Great Couples Counseling in Avocado Heights, CA. Therapy to heal relationships.

Couples struggling with repeated conflict, emotional injuries, and feelings of loneliness will find solace and rejuvenation in the therapy process. My approach to couples counseling is centered on healing attachment wounds and fostering a deeper connection between partners. By creating a compassionate and non-judgmental space, I guide couples in uncovering the underlying emotions that have led to the disconnection. Together, we will work to develop effective communication skills, rebuild trust, and cultivate empathy. You will experience relief from past hurts and discover new pathways to improved relational functioning, leading to a more satisfying and harmonious partnership.

Couples counseling is a wonderful opportunity to truly connect. Learning new ways of bonding with our partners is much easier than you may think and I believe it is truly a must in any relationship. I don't want to force partners in but rather encourage them to see the potential that exists within your relationship. My reality over the years is that you are going to get stuck at some point. That's ok. We just need to help you through it. Individual needs cannot be sacrificed and truly do not have to be. Let's see what we can do together.

Most couples come in seeking better communication. I will work with you to communicate effectively and in a manner that is respectful and compassionate in regards to your significant other's own story. Together we will look at your style of connecting or not connecting with one another and work to increase connection. I also work successfully with many couples who experience infidelity and are seeking to re-build their relationship. Pre-marital counseling is available for couples who are thinking of marrying or on their way to the altar.

Let me guess. One partner feels alone and like they don't matter and the other feels they are always being criticized and can't get anything right. The more one asks for the other to show up, the more the partner disappears physically and emotionally. You both bicker and fight and the idea of sitting and just hanging out seems elusive, if not impossible. Something like this? Often we crave connection but are blocked by the pain and the history that gets in the way. Small fights about little things become battles that highlight our struggle to have our basic relational needs met. I can help you get under the bickering to the parts crying out for connection- to an enriching relationship.

There are countless models of healthy romantic relationships, from monogamous to polyamorous, and unique variations between partners. The scripts for dating and longterm relationships of our parents’ generations may not be applicable to your relationship, and there is no formal education in how to be a good partner or how to identify unhealthy relationships. But there is psychological research that shows that effective communication, emotional openness, intimacy, and other factors contribute to healthy relationships. Creating these conditions are skills that can be learned. I practice brief humanistic and emotion-focused therapy (EFT) to help my LGBTQ and hetero clients learn these skills.

Stuck in the same arguments? Does your partner have feelings for someone else? Are you dissatisfied with your sex life? Do you and your partner no longer have the closeness and love that you used to have? In couples counseling, I can help you identify and experience your emotions. I can help you make sense of, transform, and manage your emotions, improve communication, and rebuild what was lost. I can help you reconnect and and bring a renewed excitement to your relationship. Looking for a couples counselor and distinguished psychologist who is passionate about helping couples? Call, click or text (949)791-7127 today 24/7 to book an appointment.

As a dedicated student of both the Gottman Method and Emotionally Focused modalities of couples therapy, I bring both specialized knowledge and extensive experience to my work with couples. I help partners improve communication, navigate conflict, deepen emotional connection, and develop the tools needed to create stronger, more fulfilling relationships.

Couples are often asked to participate first individually in a pre-counseling consultation. The following goals are then planned around improving strategies as a couple. My initial approach is directed at improving communication skill; listening and how verbal information and body language are being delivered to the other. The couple learns how to work together in a stimulating specific behavioral change. Sessions promote conversation about the couple's differences and similarities. Individually, you will find ways to unlearn old negative patterns to interpersonal related conflicts. Negative behaviors from the past and the memories, can often weaken the couple relationship in the present.

Couples therapy should not be about hashing over old wounds. Getting what you want from a relationship involves good communication and active listening, tolerance and forgiveness, emotional intelligence, having common goals and working cooperatively and, like all the bets things in life, presents us with a challenge. Relationships can be hard work but the work is rewarding and life-enhancing. I love to work with couples who are committed to improving their future rather than reliving their past.