Stress, PTSD and Anxiety Therapists in Dacono, CO.

Facing anxiety and stress on a regular basis can be exhausting and feel overwhelming. If left unchecked, it can begin to affect relationships, work life, and your personal routines. When this begins to happen, it is important to reach out for support. Cindy Navarrete is skilled in working with those experiencing consistent and high levels of anxiety and stress. Not only will she provide space to process, but she will equip you with the tools to cope, ground yourself, and begin the journey of healing and growth. Call (970)227-2770 to schedule a free consultation today.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Gayla Joseph offers professional anxiety and stress treatment grounded in evidence-informed therapeutic practices and individualized care. She works collaboratively with clients to identify contributing factors to anxiety, chronic stress, and emotional overwhelm, while developing effective strategies for emotional regulation and stress management. Gayla provides a structured, supportive, and nonjudgmental therapeutic environment that promotes insight, resilience, and skill development. Clients benefit from targeted interventions that address maladaptive thought patterns, enhance coping capacity, and improve overall functioning, resulting in reduced anxiety symptoms, increased emotional stability, and sustained psychological well-being.

I believe that there are certain levels of Anxiety and Stress that can be a positive influence for each of us. It is when Anxiety and Stress start to negatively impact our lives that we need to begin the work to discover how we can implement change. My goal as a therapist is to help you explore where the Anxiety and Stress are coming from and to help you make educated choices about how you want to transform.

Marie offers a supportive and compassionate space for individuals experiencing anxiety and stress, understanding how these feelings can impact daily life and overall well-being. She blends evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with mindfulness and somatic techniques to help clients identify triggers, manage overwhelming thoughts, and regulate emotions. Through this integrative approach, clients can develop practical coping strategies, cultivate self-awareness, and restore a sense of calm, balance, and confidence in navigating life’s challenges.

In anxiety and stress counseling, Mariah Severud provides a supportive and evidence-based approach designed to help clients regain balance and control in their lives. She works with individuals to identify the sources and patterns of their anxiety or stress, teaching practical coping strategies and mindfulness techniques that reduce overwhelm and promote emotional regulation. By integrating Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), clients develop resilience, improve self-awareness, and learn to manage their thoughts and emotions effectively, leading to increased confidence, calm, and overall well-being in both personal and professional areas of life.

Cody focuses on addressing anxiety and stress as a mental health counselor, recognizing their widespread impact on individuals. These emotions can present in diverse forms, including generalized anxiety, panic attacks, and daily stressors. In his counseling approach, Cody offers a supportive and empathetic environment for clients to delve into the underlying causes of their anxiety and stress. Utilizing evidence-based techniques, relaxation exercises, and mindfulness practices, he collaborates with clients to develop practical coping strategies. Cody aims to empower individuals to effectively manage anxiety and stress, enhance their emotional resilience, and restore a sense of peace and equilibrium in their lives.

Aubri approaches anxiety and stress counseling with empathy, understanding, and practical strategies to help clients regain control and balance in their lives. She works collaboratively to identify triggers, challenge unhelpful thought patterns, and develop coping skills that reduce tension and increase resilience. Using techniques from cognitive-behavioral, mindfulness, and solution-focused therapies, clients learn to manage worry, overwhelm, and physical symptoms of stress. This approach empowers individuals to respond to life’s challenges with greater calm, confidence, and clarity, fostering long-term emotional well-being.

Anxiety, worry, fear, panic, stress - these are normal parts of life. If anxiety or worry is causing problems for you, we can help you to learn how to manage life without having so much stress and worry that your happiness and health are affected. We will take a look at how your emotions, mood, thoughts, and actions all play a role in making anxiety and stress worse. We can also work with your loved ones to help the whole family bring stress levels down. You can have more control over your experience and free yourself from the prison that chronic anxiety causes.

Erik Peaslee provides a compassionate and supportive environment for clients struggling with anxiety and stress, helping them understand the underlying causes and patterns that contribute to their experiences. His approach combines empathetic listening with practical strategies to manage symptoms, improve coping skills, and build resilience. Clients benefit from learning techniques to reduce tension, navigate challenging situations, and regain a sense of control and balance in their daily lives. Through this collaborative process, clients develop greater self-awareness, emotional regulation, and the tools to lead a calmer, more empowered, and fulfilling life.

Embark on a transformative journey with designed with precision to help you overcome anxiety and restore vibrancy to your life. Our empathetic approach ensures that each therapeutic session resonates with your unique needs. Providing specialized anxiety therapy designed to manage fears and reduce panic through expert-led Cognitive Behavioral Therapy and other proven methods, fostering resilience and emotional healing in a supportive environment.

When anxiety and sadness won't fade away, life can be hard to face. If you have lost interest in your favorite activities, are pulling away from friends and family, or feel like there is a dark cloud above you, it may be time to seek professional help from a licensed counselor. Mariah will come alongside you and help you to lift yourself out of the depressive feelings.

Margibel Vazquez recognizes that anxiety and stress can affect every aspect of life, but healing is possible through compassionate, personalized care. She provides a safe, supportive space where clients can explore the root causes of their anxiety and learn practical tools for emotional regulation and stress management. Using approaches such as Emotionally Focused Therapy, Internal Family Systems, and mindfulness techniques, Margibel helps clients reduce overwhelm, build resilience, and cultivate a greater sense of calm and control. Clients leave therapy feeling empowered and better equipped to face life’s challenges.