Robert Puff, M.A., M.Div., Ph.D.
Location: 2436 W. Coast Hwy., Suite 103, Newport Beach
I’d like to offer you 3 quick tips on managing the stress or anger in your life. Although I’ve written more extensively on this in other publications, this is just a quick, short list of three things you can do to tone things down a notch and improve your life.
First, make sure that you are exercising regularly. While you exercise, become aware of what is bothering you. As you focus on your stressors, let the physiological energy generated by your anger or angst be burned off by your body. Let the exertion cleanse you… body, mind and soul. This is what I call Anger Work.
Second, use “On-the-Spot Tension Tamers.” These are helpful when you are in the middle of a conflict or stressful meeting....
Kitty Cleary Adamovic, MS, LMFT
Licensed Marriage and Family Therapist
Location: 500 Pacific Coast Highway Suite 206, Seal Beach
We live with stress and anxiety daily. Right? When do you know if it's gone too far and you need to ask for help? If you are not able to control your worries, it's interfering with your daily life, producing physical and psychological symptoms. If you are experiencing physical symptoms such as headaches, muscle tension, fast breathing, rapid hear rates, you may be having warning signs. I regularly work with people experiencing anxiety, stress, and panic attacks. I can help you decrease your anxiety and work on more effective coping strategies so that you can manage more effectively. Please call me for a complimentary 30-minute consultation.
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