Anger Management and Counseling in Seaside, CA.

Therapy and counseling for anger issues, self control and stress management in Seaside, California. Find effective help for real change.


Daryl Temkin, Ph.D
Anger Therapist

Daryl Temkin, Ph.D

Licensed Marriage and Family Therapist

In 93940 - Nearby to Seaside.

Rightful anger has an important place in life where and when it must be expressed. However, there are many forms of anger that are internally destructive and can become externally dangerous to ourselves and others. Some forms of anger come from long term contentious relationships and occurrences which can never go away or decrease in pain and agitation. Some forms of anger are explosive on the moment and other anger comes as a gradual escalating irritation that then reaches its limits. Counseling serves to teach skills of anger management and can defuse and even prevent out of control anger from erupting. Counseling is known to be very effective for addressing and safely controlling anger.

Vanessa Hughes, PhD, MA, MFT, MAT, MAICS, SEP
Anger Therapist

Vanessa Hughes, PhD, MA, MFT, MAT, MAICS, SEP

WELL COACHED LIFE| GRIT Kids Coaching

Available for Online Therapy

As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.

Annette Barnett, MA, AMFT119490
Anger Therapist

Annette Barnett, MA, AMFT119490

Associate Marriage & Family Therapist

Available for Online Therapy

Anger is a powerful emotion AND it's an energy we feel strongly in our bodies. The feeling of anger can often tell us that something isn't right in the current moment. It may also be the result of unmet needs that culminated in feelings of anger for you as a young child. When unaddressed, this anger continues into adulthood. There are many ways that anger can be addressed - through changing thoughts & beliefs, learning to express feelings & needs and more.

John Kane, AMFT, APCC
Anger Therapist

John Kane, AMFT, APCC

Associate Marriage and Family Therapist

Available for Online Therapy

I help people struggling with anger management by working with them to develop awareness of their anger experience in their body and mind and how it is impacting their body. I help you learn and practice strategies for regulating your body and mind so you do not lose control of the anger. I help you to learn healthy communication of anger, and the development of conflict resolution skills. I support you in exploring issues of transference from past relationships and experiences that may be contributing to your strong feelings of anger in present circumstances and relationships. We create safety, increase positive expression of anger, and reduce or eliminate sources of anger when possible!


You have Found the Best Anger Management Therapists in Seaside, CA.

Thank you for visiting our California page of anger counselors in Seaside, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Seaside is located in Monterey County, California. It has a land area of 9.24 square miles and a water area of 0.13 square miles.  The population of Seaside is 34,533 people with 10,197 households and a median annual income of $51,704. .


Therapy Affordability Meter for Seaside, CA

Affordable with Planning

Therapy in Seaside is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Seaside therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Seaside public health department.