Anger Therapist
Well Coached Life, PhD, MA, SEP
WELL COACHED LIFE| Individuals | Couples | Youth
In 92807 - Nearby to Jurupa Valley.
As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.
Anger Therapist
Claire Vines, PsyD., LMFT, TF-CBT, EBP
Licensed Clinical Psychology, Marriage & Family Psychotherapist, Trauma Therapist
Available for Online Therapy
To externalized emotions will reduce anger. Anger held in internally hurts. I will assist you in developing a means to solutions and resolution without you feeling the pain from anger. Working at coping and letting go of highly intense emotions will lead you to emotional freedom with the ultimate goal being emotional wisdom. It is not always what we say to another, but rather how we say it.
Jurupa Valley is located in Riverside County, California. It has a land area of 42.94 square miles and a water area of 0.73 square miles. The population of Jurupa Valley is 100,314 people with 24,839 households and a median annual income of $57,749. .
Therapy Affordability Meter for Jurupa Valley, CA
Affordable with Planning
Therapy in Jurupa Valley is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Jurupa Valley therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Jurupa Valley public health department.