Stress, PTSD and Anxiety Therapists in Claremont, CA.

Anxiety can impact your life in many ways, from causing panic attacks to persistent worry to avoiding activities you once loved and enjoyed. Anxiety can hinder your quality of life and rob you of a fulfilling existence. Many of our clinicians at VOBH have extensive experience treating anxiety disorders so that you can stop worrying and start loving your life again.

Anxiety and stress can leave you feeling stuck , overwhelmed and unable to quiet your mind. Therapy provides a supportive environment to explore what is driving these feelings , develop healthier ways of coping as well as gaining practical tools for the adaptive management of worry and stress. Together we can work toward the inclusion of greater calm, a renewed sense of confidence and control in your life.

Anxiety often follows frequent mental emotional reviews of images or replay of past fears or dangers, related to traumatic reminders and injuries. I will assist the person in identifying the areas of emotional conflict contributing to symptoms of stress and anxiety and and means to redirect to healthy positive perspectives . We will work together at verbalizing, externalizing, relevant thoughts and feelings in an effort to express internal fears, attached to the anxiety. I will provide psycho-education, normalization and reactions to traumatic memories of events. Relaxation, calming and breathing techniques, exercise, healthy eating, are also part of the therapeutic procedure.

The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety can take over almost everything: a racing mind, a knot in your stomach, broken sleep, the feeling that you have to stay braced for something you can't even name. Persistent stress wears down your body and your patience until you barely feel like yourself. The good news is that this state is treatable, and you don't have to manage it alone. We'll begin by taking the edge off, then turn to the deeper question: what is your anxiety actually responding to? Worry rarely appears for no reason; it usually points to something underneath that deserves to be understood. I work in a depth-oriented way, helping you trace the unease back to its source so the relief holds permanently.