Find a Therapist in South Pasadena, California.

James Hillman once said, "we've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we overassume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161

My approach to psychotherapy is specialized to each individual I work with. Even though symptoms of eating disorders and the underlying issues may be common amongst people who suffer from anorexia, bulimia and binge eating, understanding one's own personal history, story and psychology is what helps develop insight and sustain change. It is my clinical belief that eating disorders, self injury and compulsive shopping each provide a sense of emotional soothing and regulation that may be absent or limited in the person who suffers from one of these "hunger diseases". In my clinical work, I help people develop emotional regulation skills and insight.

Abby provides comprehensive psychotherapy for individuals, couples, and families seeking deeper understanding, healing, and growth. Her integrative, trauma-informed approach blends psychodynamic, relational, and evidence-based modalities tailored to each client’s unique needs. Whether addressing anxiety, depression, relationship challenges, or life transitions, Abby creates a safe, collaborative space where clients can explore their experiences, strengthen emotional resilience, and develop lasting change. Her work is grounded in empathy, clinical expertise, and a deep respect for each person’s journey.

I have 20 years of diverse professional experiences and extensive training. I am a published writer, lecturer and passionate about my field. I specialize working with Individual Adults and Teens. My style is conversational, and I strive for a collaborative and compassionate practice with my clients. Though, I am trained in a variety of therapies, I primarily work in narrative and psychodynamic theory. Additionally, I may draw upon other similar or complimentary theoretical approaches to create a highly personalized treatment plan based on your needs and goals.

My goal is to provide a safe and non-judgmental place where I can help my clients reach their full potential by processing feelings (past and present issues), improving communication, and exploring family issues that may be a barrier to success. I have worked with adults, children, adolescents, couples, and families with various issues including: Depression, Anxiety, Communication, Coming Out Issues, Increasing Intimacy, Sexual Identity, Attention Problems, Self Esteem, Anger Management, Addiction Issues, Bereavement, Relationship Issues and Trauma.

I believe that psychotherapy can be based on individual, couples, or family work. In my approach, I use a combination of family of origin, narrative, CBT, and solution focused based techniques, to explore the process of the relationships that you are discussing or between whoever is in the room. Please see my website for more details on my approach.

I like to ask good questions rather than solutions. I am a professional collaborator. When it comes to anxiety and trauma, there are practical tools I use to help clients relieve their nervous system. I use deep brain-based work called brainspotting. In my talk therapy, I like to use the foundation of narrative therapy to help clients feel dignified and learn to use their values to help carry them forward. Its the best of both worlds using a processing technique and another technique that requires thinking. I use all areas of the brain.

Are you struggling with insomnia, or worrying constantly? Do you have a traumatic event in your past that is haunting you? Have your relationships become difficult to manage? Are you concerned about your effectiveness as a parent? Is your family in a constant state of conflict and unable to effectively communicate? Psychotherapy is an effective way for helping individuals and families better cope with these circumstances, as well as other overwhelming life events and concerns. Working with individuals and families to create a safe where they can work through their challenges and develop strategies for a more fulfilling life.

If you are anxious and feel sad, you probably would respond well to psychotherapy. It is often unwanted behaviors that prompt the search for a counselor. You can uncover the negative deeply held beliefs and feelings that are holding you back and influencing your behaviors. This is a freeing and healing process that can lead to well being and happiness that we all seek.

My approach to psychotherapy is warm, relational, and collaborative. I view therapy as a space for clients to explore who they are, what they want, and what may be getting in the way of feeling fulfilled. Together, we’ll examine patterns, beliefs, and emotions that are impacting your well-being, both past and present. I integrate evidence-based modalities like EMDR and DBT with insight-oriented talk therapy to support lasting, meaningful change. Whether you're navigating life transitions, relationship issues, or seeking deeper self-understanding, therapy can help you reconnect with yourself and move forward with greater clarity and confidence.

As a psychotherapist, I specialize in Jungian Dream Analysis and Mindfulness to help you heal and achieve a sense of inner peace. These powerful tools can help you make positive changes and work towards a healthier and more fulfilling life. Through Brainspotting, you can break through and overcome past pain and trauma. The many benefits of psychotherapy include building more meaningful and lasting emotional connections, creating healthy boundaries in your relationships and achieving your goals.

Psychotherapy is a fun, engaging, and transformative process! As your therapist I will work closely with you to identify what is working in your life, as well as what is missing and what isn't working. We will identify your real, hidden and emergent dreams, and goals. I will hold you accountable to making the changes you desire real, and this will further assist you in becoming more of the person that you want to be. I have assisted countless individuals and couples in the process of self discovery, living your truth, and living an identity of your choice, not one ascribed to you.

Psychotherapy on it's own or in combination with medication services can have a profound positive impact on a person's livelihood. Often times, there are patterns and cycles in life that an individual might be unaware of. It is my job to learn about a person through talk therapy, and conceptualize and help bring awareness to these patterns and cycles. Awareness is the first step towards change.

Are you interested in getting relief and finding solutions? Would you like to feel good about your life and relationships? I use empirical research and science across multiple disciplines to show clients just like you how you can get real-world, tangible, time-tested, and long-lasting, results that lead to optimal mental and relational health. Mental and relational health is not just a reduction in symptoms and problems. Instead, they are increases in self-control and empowerment, as well as acceptance, freedom, kindness, compassion, safety, and understanding - for yourself and others.

Cognitive Behavioral Therapy (CBT) is a specialized form of therapy that focuses on a person's thoughts and beliefs, and how they influence a person's emotions and actions. As a client, you will learn how to identify distorted or unhelpful thinking patterns, recognize and change inaccurate beliefs, relate to others in more positive ways, and change behaviors accordingly. CBT's ability to help change a person's thinking to be more adaptive, effective, and healthy, while helping them change unhealthy behavior patterns, will lead to the alleviation of symptoms and an improved quality of life.

Ask yourself, when was the last time I invested in me, my own well-being and overall health? Psychotherapy offers you the opportunity to express your unspoken fears and worries in a healthy way while learning insight as to the causes of the underlying issue. While supported by your therapist, you have the opportunity to explore and process the impact of life events (ie., childhood experiences/relationships, major life changes such as marriage, birth of a child, divorce, loss of a loved one, and current relationships) in a non-judging environment that will afford you the opportunity to improve your overall level of functioning.

My approach to psychotherapy involves a comprehensive evaluation to examine the specific needs of the client. Several modalities are utilized for treatment. Cognitive behavioral therapy, psychodynamic therapy. Therapy generally involves not only examining how our past experiences have informed our sense of self and well being, but understanding how to move forward effectively by developing healthy coping strategies. I treat individuals, couples, families in an outpatient setting. I treat both adolescents and adults.

I'm a seasoned licensed individual therapist with a focus on how relationships shape our personalities and overall mental health. I use a comprehensive blend of therapeutic approaches including Sensorimotor Psychotherapy, Internal Family Systems, and Object-Relations Psychotherapy. Tailoring to the unique needs of individuals seeking personal growth, I empower clients to explore underlying patterns and emotional complexities. With an empathetic and goal-oriented perspective, clients find a path towards self-awareness, emotional balance, and confidence. My deep commitment to individual well-being positions me as an ideal guide for those seeking to transform and enhance their lives in therapy.

Psychotherapy can provide you with insights and concrete strategies for coping and growing. We all have experienced frustrations from childhood that can develop into triggers, provoking intense feelings. Therefore we look for triggers and their roots, explore thoughts and feelings to facilitate understanding and healing. The focus is on new coping skills, relaxation techniques, restructuring your thoughts. You also learn to live more consciously and apply new strategies. It takes time -- it’s like building muscle strength. In close collaboration, we will together monitor your changes and process your reactions to weekly events as they relate to our work.