Counseling Services for Stress & Anxiety in Seal Beach CA.

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Stress & Anxiety

Kitty Cleary Adamovic, MS, LMFT

Licensed Marriage and Family Therapist

500 Pacific Coast Highway Suite 206, Seal Beach, CA

We live with stress and anxiety daily. Right? When do you know if it's gone too far and you need to ask for help? If you are not able to control your worries, it's interfering with your daily life, and/or producing physical and psychological symptoms, you may want to call. If you are experiencing physical symptoms such as headaches, muscle tension, fast breathing, rapid hear rates, you may be having warning signs. I regularly work with people experiencing anxiety, stress, and panic attacks. I can help you decrease your anxiety and work on more effective coping strategies so that you can manage more effectively and feel calmer. Please call me for a complimentary 20-minute consultation

Stress & Anxiety

Robert Puff, M.A., M.Div., Ph.D.

Clinical Psychologist

Within Driving Distance of Seal Beach, CA

I’d like to offer you 3 quick tips on managing the stress or anger in your life. Although I’ve written more extensively on this in other publications, this is just a quick, short list of three things you can do to tone things down a notch and improve your life. First, make sure that you are exercising regularly. While you exercise, become aware of what is bothering you. As you focus on your stressors, let the physiological energy generated by your anger or angst be burned off by your body. Let the exertion cleanse you… body, mind and soul. This is what I call Anger Work. Second, use “On-the-Spot Tension Tamers.” These are helpful when you are in the middle of a conflict or stressful meeting....

Stress & Anxiety

Susette Magana, LMFT

Licensed Marriage and Family Therapist

3020 Old Ranch Parkway, Suite 300, Seal Beach, CA

Anxiety & Stress are present both in the mind and the body. Through Cognitive Behavioral techniques, I help clients to identify underlying thoughts that trigger anxious symptoms, which are often physical. We use breathing techniques and muscle relaxation to address the physical symptoms in the moment. I will help you to identify negative thinking that can get in the way of fighting anxiety. For some, talking about your stress helps to relieve it... we'll do that, too. For Christian clients, I incorporate truth from the Bible to use to fight hopelessness and overwhelming thoughts that trigger anxiety.

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Anxiety in Seal Beach CA.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Seal Beach CA, California who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Seal Beach CA for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Seal Beach, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Seal Beach CA through Theravive is your source for treatment and healing. A California counselor or psychologist in Seal Beach who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.