Find a Therapist in Goleta, California.

My approach to psychotherapy will help you gain a greater understanding of who you are underneath the dictates and even the more subtle influences of your family of origin, as well as of the greater culture. I use a number of different tools such as exploring your dreams, journal writing, art work and/or EMDR to discover your psyche's true calling. Living in integrity with one's dreams and contributing from a place of authenticity can feel highly rewarding.

Therapy can help with many challenges, including stress, anxiety, depression, relationship issues, and life changes. In sessions, clients work with a therapist to better understand themselves, develop coping skills, and find healthier ways to handle difficult situations. The process moves at a pace that feels comfortable. Clients benefit by gaining insight, emotional support, and tools that can help them feel more confident, balanced, and in control of their lives.

Therapy is not a one size fits all experience. Though I extensively trained to understand specific theories of practice, I utilize a "prescriptive" approach. This means I will adapt to your needs in treatment. Therapy is co-created, it is relational, and it is in the therapeutic relationship where we seek personal growth to apply outside the therapy room. I work with adult individual clients who are grieving a significant loss, LGBTIQ+ adults, adults with creative blocks, neurodivergent adults, people pleasers, those recovering from trauma, and adults burnt out about their work.

I believe that psychotherapy can be based on individual, couples, or family work. In my approach, I use a combination of family of origin, narrative, CBT, and solution focused based techniques, to explore the process of the relationships that you are discussing or between whoever is in the room. Please see my website for more details on my approach.

I am a Counseling Psychologist, therapist who uses Psychotherapy as a healing process, directed in assisting persons who deal with difficulties of daily life functioning. The initial consultation can focus on identifying the immediate problem and a solution. The following sessions are directed to longer term goals and a resolution. The treatment model in your therapeutic process is best tailored to suit your personal, emotional needs.

Psychotherapy gives you a place that exists for one purpose: to understand you. Away from the roles you play and the people you look after, you can finally turn toward your own experience and say what's true. That alone can be a relief; over time, it becomes much more. My role is to listen with care and to help you notice what you've overlooked: the recurring themes, the feelings that don't add up, the desires and fears you may not have put into words before. Much of what shapes us runs quietly underneath the surface, and bringing it into the open is what allows things to shift. The trust we build together is part of how the work heals: being met with serious attention and care.

I have 20 years of diverse professional experiences and extensive training. I am a published writer, lecturer and passionate about my field. I specialize working with Individual Adults and Teens. My style is conversational, and I strive for a collaborative and compassionate practice with my clients. Though, I am trained in a variety of therapies, I primarily work in narrative and psychodynamic theory. Additionally, I may draw upon other similar or complimentary theoretical approaches to create a highly personalized treatment plan based on your needs and goals.

Psychotherapy is not anything to be scared of, or intimidated about. Seeking out a therapist or being in therapy isn't an admission of weakness or some kind of character flaw. Therapy is a collaborative process and a partnership with someone who is trained in and experienced with facilitating personal growth. And in this process, you are in the driver's seat. Our minds and emotions and relationships involve complicated machinery just like our bodies do and in the same way a medical doctor helps you stay physically healthy, Psychotherapy is designed to help you be and stay mentally and socially strong, and continually in a position to take on life's many challenges as your best self.

Psychotherapy is a way to approach working on oneself or an issue in one's life with the aid of another person. I'm here to help and not to judge. I use a warm and straightforward approach to helping people to change their lives the better. If you never had therapy for anyone of any changes in your life, you owe it to yourself to seek help from a professional. Helping people to make the changes to live they life want is my most basic goal with all my clients. I can help you to work through any inner issues, any problems or feelings of being stuck, frustrated, depressed or anxious.Give me a call today, so that you can get started right away on making the changes you want your life.

My style of therapy is Humanistic and Integrative Psycotherapy which is based on the principle of the therapeutic relationship. Many of us have had experiences in our pasts that have been difficult and can leave us with false beliefs about ourselves and our worth. We very often are not even aware of the source of our difficulties, but they can impinge on our lives and relationships. Through the therapeutic relationship problems can be explored in a safe, non-judgemental and confidential setting. The therapeutic relationship can provide us with a "corrective emotional experience" where by feeling truly heard, understood and accepted, we gain a new awareness of ourselves and of relationship.

FRUSTRATED AND STRESSED OUT? Not happy in a relationship? Suffering from anxiety or depression? Unsure where to go from here? Looking for some solution to a complicated issue? I can help! In therapy, you can work through your inner conflicts, feelings of sadness, anger, guilt, and move on to clarity, decisiveness, peace and empowerment. I am interested in your journey to a better life. Call me for a free telephone consultation session.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.