Counseling Services for Stress & Anxiety in Rancho Cucamonga.


Find A Therapist in Rancho Cucamonga


Stress & Anxiety

Andre Estephan, Ed.D, LMFT, CSAT

Licensed Marriage and Family Therapist

Within Driving Distance of Rancho Cucamonga, CA

Stress and anxiety are natural reactions to change and the challenges of life. To some degree, they can be invigorating as they compel us to achieve goals, expand our comfort zone, and grow. Nevertheless, anxiety and stress can become overwhelming and impact our physical and emotional well-being. In a caring and supportive way, I will help you attend to your feelings while still maintaining control. You will grow in your ability to restructure the thought processes that fuel your anxiety or stress, learn mindfulness and relaxation skills, and develop healthy coping strategies to manage your life. These are only a few among the many benefits of therapy. Call me for a free phone consultation.

Stress & Anxiety

John Quinlan, Psy.D.

Psychologist (License # PSY23794)

8301 Elm Ave Suite 513, Rancho Cucamonga, CA 91730

Stress and anxiety can go undetected and can cause major health problems. Conversely, some health problems can cause stress and anxiety. After ruling out a medical problem through a physical examination from your MD, a person experiencing anxiety and stress should seek help from a Psychologist. A licensed counselor can help a person to learn about the signs of stress within the body, discover ways to manage stress and anxiety, and effectively use stress to motivate a person and promote healthy change.

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