Stress, PTSD and Anxiety Therapists in Signal Hill, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Signal Hill, California.


Jeffrey Chernin, Ph.D., MFT
Anxiety Counselor

Jeffrey Chernin, Ph.D., MFT

Licensed Psychotherapist

In 90048 - Nearby to Signal Hill.

Anxiety occurs when you have several different emotions that build up to the point where you become overwhelmed. I provide a particular kind of approach to anxiety that may not only help you to lower your anxiety threshold (leading to less anxiety and fewer panic attacks), but to identify the myriad feelings that make up your particular type of anxiety. Then, as we figure them out, understand them, and find new ways of expression, it may naturally help lower your anxiety level. We might also use certain stress management techniques that I developed when I taught stress management courses for several years.

Robert Puff, M.A., M.Div., Ph.D.
Anxiety Counselor

Robert Puff, M.A., M.Div., Ph.D.

Clinical Psychologist

In 92821 - Nearby to Signal Hill.

I’d like to offer you 3 quick tips on managing the stress or anger in your life. Although I’ve written more extensively on this in other publications, this is just a quick, short list of three things you can do to tone things down a notch and improve your life. First, make sure that you are exercising regularly. While you exercise, become aware of what is bothering you. As you focus on your stressors, let the physiological energy generated by your anger or angst be burned off by your body. Let the exertion cleanse you… body, mind and soul. This is what I call Anger Work. Second, use “On-the-Spot Tension Tamers.” These are helpful when you are in the middle of a conflict or stressful meeting....

Nancy Bubica, LMFT
Anxiety Counselor

Nancy Bubica, LMFT

Nancy Bubica

In 90815 - Nearby to Signal Hill.

Individuals experience and process stress and anxiety differently. When the stress hormone, Cortisol, spikes too high, it can reek havoc on the mind and body. Since each person's stress and anxiety manifests differently, each person's anxiety symptoms respond differently to various treatment methods. Anxiety is as diverse as one's DNA. Therefore, I take into account one's family history, environmental influences, past experiences, basic temperaments, hereditary features, etc. to help customize your coping tools for anxiety.

Prepare To Change, Psy.D., HSPP
Anxiety Counselor

Prepare To Change, Psy.D., HSPP

Individual and Family Therapists

In 92780 - Nearby to Signal Hill.

We help clients define how they want their lives to be different and identify the steps that will help them reach their goals. We believe in the capacity of the individual to improve quality of life. Within the process of changing self-defeating beliefs and behaviors, we help individuals and families to find the insight to accept one’s own strengths and weaknesses and learn acceptance of ourselves and others.

Mathew Carver, JC Accredited
Anxiety Counselor

Mathew Carver, JC Accredited

Mental Health Retreatment Center

In 92627 - Nearby to Signal Hill.

Anxiety and stress have been ignored far too long. At Barn Life Recovery we aim to treat people on a long term basis and help them overcome the debilitating effects of stress and anxiety. We offer a "retreatment" style of recovery and help clients gain strength, insight and hope. Our huge campus allows clients to explore their triggers in a safe and nurturing environment.

Marcy Muray, LMFT
Anxiety Counselor

Marcy Muray, LMFT

Licensed Marriage & Family Therapist

In 90232 - Nearby to Signal Hill.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Lucy Cotter, LMFT
Anxiety Counselor

Lucy Cotter, LMFT

Psychotherapist

In 90004 - Nearby to Signal Hill.

I provide counseling for anxiety and stress at the Narrative Couples Center. Through collaborative conversations, we discover alternatives that can replace the oppression of anxiety. Are you wanting peacefulness, more balance, less overwhelm? I look at how problems interfere with people’s hopes, and use a strength-based approach that supports resourcefulness.

John Kane, AMFT, APCC
Anxiety Counselor

John Kane, AMFT, APCC

Associate Marriage and Family Therapist

Available for Online Therapy

I take a practical approach to treating anxiety and stress. I help you identify the sources of anxiety if you do not already know them. I support you in learning skills to regulate your emotions and increase awareness of body sensations and experiences in order to help you be able to control and reduce feelings of anxiety. I also use a combination of exposure therapy, if appropriate, and adjustment to lifestyle to help you reduce or eliminate sources of anxiety or stress. I know that every experience of anxiety or stress is unique and I will work with you to develop a plan of support tailored to your needs. I will provide a safe environment for you to challenge and overcome your fear/stress

Lara Harris, M.A., M.F.T.
Anxiety Counselor

Lara Harris, M.A., M.F.T.

Licensed Marriage and Family Therapist

In 90004 - Nearby to Signal Hill.

Are you worrying about life on a daily basis? Do you constantly feel on edge, have difficulty falling or staying asleep? Together, we will work to reduce your overall, level, frequency and intensity of anxiety, as well as stabilizing your anxiety level so that you can increase your ability to function on a daily basis. We will do this by identifying what has happened or is currently happening in your life that forms the basis for your present anxiety. Sometimes, anxiety is a response to difficult, real-life stressors and other times it is a response to stressors from your past. Either way, therapy is an effective way to combat anxiety. You don't have to suffer.

Suzanne Jessee, M.A.
Anxiety Counselor

Suzanne Jessee, M.A.

Counselor

In 92647 - Nearby to Signal Hill.

Anxiety and stress can be debilitating if not treated swiftly. The treatment options for anxiety conditions range from psychiatry, individual therapy, TMS Therapy, medication management, yoga, and meditation. The therapist assigned to you will create an initial baseline by completing diagnostic evaluations. The treatment plan and goals will be built around your baseline.

Sue Shepard, MFT
Anxiety Counselor

Sue Shepard, MFT

Licensed Marriage & Family Therapist

In 92648 - Nearby to Signal Hill.

People rarely come to counseling when their anxiety first starts causing them problems. Most people try to handle it on their own and try the “white knuckle” approach until they are exhausted and overwhelmed. Often life becomes unmanageable and depression sets in when anxiety is not dealt with. Anxiety commonly focuses on illogical things that may seem foolish or kind of crazy, so you have kept these to yourself. Don’t keep struggling alone. Call me so I can help you reduce the hold anxiety has on you and restore freedom to live your life fully again. Contact me at 714-751-0888 and I promise I won't think you are crazy.

OC Relationship Center, LMFT
Anxiety Counselor

OC Relationship Center, LMFT

Marriage and Family Therapist

In 92660 - Nearby to Signal Hill.

Do you find yourself worrying most of the time? Feeling stressed and anxious? Perhaps you have worked so hard to be good at things that you don't realize the toll it is taking on you. You deserve to find some peace in your life, your mind and your heart. We at OC Relationship Center in Fullerton, CA want to help you find that peace. We'd like to teach you some new skills and some simple action steps to help you reduce that worrying. Anxiety and stress do not need to be your middle names. Life doesn't have to be this stressful. There is another way to live - one that has less anxiety. Let's help you find peace. Please call today - 949-381-5778 or visit today - http://OCRelationshipCenter.com

John Mayfield, MFT
Anxiety Counselor

John Mayfield, MFT

Marriage Family Therapist

In 92832 - Nearby to Signal Hill.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Emily Newman, MA, LMFT, LPCC
Anxiety Counselor

Emily Newman, MA, LMFT, LPCC

Licensed Marriage and Family Therapist

In 92647 - Nearby to Signal Hill.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Diane Thorp, MSW, LCSW
Anxiety Counselor

Diane Thorp, MSW, LCSW

Licensed Psychotherapist

In 91106 - Nearby to Signal Hill.

Many individuals are surprised when I tell them that not all anxiety is necessarily negative, in fact, it was crucial to our survival for hundreds of year. We still can experience this with our fight, flight, or freeze responses when we preceive danger; however, these are often used to extreme when they are not necessary as they may have been back in the cave man days. Anxious behaviors may stem from inherited characteristics, environmental or learned behaviors, or a combination of these. The result may lead to a significant decrease in functioning for individuals and in many domains in their lives, i.e., work, school, social life; psychotherapy can make a significant positive impact.

Christine Izquierdo, Psy.D.
Anxiety Counselor

Christine Izquierdo, Psy.D.

Licensed Clinical Psychologist

In 90035 - Nearby to Signal Hill.

My treatment approach prioritizes interventions that increase resilience, bravery, and control in the things that can be controlled. We all experience anxiety and stress throughout our lives. However when chronically unmanaged, anxiety and stress can start to negatively impact productivity, relationships, happiness, and physical functioning. I have extensive training in integrative mind-body interventions including biofeedback, mindfulness for stress reduction, and compassion focused therapy. All of which are designed to decrease unhelpful anxiety, stress, and related physical symptoms, while increasing inner strength, self-esteem, and empowerment to take control of your well-being!

Steven Harris, PhD
Anxiety Counselor

Steven Harris, PhD

Licensed Clinical Psychologist

In 92660 - Nearby to Signal Hill.

I find that the most important part of working with anxiety and stress is to work with creating a safe environment to explore and work on these feelings together. This is an important goal. Without safety, and a feeling of genuine and concern and compassion for you, I do not think we will be able to get very far. From here learning to approach, tolerate and understand what makes you anxious and stressed out, the things you avoid talking about and are fearful about being overwhelmed by are the things I want to help you master. So much of anxiety is feeling smaller than what we are up against. Getting confidence in yourself and coping effectively with your anxiety is what I will help you do.

Jeffrey Salinas, MS, MFT
Anxiety Counselor

Jeffrey Salinas, MS, MFT

Licensed Marriage and Family Therapist

In 90755 - Nearby to Signal Hill.

The demands placed on us to be available, in touch and productive increase with each new technology that appears on the store shelves. The pressures placed on our everyday activities has increased dramatically over the last 20 years. Anxiety arises and intensifies with each new demand and expectation whether it be self or externally induced from obligations at work or home. Managing ever increasing stress and anxiety levels is an on going challenge for each of us. In therapy we identify the sources of our stress and anxiety, set and work goals to find the balance necessary to bring sanity and peace back into our lives. Have you been abused? Have you experienced Trauma, PTSD? EMDR Trained

Gary Brown, PhD, LMFT, FAPA
Anxiety Counselor

Gary Brown, PhD, LMFT, FAPA

Licensed Marriage and Family Therapist

In 90024 - Nearby to Signal Hill.

Without a doubt, the most common problems that people come to see me is related to anxiety and stress in their lives. Quite often they feel unsettled, scared, confused, and frustrated when they first come to see me. Some have panic attacks as well. This is a terrible way to live. And here's some good news: anxiety and stress can be treated, quite often with great success. I like to take a good history to see how much of your anxiety and stress is related to current circumstances, perhaps an underlying health condition, and possible genetic causes. Then we can explore different treatment options that work for you. I like to use a collaborative approach. This gets the best results.

Amie Lowery-Luyties, MFT, PPS, MS
Anxiety Counselor

Amie Lowery-Luyties, MFT, PPS, MS

Marriage and Family Therapist

In 90802 - Nearby to Signal Hill.

The approach that I have found most helpful in working with people with anxiety and stress issues is helping them FIRST learn to slow down and relax. I have been trained and have worked for many years with victims of trauma who experience enormous amounts of stress. First, teaching coping skills and then exploring the underlying cause for the anxiety and/or stress. People with anxiety often report various symptoms ranging from having difficulty concentrating, being afraid to do things they used to do, having headaches, sweating a lot, having hypertension, fatigue, heart palpitations, and sexual dysfunction. Often, people with anxiety have limited support because they are embarrassed or....

Heather Browne, PsyD, MA, LMFT
Anxiety Counselor

Heather Browne, PsyD, MA, LMFT

Licensed Marriage Family Therapist

In 92647 - Nearby to Signal Hill.

Anxiety is a necessary message that you need to pay attention to something that is at dis-ease in the body. My focus, using Burns techniques, is to help the individual find what they need to hear from the anxiety/stress while giving them very specific tools to distract the unnecessary messages. I show them body relaxation techniques as well as breathing exercises to lessen their tension and stress.

Bruce Levine, Ph.D., ABPP
Anxiety Counselor

Bruce Levine, Ph.D., ABPP

Board Certified Clinical Psychologist

In 90048 - Nearby to Signal Hill.

Dr. Levine is an expert in treating anxiety and stress-related disorders. Employing cognitive-behavioral therapy (CBT) and/or biofeedback therapy (for stress-related and pain disorders) he uses what are known as "evidence-based treatments." Dr. Levine received exceptional specialized training in this field by completing a 2-year Post-Doctoral Fellowship in Cognitive-Behavior Therapy (CBT) at Temple University Medical School in Philadelphia. He was also a clinical psychologist for the hit TV series "Hoarders" on the A&E Network. He specializes in anxiety disorders, phobias and OCD and is a member of the OC Foundation. He is ready to help you.

Philip Kolba, MA LMHC NCC
Anxiety Counselor

Philip Kolba, MA LMHC NCC

Psychotherapist

In 90026 - Nearby to Signal Hill.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Jim Tauber and Laura Newman, MA, LMFT
Anxiety Counselor

Jim Tauber and Laura Newman, MA, LMFT

Licensed Marriage & Family Therapists

In 90066 - Nearby to Signal Hill.

Conflict in relationships is inevitable and when couples cannot find resolution, anxiety builds. Often, this leads to shutting down or blowing up--both triggering behaviors that can drive a wedge between two people. As co-therapists, we help couples find ways to maintain differences while staying connected. Intimacy also triggers old unresolved issues that create stress. These old wounds have nothing to do with our partners. We help couples understand how these memories can interfere in the repairing with your partner.

Edward L. De La Loza, LCSW
Anxiety Counselor

Edward L. De La Loza, LCSW

Licensed Clinical Social Worker

Available for Online Therapy

Over the course of time, a client may start to experience increased anxiety and find themselves beginning to become more and more tentative as they approach their relationships and personal and professional goals. I provide a comprehensive assessment, that takes into account biopsychosocial (biological, psychological and social) areas of life, and together we are able to develop a holistic and integrative plan that is adjusted to the client's changing life circumstances. When clients redesign their approach to life, they have greater insight, are transformed, and better skilled to attain a higher degree of life satisfaction.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Signal Hill, CA.

Thank you for visiting our California page of stress therapists in Signal Hill, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Signal Hill, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Signal Hill is located in Los Angeles County, California. It has a land area of 2.17 square miles and a water area of 0.00 square miles.  The population of Signal Hill is 11,565 people with 4,010 households and a median annual income of $65,773. .


Therapy Affordability Meter for Signal Hill, CA

Generally Affordable

Therapists in Signal Hill are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Signal Hill public health department.