Depression Counselling in South Rawdon, NS.

Depression can be like a boulder on your chest. It can sap you of all energy and motivation, leaving you constantly sad or even just numb. Depression can cause problems with work, relationships, and even day-to-day functioning like hygiene. Depression can cause you to feel totally unmotivated, hopeless, or lethargic. It can also lead to insomnia or over-sleeping, lack of appetite or over-eating, feelings of worthlessness, self-harm, and thoughts of suicide. As unlikely as it sounds, counselling can help. Addressing depression on two levels: first by helping you to manage symptoms on a day-to-day basis so you can begin to take your life back, and second by finding the root cause.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

Feeling depressed? Lost interest in things you once found fun? Experienced unwanted changes in your sleep patterns or diet? Finding it hard to concentrate? Wondering if it will ever get better? There is hope, and I can help! I utilize a cognitive behavioural therapy (CBT) approach that will help you identify your stressors, including internal thoughts, beliefs, and feelings that are keeping you stuck in the depression rut.