Counseling Services for Stress & Anxiety in Seal Beach CA.


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Stress & Anxiety

Robert Puff, M.A., M.Div., Ph.D.

Clinical Psychologist

Within Driving Distance of Seal Beach, CA

I’d like to offer you 3 quick tips on managing the stress or anger in your life. Although I’ve written more extensively on this in other publications, this is just a quick, short list of three things you can do to tone things down a notch and improve your life. First, make sure that you are exercising regularly. While you exercise, become aware of what is bothering you. As you focus on your stressors, let the physiological energy generated by your anger or angst be burned off by your body. Let the exertion cleanse you… body, mind and soul. This is what I call Anger Work. Second, use “On-the-Spot Tension Tamers.” These are helpful when you are in the middle of a conflict or stressful meeting....

Stress & Anxiety

Susette Magana, LMFT

Licensed Marriage and Family Therapist

3020 Old Ranch Parkway, Suite 300, Seal Beach, CA

Anxiety & Stress are present both in the mind and the body. Through Cognitive Behavioral techniques, I help clients to identify underlying thoughts that trigger anxious symptoms, which are often physical. We use breathing techniques and muscle relaxation to address the physical symptoms in the moment. I will help you to identify negative thinking that can get in the way of fighting anxiety. For some, talking about your stress helps to relieve it... we'll do that, too. For Christian clients, I incorporate truth from the Bible to use to fight hopelessness and overwhelming thoughts that trigger anxiety.

Stress & Anxiety

Ana Arguello, MS, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Seal Beach, CA

Anxiety and stress, commonly misunderstood feelings, and difficult to manage as well. The good side of anxiety and stress, is that in healthy amounts they assist in motivating you to plan and implement goals. In unhealthy amounts, typically high they serve to overwhelm, distract and even take a toll on your physical health, due to disrupting natural body rhythms (ie. sleep, eating,). This has the unfortunate affect of increasing anxiety and stress more and making living your life evermore challenging. I can help you identify your stress/anxiety triggers, give you feedback about your own anxiety triggers and help you adjust your responses in a more healthy manner.

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Anxiety in Seal Beach CA.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Seal Beach CA, California who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Seal Beach CA for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Seal Beach, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Seal Beach CA through Theravive is your source for treatment and healing. A California counselor or psychologist in Seal Beach who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.