Find a Therapist in Lindsay, California.

In laymen's terms, psychotherapy is the opportunity to talk about and process your problems or challenges with a trained therapist. Sometimes, we don't need someone to try to fix our problems for us, which is what most of our friends try to do when we talk about them. Sometimes we need someone who will listen and be a sounding board so we can think through and process for ourselves. I want to support you with your goals and your needs and we can make a therapy plan (psychotherapy or other types) that you feel will best suit your needs. Most importantly, I provide that safe environment for you to be able to be vulnerable, talk about, and process whatever is on your heart and in your mind.

My approach to therapy is grounded in the belief that by uncovering the source of our problems, we can work together to heal and find a sense of confidence and clarity. I provide unique and tailored psychoanalytic therapies to help my clients make sense of their lives and better understand the source of their issues. When the source is identified, a path to wellness can be established. My goal is to provide a safe and supportive environment, free of judgment and pressure, where my clients can look into their emotions, experiences, and behaviors to gain insight and clarity. I believe that understanding our emotions is the key to unlocking our potential and finding relief and healing.

This is your special space to express your thoughts, feelings and learn practical tools to break through barriers that keep you in stuck negative cycles. We will address challenges and barriers that impact your life, and work towards active ways to make changes. I will support you in achieving a sense of well-being and overall live a life you feel aligned and proud of.

Psychotherapy is not anything to be scared of, or intimidated about. Seeking out a therapist or being in therapy isn't an admission of weakness or some kind of character flaw. Therapy is a collaborative process and a partnership with someone who is trained in and experienced with facilitating personal growth. And in this process, you are in the driver's seat. Our minds and emotions and relationships involve complicated machinery just like our bodies do and in the same way a medical doctor helps you stay physically healthy, Psychotherapy is designed to help you be and stay mentally and socially strong, and continually in a position to take on life's many challenges as your best self.

I have 20 years of diverse professional experiences and extensive training. I am a published writer, lecturer and passionate about my field. I specialize working with Individual Adults and Teens. My style is conversational, and I strive for a collaborative and compassionate practice with my clients. Though, I am trained in a variety of therapies, I primarily work in narrative and psychodynamic theory. Additionally, I may draw upon other similar or complimentary theoretical approaches to create a highly personalized treatment plan based on your needs and goals.

In our work together, you can expect to feel safe, understood, and free to show up as your true self. I am committed to providing a supportive environment where you can explore your innermost thoughts and emotions without fear of judgment. With empathy and genuine care, I am ready and able to support you in uncovering the enduring peace and resilience that have always been within you. It is my passion to help you on this journey towards self-discovery and personal growth, guiding you towards a more fulfilling and authentic life.