Anxiety Counselor
Olga Aguilar, M.A. LMFT
Licensed Marriage and Family Therapist
In 90041 - Nearby to Palmdale.
Everyone experiences stress and anxiety at one time or another in their lives. Stress interferes in peoples lives at least moderately; however, chronic stress can affect your health, causing symptoms from headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep. Talk therapy has been proven to alleviate stress and in my practice I also use breathing, relaxation, and meditation techniques that help clients alleviate their stress symptoms.
Anxiety Counselor
Carl H. Shubs, Ph.D.
Psychologist
In 90212 - Nearby to Palmdale.
Stress or anxiety don’t always get in the way, but sometimes they do. Learn to identify the sources, recognize how they stop you, and change the impact they have on you and your life. Learn how old patterns shape your self-image, self-esteem, and expectations, and discover new ways of dealing with that. Fear doesn’t have to stop you from having what you want in life. And, sometimes it’s a valuable asset, like knowing which is the lion and which is the lamb. Psychotherapy with me helps you to sort out when to listen to the fears and when they no longer apply. You’ll also learn coping strategies that can help when you’re caught up in the fear. Your fears don’t have to control you.
Palmdale is located in Los Angeles County, California. It has a land area of 105.96 square miles and a water area of 0.24 square miles. The population of Palmdale is 158,351 people with 42,720 households and a median annual income of $52,392. .
Therapy Affordability Meter for Palmdale, CA
Affordable with Planning
Therapy in Palmdale is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Palmdale therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Palmdale public health department.