healthy ways. A healthy emotional life is the cornerstone of living a full and successful life.

Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within driving distance of Monte Sereno

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.



You have Found the Best Anger Management Therapists in Monte Sereno, CA.

Thank you for visiting our California page of anger counselors in Monte Sereno, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Monte Sereno is located in Santa Clara County, California. It has a land area of 1.63 square miles and a water area of 0.00 square miles.  The population of Monte Sereno is 3,556 people with 1,297 households and a median annual income of $193,482. .


Therapy Affordability Meter for Monte Sereno, CA

No Financial Burden

Professional, private counseling in Monte Sereno is extremely affordable for nearly everyone. This area ranks among the top of income earners for the entire nation and therfore hiring a therapist is not a financial issue for most people living here