Anger Management and Counseling in Truckee, CA.

Therapy and counseling for anger issues, self control and stress management in Truckee, California. Find effective help for real change.


Maureen Loftis, MA, JD
Anger Therapist

Maureen Loftis, MA, JD

Licensed Marriage and Family Therapist

In 96145 - Nearby to Truckee.

Difficulty with anger management really means that a person is having a hard time controlling emotions; sometimes it is hard to figure out what the emotion is even called but most would agree "uncomfortable" is a good word to describe the feeling. I offer a place to explore your emotions and figure out what is under the surface of the anger so that you can gain clarity then make choices how you want to walk in the world differently with more control over your emotions.

Vanessa Hughes, MA, SEP
Anger Therapist

Vanessa Hughes, MA, SEP

Alternative and Integrated Practitioner | GRIT Kids Coaching

Available for Online Therapy

As a culture, we do not do well with healthy expressions of anger. Often we are raised to suppress it and then we have limited practice at dealing with big emotion. There is a spectrum of healthy aggression- to keep us safe and to maintain boundaries- and rage- our body's strategy for safety. Anger management is about applying the right "dosing" to maintain boundaries yet not fracture relationships or suffer other losses. I am able to help you learn to regulate your body to be able to apply the appropriate "dose" to be effective and not destructive.

Christi Lindsay, PsyD
Anger Therapist

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

Anger is one of our fundamental emotions, part of the basic machinery of our mind and personality. In some ways it is a useful tool that helps to motivate and energize us in seeking fairness and justice in the world around us. But this powerful hold-over from our primal history can also be enormously destructive if we lose control of it. If your anger is slipping out of your control and you find yourself saying or doing things that damage your reputation or your relationships, hurt those around you, or otherwise consistently put you on the outside of society's expectations for behavior, you need help to find tools or strategies to change this and I would be happy to help.

Jenna Shlachter, Psy.D.
Anger Therapist

Jenna Shlachter, Psy.D.

Licensed Clinical Psychologist

In 89503 - Nearby to Truckee.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Annette Barnett, MA, AMFT119490
Anger Therapist

Annette Barnett, MA, AMFT119490

Associate Marriage & Family Therapist

Available for Online Therapy

Anger is a powerful. It is emotional AND it's an energy we feel strongly in our bodies. The feeling of anger can often tell us that something isn't right in the current moment. It may also be the result of unmet childhood needs that culminated in feelings of anger for you as a young boy or girl. When unaddressed, this anger continues into adulthood. There are many ways that anger can be addressed - through changing thoughts & beliefs, circumstances, relationships, jobs, etc. or with meditation, forgiveness, visualization, calming the nervous system & rewiring the brain. Clients can also learn to express feelings & needs & utilize healthy communication skills in their relationships.


You have Found the Best Anger Management Therapists in Truckee, CA.

Thank you for visiting our California page of anger counselors in Truckee, California who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Truckee is located in Nevada County, California. It has a land area of 32.32 square miles and a water area of 1.33 square miles.  The population of Truckee is 16,299 people with 6,358 households and a median annual income of $77,320. .


Therapy Affordability Meter for Truckee, CA

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Truckee for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Truckee public health department.