Stress, PTSD and Anxiety Therapists in Guadalupe, AZ.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

Dr. Keller has been providing stress management and anxiety reduction treatment to adults, teens, children for over 30 years. He also conducts seminars and workshops on stress management and burnout prevention. Dr. Keller has presented on Stress Management at local, national and international meetings. Dr. Keller utilizes behavioral medicine approaches for the treatment of stress related medical conditions. He is certified in Biofeedback and is a Diplomate of The American Academy of Behavioral Medicine. He teaches patients relaxation techniques, imagery,meditation and self hypnosis. Cognitive Behavioral approaches are integrated into the treatment

I provide anxiety counseling in Gilbert, AZ. While we all experience some level of anxiety and stress, there is certainly a point when the feelings of anxiety and stress becomes suffocating and overwhelming. When worries keep you up late at night and you feel as though you can’t escape your thoughts and feelings of dread throughout the day, this can lead to misery and desperation. My approach to anxiety counseling is help you figure out what is leading to these thoughts and worries, and work to process through situations that may be at the root of your anxiety, as well as provide you with the tools and resources to manage the symptoms more effectively.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

Anxiety and Stress are a part of every person's daily life, however for some of us, anxiety and stress can overwhelm our central nervous system. This tidal wave of intense emotions can cause numerous problems both emotional and physical, for example: panic attacks, headaches/migraines, body pain, insomnia, etc... As a Therapist I assist clients in learning how to manage their anxiety and stress more effectively through weekly counseling, reading, journal writing, exercise, nutrition and various coping strategies.

According to Dr. Robert Scaer, we have three choices when we face difficult situations: we can fight, run or freeze the emotions involved. Many times, people do not have the option to change things or get away- so they stuff the feelings. These feelings can "come out" as anxiety, depression, control of others, medicating and or physical illness. I am excited to treat anxiety and stess with newer mindfulness techniques. More than just relaxing, Brainspotting actually bleeds off the pent-up physical expression of emotional distress which then allows for re-setting how safe, loved and valued we can feel in our experience today.

Anxiety can be ongoing over time or short and intense. It can cause physical symptoms such as headaches or ulcers. It can include trouble concentrating, irritability or trouble sleeping. To overcome anxiety you must learn to look at problems differently. You must learn to appreciate your strengths. I will listen and offer feedback. I will help you develop solutions to problems in your life. I will help you learn how to reduce stress in relationships. I will help you learn relaxation skills. If you have specific phobias, I will help you lessen you fear and stress in those situations. I will help you bring your stress and anxiety down to manageable levels, so that you can enjoy life again.

Mindfulness is key when it comes to overcoming stress and anxiety related concerns. Achieving a sense of wellness through reduction of anxiety and stress associated with daily life is possible when working with the Mindful Wellness team. Dedicated to utilizing a holistic approach, your therapist will work with you to identify interventions that will free your from anxiety, stress, and obsessive thoughts and behaviors.

Anxiety and stress are two of Phoenix Men's Counseling's specialties. Especially working with men, stress is a huge component of their lives, whether at work, at home, or in their marriages and relationships. Men have a difficult time taking care of themselves, and practicing good stress management techniques, and our practice understands this. We work with men to help reduce stress and tension, as well as deal with the deeper issues that create anxiety and worry.

You do not have to live with anxiety and stress that keep you from the things you love. I will help you to differentiate between what is normal, helpful levels of stress and what keeps you from being healthy. From our very first meeting, I will teach you skills that will lead to a reduction of symptoms. We will then identify the source of the anxiety, even if it goes back many years, and neutralize it.

I utilize behavioral therapy, cognitive-behavioral therapy, acceptance and commitment therapy, solution-focused therapy, and mindfulness tools to help you reduce and manage anxiety and stress and do the things you want to be doing that you value and give meaning to your life, without avoiding them. I also work with people on OCD solutions using ERP, ACT, CBT, and solution oriented approaches.

Are you nervous a lot of the time? Isn’t it uncomfortable? And it doesn’t help to just be told to ‘calm down’. I am a highly trained clinical psychologist with years of both academic and clinical experience. I truly empathize with your emotional state(s) and can assist in improving your overall quality of life. How might this look? First, when you and I meet, you get support and time to just chat. This in itself can begin to lessen one’s stress. Together we can locate exactly what is making you anxious, and why. And then you and I create ways of decreasing your nervousness, and increasing your comfort level! Life can start to feel better when one’s anxiety is properly attended to.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

We specialize in using tried and tested techniques and strategies to take down stress and fear so that it does not take over! This includes learning ways to calm down the overactive system and stop the stress before it takes over. Many people also learn how to deal with stress in a way where they are able to let it pass opposed to letting it take them down!

Anxiety, stress, being emotionally triggered all occur in a separate part of the brain than logic/thinking. When one is emotionally triggered or in a highly stressed or anxious state it can be likened to the logic of our brain going “off line”. Jacqueline helps clients learn ways they can “reboot” their logic center by calming the emotion center of the brain, which then allows for the client to implement coping mechanisms.

We all reach a point in our lives where the stress becomes overwhelming and we need support and coping skills to manage it all. My approach focuses on building your own strength and empower you to make choices in your life that lead you towards mindfulness, a healthy lifestyle (mind/body/spirit), and self compassion. In my experience, this greatly impacts ones reduction of anxiety and stress.

Similar to my approach that I take with depression, I draw from a variety of therapies. I typically utilize techniques tied to Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy, when working with anxiety and stress management. I always consider context reflective of one's environment, along with their personal and familial background. From there, it can be beneficial to explore the relationship between the person and their understanding of "anxiety/stress" in general. Additionally, exploring the relationship between the person and the "dysfunction" they feel as a result of "anxiety/stress"," makes space for healing.

Life is challenging and with it comes anxiety and stress. Anxiety and stress can manifest in many ways but the result is that if left unattended it can lead to an unhappy and unproductive life. In working with these two issues I help clients identify how stress and anxiety affects them and educate them on what happens to their nervous system when their anxiety is activated. I help clients to identify unhealthy ways of thinking, provide tools to help them better manage their symptoms and help them to create healthier boundaries so they can live fuller lives.

Are you feeling anxious and stressed? Do you feel like you can't control your anxiety? Working with an anxiety specialist has been shown to be an effective treatment to reduce anxiousness and stress. Within a non-judgmental and supportive therapeutic environment, I will work closely with you to identify the causes of your anxiety, to develop effective coping skills, and to make positive and enduring life changes. I often incorporate relaxation training, mindfulness, thought changing, lifestyle guidance, and biofeedback to help reduce anxiety symptoms.

Anxiety can make us immobile. In particular financial anxiety can be a terrible source of unhappiness and destructive to our relationships. In addition to general anxiety and phobia therapy, Resolutions also have a program titled, The Budget Tamer – helping couples and families talk about money. The number one area that couples fight over: Money. Money is powerful and is the source of much of our anxiety, happiness and ability to have peace. We help the two of you to plan financially, come to agreements and make decisions about your lifestyle, your spending and your saving.

Hello, I'm a substance use counselor named Josh and I specialize in substance use and co-occurring disorders. Stress and anxiety are two of the most common reasons why people use substances and continue using substances more than they would like. Wether someone is trying to get sober, moderate their use, or uses substances to cope with other struggles like anxiety and stress I have the professional and personal experience to help. Using the latest techniques, I know what works and want you to experience the best life possible without stress and anxiety holding you back from achieving peace and serenity.

Most of us have too much going on and are spread too thin to be our best selves. We say "yes" to too much. If this sounds like you, we will work together to "reduce the clutter" in your life therefore reducing your anxiety and stress. Particularly in this type of therapy I utilize my 4.5 trained therapy dog, Tino. There are numbers research studies that explain the benefits of having an animal as part of the treatment, but to list a few: elevated mood, reduced blood pressure, comedic relief.

Anxiety and stress make up the vast majority of reasons so many people seek counseling. I utilize brainspotting, mindfulness based stress-reduction and cognitive behavioral therapy to help you navigate the reactivity, intrusive thoughts, doubting self-talk and emotional distress that often accompanies these conditions. As human beings, we are vulnerable to the emotions of others and challenging experiences in our environment. My goal is to help you master these experiences so that you feel confident setting your limits and accomplishing what you need for personal growth and satisfaction.