Grief and Loss Counselling in Dartmouth, NS.

I will create a safe space and take a non-jugemental, client centered approach to our counselling sessions. We will move at a pace within your comfort zone. I understand that grief and loss are very personal and individualized for each person. If trauma is present I will take a trauma informed appraoch to your care during our counselling sessions. I am also trained, educated and have personal experiences within grief & loss and that is why my compassion is exceptional.

Grief can feel overwhelming, like we are drowning under its weight. Maybe you feel unable to process your feelings because you need to be strong for those around you. Counselling gives you a place to express all the complicated parts of grief like sadness, anger, and fear, and to care for yourself in a compassionate space that is free from judgment.

While grief and transition are a natural part of life, we are still often overwhelmed by sadness, anger and all the confusing emotions that come with loss. There is no right or wrong way to grieve—just your body and mind doing what it can to process the pain of major life change and the loss of how things were. Working with me means compassionate care that helps you to approach and feel your feelings in a safe way, taking things one step at a time. I promise you that all grief can be transformed into a gentle honouring of who or what was lost. I would be happy to team up with you in your journey towards peace and acceptance.