Find a Therapist in Windsor, California.

Are You Experiencing Any of These? People often come to therapy to move forward in their lives, even if they have no significant symptoms. For many others, therapy is sought because they are experiencing: • Depression • Stress or anxiety • Unresolved conflicts with a spouse, children, bosses, and co-workers. • Grief and loss that has gone on too long. • Difficulty balancing all the responsibilities of their life. • Difficulty adjusting to changes in health, job situation or in the family. •Problems related to trauma in the distant or recent past. • Issues related to drinking or use of other substances. • Parenting difficulties with children.

I'm a seasoned licensed individual therapist with a focus on how relationships shape our personalities and overall mental health. I use a comprehensive blend of therapeutic approaches including Sensorimotor Psychotherapy, Internal Family Systems, and Object-Relations Psychotherapy. Tailoring to the unique needs of individuals seeking personal growth, I empower clients to explore underlying patterns and emotional complexities. With an empathetic and goal-oriented perspective, clients find a path towards self-awareness, emotional balance, and confidence. My deep commitment to individual well-being positions me as an ideal guide for those seeking to transform and enhance their lives in therapy.

Are you interested in getting relief and finding solutions? Would you like to feel good about your life and relationships? I use empirical research and science across multiple disciplines to show clients just like you how you can get real-world, tangible, time-tested, and long-lasting, results that lead to optimal mental and relational health. Mental and relational health is not just a reduction in symptoms and problems. Instead, they are increases in self-control and empowerment, as well as acceptance, freedom, kindness, compassion, safety, and understanding - for yourself and others.

It is rare in our high-pressure, everything-goes-too-fast world to have a refuge, a place to be and a person to be with where you are welcomed, affirmed and believed in. This is what I provide. You come here because something is not working, things have fallen apart or you just need some help figuring something out. You want to find your way and you haven't been able to do it on your own. I help people with a number of problems, like adjusting to difficult changes, struggling with important relationships, or understanding painful or disturbing emotions. Give me a call. Let's work on this together.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

I have 20 years of diverse professional experiences and extensive training. I am a published writer, lecturer and passionate about my field. I specialize working with Individual Adults and Teens. My style is conversational, and I strive for a collaborative and compassionate practice with my clients. Though, I am trained in a variety of therapies, I primarily work in narrative and psychodynamic theory. Additionally, I may draw upon other similar or complimentary theoretical approaches to create a highly personalized treatment plan based on your needs and goals.

Psychotherapy is a great tool to help you understand yourself better. Everybody can benefit from the self-knowledge that psychotherapy brings. With insight, understanding and humor you can live the life you want without the stumbling blocks the unexamined life brings. Psychotherapy can help you reveal the unconscious process that motivates and defines you. Self understanding is the key to making the good decisions that lead to a happy and fulfilled life.

I am known by my clients for offering direct and honest insight and feedback with love, warmth, and humor. I am not a sit-back-and-say-nothing therapist. I want to see you get the results you want, and I will absolutely help you do that in an active, loving, and direct way. I am an attachment-based therapist with a specialization in couples counseling and relationships.

I am a Holistic Psychotherapist meaning I work with my clients Mind-body-spirit complex. I have created a process that I call “from Mindfulness to Soulfulness" that combines Soul work/Inner child healing with cutting edge law of attraction techniques that allow you to heal at a deep level, harness your untapped potential, and create your desired reality. You learn how to get out of survivor mode and let your Higher Self lead. My process involves identifying your core wounds and negative stories and thought patterns, over writing the scripts and healing your inner child. I use somatic techniques for deep healing such as guided visualizations, and the EFT (tapping technique) for trauma release

I love to come from a client-centered approach. I believe you are the expert on your own life and at times we humans need some help with figuring that out. I am not here to tell you what to do but in fact, I am here to help you to come up with your own realizations. I can teach you coping skills and help you structure your time and encourage you to follow through.

Psychotherapy is basically a working partnership between therapist and client. Time is spent remembering events in the past and trying to understand how they connect with what is going on in the present. The therapist listens, asks questions, often offers support and encouragement. I believe that the therapist's consciousness and own personal spiritual journey are important in this work and provide the atmosphere to support the client's journey. In this regard, I have come to feel that my work deepens with age & the wisdom age brings. Techniques I employ might include methods from many psychotherapeutic modalities. Techniques are determined by the situation & fit of the client.

Psychotherapy is not anything to be scared of, or intimidated about. Seeking out a therapist or being in therapy isn't an admission of weakness or some kind of character flaw. Therapy is a collaborative process and a partnership with someone who is trained in and experienced with facilitating personal growth. And in this process, you are in the driver's seat. Our minds and emotions and relationships involve complicated machinery just like our bodies do and in the same way a medical doctor helps you stay physically healthy, Psychotherapy is designed to help you be and stay mentally and socially strong, and continually in a position to take on life's many challenges as your best self.

My clients often find me easy to talk to and say they feel comfortable with me, trusting quickly. This can make the psychotherapeutic process easier and more effective for my clients, especially if they are nervous or don’t know what to expect. Therapy with me can range from just talking casually with each other, leading to insights, increased self awareness, and processing through emotional issues, or it could be more intensive deeper therapy like EMDR.

Therapy occurs within the context of a specialized therapeutic relationship (a unique type of helping relationship that is formed with your therapist to address problems). I focus on creating safety and trust through a nurturing, non-judgmental, and highly confidential environment while using a variety of approaches to help you make changes. I match the problem to the type of Therapy most helpful for that particular problem using methods ranging from Cognitive Behavioral to Psychodynamic or Depth Therapy. Using this approach, my clients have reported tremendous benefits. Some have made remarkable changes while grappling with very difficulty issues.