Find a Therapist in Pacific Palisades, California.

The relationship between therapist and patient has a context, a sharing of subjective experiences that cannot help but play out in unique and meaningful ways. Because every human being and each individual's process is unique, I won't put you through a series of pre-determined exercises or fit you into some theoretical model. I work in collaboration with you to explore, discover, illumine, and heal the wounds that have kept you from expanding into the fullness of who you are meant to be.

If your young adult is feeling isolated and alone, I can help them explore the circumstances that have led them to this place in their life. Sometimes healing is derived from simply gaining understanding of how their life experiences have impacted them and shaped who they are. I can help your young adult examine how their early childhood experiences have influenced the lens through which they currently view the world. I can also help them evaluate any rules they made up about the meaning of life. Together, we can design a new and more fulfilling story for their future.

Psychotherapy is another word for counseling. Most people who are seaching for psychotherapy on the internet are wanting to work on themselves, changing patterns that are interfering with their lives and relationships. Often psychotherapy refers working a bit deeper than just a few sessions, to get at the root of problems for the most effective and most lasting change. It can be very hard work for both of us, but immensely beneficial. If this sounds interesting to you, please contact me so we can discuss it further.

VOBH helps individual and group clients strengthen the relationship between human behaviors and the well being of the body, mind, and spirit. We provide a wide array of behavioral health services that will help you achieve a greater sense of self-awareness, which grounds you in your daily life and creates a more joyful existence. We value diversity and recognize the importance of finding a psychologist and therapeutic approach that works best for your current needs.

Many people think about starting psychotherapy for a long time before working up the courage to follow through. It is a scary thing to open up to a stranger about your deepest thoughts, fears, and insecurities; but it is also an incredibly brave thing to do! You have chosen to take a step towards improving your life and that takes effort and courage! It is always a privilege for me to help guide a client to a healthier and more balanced life. I'm not going to lie and say I can make you happy, I can't, but I can help you learn how to create your own happiness, and learn how to become your own therapist so that you can continue making positive changes long after our time together is over.

Processing and validating experiences with a trusted professional can facilitate healing. Therapeutic relationships provide an opportunity for self-reflection, connection, and growth. Increased self-awareness can benefit our relationships, decision-making skills, and overall well-being. I am committed to supporting your individual process and maintaining a safe, non-judgmental environment.

Clients come to see me because they have the same arguments over and over. Couples tell me they don't understand each other; and they don't listen to each other. After working with me, couples learn new ways to talk to each other. They feel more loved, more care about, and more understood. Couples and families report that they get along better, things are calmer at home, and there is less fighting. Clients tell me..."We catch ourselves going back to old patterns. Then, we get our homework sheet out and do it differently. Thank you for helping us communicate better."

Are you struggling with insomnia, or worrying constantly? Do you have a traumatic event in your past that is haunting you? Have your relationships become difficult to manage? Are you concerned about your effectiveness as a parent? Is your family in a constant state of conflict and unable to effectively communicate? Psychotherapy is an effective way for helping individuals and families better cope with these circumstances, as well as other overwhelming life events and concerns. Working with individuals and families to create a safe where they can work through their challenges and develop strategies for a more fulfilling life.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Psychotherapy can change lives. Sometimes, we feel depressed, anxious, confused, lonely,and/or a host of other feelings. Life seems overwhelming. It is important during these times to get support and help to deal with these emotions. I believe that with the guidance of a good psychotherapist and with your motivation and desire, you can turn your life around to become a happier and more fulfilled person. In my many years of experience, I have seen people succeed with this process. I would love to help you do this too.

I believe in showing my clients empathy, compassion, and unconditional positive regard. There is no script to follow. It is simply listening, holding space, withholding judgement, emotionally connecting, and communicating the incredibly healing message of, "You are not alone." My approach to helping is to show up authentically, without judgment and provide unconditional acceptance and guidance in the therapy room. My philosophy regarding psychotherapy is that healing happens in a warm and safe therapeutic relationship. What I find most important is creating a space between the therapist and client that is sacred, unique, very honest, and above all, compassionate. I use down to earth examples and exercises as a way to approach the healing process...(view profile to read more)

We all need help somtimes. Although I have expertise regarding psychological aspects of living, you are the one who lives your life. Therefore, my role is not to tell you what to do, but rather we would work together to achieve your goals. I make no guarantees, but I have helped many people in the past 25 years to overcome crippling depression, reduce panic and anxiety to manageable levels, and resolve challenging relationships. issues

My private practice serves a diverse population of individuals, couples and families in the greater Los Angeles area. Areas of specialization include: Aging Challenges related to a cancer diagnosis for individuals and their loved ones Navigating challenging life transitions - including change of relationship status, job/career change, new parent, adjustment to college Premarital Counseling Women's Issues Anxiety and Depression Development of Self Worth and Self Esteem Grief, Loss and Bereavement Gay, Lesbian, Bisexual, Questioning, Poly and Transgender Support Parenting