Stress, PTSD and Anxiety Therapists in Gilbert, AZ.

Licensed professional counseling for anxiety, stress, phobias, and panic in Gilbert, Arizona.


Gregory Crow, Ph.D.
Anxiety Counselor

Gregory Crow, Ph.D.

Psychologist

In 85251 - Nearby to Gilbert.

According to Dr. Robert Scaer, we have three choices when we face difficult situations: we can fight, run or freeze the emotions involved. Many times, people do not have the option to change things or get away- so they stuff the feelings. These feelings can "come out" as anxiety, depression, control of others, medicating and or physical illness. I am excited to treat anxiety and stess with newer mindfulness techniques. More than just relaxing, Brainspotting actually bleeds off the pent-up physical expression of emotional distress which then allows for re-setting how safe, loved and valued we can feel in our experience today.

Michael Rehm, MA, LPC, CCTP
Anxiety Counselor

Michael Rehm, MA, LPC, CCTP

Licensed Professional Counselor, Certified Clinical Trauma Professional

In 85018 - Nearby to Gilbert.

Long term exposure to stress can creep up unannounced leaving you feeling restless, exhausted and unable to relax. Did you know that anxiety is the body's attempt to defend against a perceived or a real threat? Behind the anxiety is a belief that leads to fear. I can help you with the symptoms of stress/anxiety as well as the dominating thoughts that keep your alarm system stuck 'on'. As a Christian therapist, I will teach you the skills necessary to relax your body and experience a peaceful mind. You can learn how to ground anxious flying thoughts and calm your nervous system for a more peaceful life.

Cristy Lopez, Ph.D.
Anxiety Counselor

Cristy Lopez, Ph.D.

Clinical Psychologist

In 85016 - Nearby to Gilbert.

Is your mind constantly running or jumping from one thing to the next? Do you continuously worry about a variety of concerns? Do you find it hard to control your worry? Is it hard for you to fall asleep or stay asleep because of your worries? Life does not have to be this way. I utilize a variety of treatments that have demonstrated positive outcomes. Clients are given home works and exercises to work on in between sessions. If you don’t work toward change, things usually will remain the same and often do become worse. Things can be better. You just need to call 602-323-7824 to get started.

Jason Fierstein, MA, LPC
Anxiety Counselor

Jason Fierstein, MA, LPC

Counselor for Men and Couples

In 85034 - Nearby to Gilbert.

Anxiety and stress are two of Phoenix Men's Counseling's specialties. Especially working with men, stress is a huge component of their lives, whether at work, at home, or in their marriages and relationships. Men have a difficult time taking care of themselves, and practicing good stress management techniques, and our practice understands this. We work with men to help reduce stress and tension, as well as deal with the deeper issues that create anxiety and worry.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 85001 - Nearby to Gilbert.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Adrian Fletcher, Psy.D.
Anxiety Counselor

Adrian Fletcher, Psy.D.

Licensed Psychologist

In 85260 - Nearby to Gilbert.

Millions of people deal with anxiety and stress on a daily basis, whether they are stressed about school, work, finances or relationships, anxiety and stress happen. In therapy I can teach you effective tools to manage that stress or anxiety so that your life is not impacted in a negative way and you can feel more relief and joy in your life. The good news is that stress and Anxiety can be managed.

Anne Brown, MS, LPC
Anxiety Counselor

Anne Brown, MS, LPC

Licensed Professional Counselor

In 85251 - Nearby to Gilbert.

Most of us believe anxiety and stress come from external sources. However, upon closer examination, anxiety and stress are internal responses to our external environment. Anxiety is often a reaction to our negative beliefs about self-worth or self-efficacy. My approach is to change the way we think about and view ourselves in the midst of a stressor so that we can either eliminate it or effectively cope with it. Anxiety can also have its roots in trauma, therefore I employ trauma resolution strategies and/or EMDR therapy. Anxiety is often "triggered" by situations, thus the most effective approach is to resolve the underlying issue so that our first response is an effective response.

Sharon Morley, LMFT
Anxiety Counselor

Sharon Morley, LMFT

Marriage and Family Therapist

In 85255 - Nearby to Gilbert.

Anxiety and stress can take a toll on you and your relationships. You may be feeling overwhelmed, losing sleep, or attempting to manage your feelings with food or alcohol. Together, we will identify the signs of stress and anxiety, reduce your symptoms, and find healthy ways to cope. Some of the sources of stress or anxiety can be changed, others cannot. I'll listen carefully to your unique experiences and help you identify areas in need of change and focus on skills to help you manage those sources of stress or anxiety than cannot be changed.

Therapy With Heart, MA, LMFT
Anxiety Counselor

Therapy With Heart, MA, LMFT

Licensed Marriage and Family Therapist

In 85258 - Nearby to Gilbert.

We all reach a point in our lives where the stress becomes overwhelming and we need support and coping skills to manage it all. My approach focuses on building your own strength and empower you to make choices in your life that lead you towards mindfulness, a healthy lifestyle (mind/body/spirit), and self compassion. In my experience, this greatly impacts ones reduction of anxiety and stress.

Kelly Morris, MA, LAC
Anxiety Counselor

Kelly Morris, MA, LAC

Licensed Associate Counselor

In 85260 - Nearby to Gilbert.

Anxiety and stress come from fear of the unknown. When we don't know what may happen next we may feel that we're not up to life's challenges and may develop a sense of powerlessness. But in reality, we have strengths and capabilities that we may not fully acknowledge and rely on. In addition, to reduce stress and anxiety, we must identify and maintain healthy boundaries, learning to say "no" without guilt. We must develop rational expectations for ourselves and of others, develop relaxation techniques and learn to take better care of ourselves. Anxiety and stress are part of life, but we can learn to move through anxiety and stress to achieve calm and happiness.

Sandy Graham, MS, LPC
Anxiety Counselor

Sandy Graham, MS, LPC

Licensed Professional Counselor

In 85018 - Nearby to Gilbert.

Stress is a fact of life, but anxiety does not have to be. Some stress can actually be adaptive, when we understand how to manage it. I believe that much of our anxiety comes from what we tell ourselves about the stressors in life. I can help you determine how much stress is simply part of your human existence, and how much of your stress can be eliminated. I use a practical, cognitive approach to anxiety treatment, and many clients find that their anxiety is significantly reduced relatively quickly.

Tara J. Nolan, M.S.W., M.Ed., L.C.S.W.
Anxiety Counselor

Tara J. Nolan, M.S.W., M.Ed., L.C.S.W.

Personal, Career, and Relationship Life Coach

In 85032 - Nearby to Gilbert.

In our fast-paced, high demand world, everyone can become overwhelmed at times. Having a supportive guide to help you manage stress and regain your equilibrium makes all the difference! I employ an eclectic approach to stress reduction which incorporates the best of several techniques including Brainspotting, Mindfullness, Bilateral Sound, Breath Work, and Aromatherapy to effectively help you to decrease and manage your stress load. Client's liken these sessions "massage for the mind and spirit". You will be trained in how to apply these techniques at home and learn to remain effective in any situation that might arise.

The Couples Expert-Loving Connections Counseling LLC, LCSW
Anxiety Counselor

The Couples Expert-Loving Connections Counseling LLC, LCSW

Marriage and Family Counselor

In 85254 - Nearby to Gilbert.

With counseling on STRESS AND ANXIETY clients can expect to receive the following benefits. Positive and healthy relationships with the people in your life. I will meet both individually and in joint sessions with your spouse aiding you in looking at ways to minimize any of the negative impacts on your relationship. This will then minimizing the support you need. Counseling will allow for increased tools to deal with your anxieties. Through individual and joint sessions focusing on maintaining a better coping with the stresses in your life. . The Couples Expert has extensive experience woking clients who struggle with anxieties.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Gilbert, AZ.

Thank you for visiting our Arizona page of stress therapists in Gilbert, Arizona who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Gilbert, AZ will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Gilbert is located in Maricopa County, Arizona. It has a land area of 68.00 square miles and a water area of 0.19 square miles.  The population of Gilbert is 247,542 people with 73,617 households and a median annual income of $82,424. .


Therapy Affordability Meter for Gilbert, AZ

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Gilbert for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Gilbert public health department.