Great Couples Counseling in Palmdale, CA. Therapy to heal relationships.

Without conflict, couples do not achieve intimacy. The challenge is helping you and your partner learn how to have healthy conflict that leads to intimacy, rather than destructive conflict that destroys the relationship. While I work with all couples, I specialize in working with neuro-diverse couples. I usually start with helping you learn ground rules for being able to have safe, constructive, healthy conflict to reduce and eliminate destructive relational patterns. I also use Emotion Focused Therapy (EFT) to help you reconnect, learn healthy communication skills, rekindle the flame that you once had, and start talking to each other again. If you are willing to work, I am here for you!

Married or not, romantic relationships are hard work! Whether you’ve been working on yourselves individually and are looking to now come together and work-or you’re here for the couples and individual work in a combined session, I’m here to support your needs as a couple to find out what it’s like to like each other again. I work to support you in navigating both the typical and unexpected life events as a couple, helping you heal from past wounds and develop new habits towards each other. Are you ready to stop the crazy cycle? Let’s get started.

Much of the couples work I do is in understanding the core issues that are causing problems in the relationship. Often things like differences in expectations, problems with communication, issues related to intimacy, and difficulties related to trust and safety can cause a friction. My goal is to help you get to the root of the issue and discover new more effective ways of showing up with your partner. Positive change is possible.

When I conduct couple therapy, I respect each of the parties, listen to each one and balance my time and attention between you. One of the hardest things I will tell couples from the beginning session is that If you, as a couple, are thinking of separating, I encourage you to continue therapy for a period anyway. What you learn about yourself in a relationship, what you resolve for yourself will mean better communication and better understanding for you in this or any other relationship.

Why do we seem to have the same arguments over and over again? How do I know if we are really supposed to be together? Are there things we could be doing to better support each other, to help each other grow and be our best selves? If we really love each other, why do we so often hurt each other? How do I know if this is real love, anyway? Relationships are hard. Even more than desire, they require effort and understanding to make them work. Often, even if two people really love each other, one or both may need help to maintain the right effort or understanding to keep the balance necessary for long-term success. Having outside, objective support can make all the difference.