Grief and Loss Counselling in South Rawdon, NS.

The pain of grief and loss comes in many forms. There is no one way to grieve and no one way to work with it. Your loss might be the death of a loved one, grieving a life once lived, or a relationship that has ended. Looking at the stages of grief allows us to understand what is happening, and with that knowledge, we move forward one step at a time into the new normal.

Grief and loss are experienced differently for each person - so therapy must be individualized and tweaked just for you and your situation. It is a process not an event and so we go over your story together and look for those events and perceptions that are uniquely significant to you. That tells us where to start, and what to expect. There is no "normal" when it comes to grief and loss, but you can get back to feeling normal for you.

Clients struggling with a loss will benefit from grief and loss counselling by having a safe place in which to explore their emotions. My assistance will help clients to process the changes that have occurred and continue to occur due to the loss. Our therapeutic relationship will help the client to assimilate their emotions with reality and to use the power of each emotion, and their own unique experience of loss so that they can function and move forward in life. My approach is based on the importance of probable possibilities such as resilience, recovery, chronic dysfunction, and delayed grief/trauma (George A, Bonanno) and also common stages of loss including denial, anger, bargaining, .......

While grief and transition are a natural part of life, we are still often overwhelmed by sadness, anger and all the confusing emotions that come with loss. There is no right or wrong way to grieve—just your body and mind doing what it can to process the pain of major life change and the loss of how things were. Working with me means compassionate care that helps you to approach and feel your feelings in a safe way, taking things one step at a time. I promise you that all grief can be transformed into a gentle honouring of who or what was lost. I would be happy to team up with you in your journey towards peace and acceptance.

Although grief is normally thought of in terms of the death of a loved one, grieving is a common human experience that happens after many types of losses in life. Have you experienced the death of someone close to you, divorce, a friendship ending, or even a job loss, you may be experiencing sadness, regret, anger, and other complicated emotions that may be causing you to struggle. I can help you process through those thoughts and feelings a find a place of healing.