Anger Management and Counseling in Del Rey Oaks, CA.

Therapy and counseling for anger issues, self control and stress management in Del Rey Oaks, California. Find effective help for real change.


Annette Barnett, MA, AMFT119490
Anger Therapist

Annette Barnett, MA, AMFT119490

Associate Marriage & Family Therapist

In 95060 - Nearby to Del Rey Oaks.

PRIVATE PAY - IN PERSON SANTA CRUZ - COUPLES & FAMILIES ONLY - Anger is A powerful emotion AND it's an energy we feel strongly in our bodies. The feeling of anger can often tell us that something isn't right in the current moment. It may also be the result of unmet needs that culminated in feelings of anger for you as a young child. When unaddressed, this anger continues into adulthood. There are many ways that anger can be addressed - through changing thoughts & beliefs, learning to express feelings & needs, changing circumstances, relationships, jobs, etc. or with meditation, deep breathing, forgiveness, visualization, calming the nervous system & rewiring the brain.

Tonia Vojtkofsky, PsyD
Anger Therapist

Tonia Vojtkofsky, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

As an experience psychologist, I can help people struggling with intense frustration, irritation, hot temper, verbal or physical outbursts, and other problem behaviors. Through specific evidence-based interventions as a certified Mindfulness-Based Therapist, and guided by the principles of neuroplasticity, I help people mindfully navigate these painful emotions and experiences in a healthy way. My goal is to help people overcome difficulties, reach their potential, and effect real and lasting change.

Christi Lindsay, PsyD
Anger Therapist

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

Anger is one of our fundamental emotions, part of the basic machinery of our mind and personality. In some ways it is a useful tool that helps to motivate and energize us in seeking fairness and justice in the world around us. But this powerful hold-over from our primal history can also be enormously destructive if we lose control of it. If your anger is slipping out of your control and you find yourself saying or doing things that damage your reputation or your relationships, hurt those around you, or otherwise consistently put you on the outside of society's expectations for behavior, you need help to find tools or strategies to change this and I would be happy to help.

Vicki Asher Wills, PsyD, LCSW
Anger Therapist

Vicki Asher Wills, PsyD, LCSW

Licensed Clinical Social Worker, Clinical Psychology Doctor

Available for Online Therapy

Anger when used appropriately can be a useful tool to give us the aggressive energy we need to take action when we are feeling helpless or victimized. Unfortunately, it is often misused and becomes abusive, creating whole new problems for relationships and careers. I work with clients to first learn to control their emotional expressions, define the underlying feelings creating the hostility, and learn new skills to better utilize their feelings to resolve conflict in more adult ways.

Diana Karpavage, MA, LPCC
Anger Therapist

Diana Karpavage, MA, LPCC

Licensed Professional Clinical Counselor & Certified EMDR Therapist

In 95073 - Nearby to Del Rey Oaks.

Under the umbrella of anger, resides a host of other negative emotions, to tender to express. Discovering the root of the anger, resolves the anger. Management of anger should not be the final skill to handle anger. Resolving the anger so that little management is needed, is my strategy. EMDR therapy helps with this task of uncovering the source and processing what happened. A high level of anger carried in one's system, consistently stresses the body and the brain, lowering serotonin levels and causing numerous physical ailments. If your anger has worn you down, please phone me for a consultation about EMDR for anger remedy, a more permanent solution to cooling off the anger.

Jean Galica, M.A., LMFT
Anger Therapist

Jean Galica, M.A., LMFT

Licensed Marriage & Family Therapist

In 95037 - Nearby to Del Rey Oaks.

Many times individuals do not realize they are angry, feel guilty for feelings of anger and/or they don't know how to effecively control anger and make it work for them in a healthy manner. Anger in of itself is not bad. It is what we do with it that really matters. Either your anger controls you or you can learn how to control it and make it work effectively for you. Facing the pain of what is causing your anger does not have to take long to get healing and once again have happy and fulfilling relationships. However, facing the pain and gaining healing does not happen in isolation, so consider getting the help you deserve.

Donald Dufford, Ph.D. Director
Anger Therapist

Donald Dufford, Ph.D. Director

Licensed Clinical Psychologist

In 95073 - Nearby to Del Rey Oaks.

Donald Dufford,Ph.D., Licensed Clinical Psychologist, has specialized training and experience in Anger Management. Dr. Dufford provides a safe, non-judgemental environment to overcome anger, frustration and relationship issues. Where appropriate he can help uncover and clear past trauma or underlying emotional patterns that fuel frustration as well as teach specific tools and techniques to change behavior in the present. Learn how to be calm and effective in any situation. Call now for a free ten minute phone consultation.


You have Found the Best Anger Management Therapists in Del Rey Oaks, CA.

Thank you for visiting our California page of anger counselors in Del Rey Oaks, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Del Rey Oaks is located in Monterey County, California. It has a land area of 0.47 square miles and a water area of 0.00 square miles.  The population of Del Rey Oaks is 1,688 people with 643 households and a median annual income of $86,250. .


Therapy Affordability Meter for Del Rey Oaks, CA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Del Rey Oaks for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Del Rey Oaks public health department.