Robert Puff, M.A., M.Div., Ph.D.

Robert Puff, M.A., M.Div., Ph.D.
Stress & Anxiety

Clinical Psychologist

Location: 2436 W. Coast Hwy., Suite 103, Newport Beach
Fast Contact: Email or Call Dr. Puff.

I’d like to offer you 3 quick tips on managing the stress or anger in your life. Although I’ve written more extensively on this in other publications, this is just a quick, short list of three things you can do to tone things down a notch and improve your life. First, make sure that you are exercising regularly. While you exercise, become aware of what is bothering you. As you focus on your stressors, let the physiological energy generated by your anger or angst be burned off by your body. Let the exertion cleanse you… body, mind and soul. This is what I call Anger Work. Second, use “On-the-Spot Tension Tamers.” These are helpful when you are in the middle of a conflict or stressful meeting....

Susette Magana, LMFT

Susette Magana, LMFT
Stress & Anxiety

Licensed Marriage and Family Therapist

Location: 25500 Hawthorne Blvd., Suite 1220, Torrance
Fast Contact: Email or Call Susette.

Anxiety & Stress are present both in the mind and the body. Through Cognitive Behavioral techniques, I help clients to identify underlying thoughts that trigger anxious symptoms, which are often physical. We use breathing techniques and muscle relaxation to address the physical symptoms in the moment. I will help you to identify negative thinking that can get in the way of fighting anxiety. For some, talking about your stress helps to relieve it... we'll do that, too. For Christian clients, I incorporate truth from the Bible to use to fight hopelessness and overwhelming thoughts that trigger anxiety.

Kitty Cleary Adamovic, MS, LMFT

Kitty Cleary Adamovic, MS, LMFT
Stress & Anxiety

Licensed Marriage and Family Therapist

Location: 500 Pacific Coast Highway Suite 206, Seal Beach
Fast Contact: Email or Call Kitty.

We live with stress and anxiety daily. Right? When do you know if it's gone too far and you need to ask for help? If you are not able to control your worries, it's interfering with your daily life, producing physical and psychological symptoms. If you are experiencing physical symptoms such as headaches, muscle tension, fast breathing, rapid hear rates, you may be having warning signs. I regularly work with people experiencing anxiety, stress, and panic attacks. I can help you decrease your anxiety and work on more effective coping strategies so that you can manage more effectively. Please call me for a complimentary 30-minute consultation.

Anxiety Seal Beach CA.

Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in California or intense anxiety in Seal Beach CA, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed Seal Beach CA anxiety therapist or Seal Beach CA counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist Seal Beach CA for anxiety counseling in Seal Beach, CA, and discover a life that is worry free and equipped with tools to manage extreme stress.

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