Anger Management and Counseling in Helena, AL.

Therapy and counseling for anger issues, self control and stress management in Helena, Alabama. Find effective help for real change.


Jutta von Buchholtz, Ph.D.
Anger Therapist

Jutta von Buchholtz, Ph.D.

L.P.C.

In 35222 - Nearby to Helena.

I am not a specialist in anger management, anger is very much pert of our emotional repertoire . Many of my clients have anger management issues that are often hidden, even from themselves because the acting out of a rage is so terrifying and such a cultural taboo. Often personal complexes are at the bottom of explosive anger - while righteous anger can be very helpful in emotional repertoire, acting out is not - and there are ways we can manage this potentially helpful energy.

Sara Dungan, M.Ed, LMFT, ALC, NCC
Anger Therapist

Sara Dungan, M.Ed, LMFT, ALC, NCC

Licensed Marriage and Family Therapist Associate, Associate Licensed Counselor, Divorce & Family Mediator, Parenting Coordinator

In 35209 - Nearby to Helena.

I believe anger is a natural emotion. Very natural. However, my counseling experience has shown me that often at a deeper level of anger is sadness (hurt) or fear. Anger seems to just be a symptom. When clients experience anger, I want them to go deeper and try and understand what else are they really feeling. Are they afraid of rejection? Are they afraid of being alone? Are they sad? Are they hurt that someone was selfish or mean? I believe as a culture we do a very poor job teaching our children how to deal with their anger. Often children are shamed for expressing anger, because they have not been taught how to express it in a healthy way. They are healthy ways to express anger.

Jane N. Geiger, M.A., D.Min.
Anger Therapist

Jane N. Geiger, M.A., D.Min.

Counselor, Coach, & Mediator

In 35242 - Nearby to Helena.

Anger work is, at a much deeper level, the healing work of loss, blocked goals, unjust treatment, unhealed pain, or other deeper issues. For people of faith, God's Word is clear, "Be angry, and do not sin it it." The FEELING of ANGER is not a sin. Many of my clients receive immediate relief and freedom when this truth is applied to their lives. I encourage my clients to allow the feelings to emerge, be honest about the roots of pain, and uncover the either overt style of expressing anger OR the covert (more Southern) style of Passive-Aggressive anger so that a life of peace may be achieved. Peace is possible. Peace is powerful. Grace for all who feel angry. Peace is on the way!


You have Found the Best Anger Management Therapists in Helena, AL.

Thank you for visiting our Alabama page of anger counselors in Helena, Alabama who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Helena is a city that is located in multiple counties- Shelby County and Jefferson County in Alabama. It has a land area of 20.83 square miles and a water area of 0.32 square miles.  The population of Helena is 18,264 people with 6,200 households and a median annual income of $84,615. .


Therapy Affordability Meter for Helena, AL

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Helena for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Helena public health department.