Stress, PTSD and Anxiety Therapists in Thornton, CO.

I will help you address anxiety and stress by taking small, manageable steps that will eventually lead to big changes. I take a gentle cognitive-behavioral approach to helping clients gradually overcome anxiety. I will help you identify beliefs that keep you stuck, and challenge thoughts that perpetuate these unhelpful ideas. I will share with you how avoidance keeps us stuck by tricking our brain and validating that this is how we are kept safe. With support, we will change this cycle by developing corrective experiences that promote new beliefs and ways of being.

Anxiety and stress can destroy a person’s world. It can literally affect anyone. Anxiety and stress not only affects a person mentally, but emotionally, physically, and spiritually. The constant worrying, the over thinking, the what if mentality, the teeth grinding while you sleep, the lack of rest, the insomnia, the inability to enjoy the littlest things, and the need to scream to get it out of you. It not only disrupts your life but those around you. You can’t will it away. Chances are it runs very deep with an equally deep meaning. No one should have to live with anxiety and/or stress.

I have extensive experience working with adults, adolescents, and children who are suffering the effects of anxiety and stress in their lives. I use traditional counseling techniques paired with innovative approaches and theories to help individuals control and lessen the anxiety and stress that are making their lives difficult. Come in for a free consultation to find out if counseling can relieve your anxiety today.

How much is your anxiety costing you? Individuals who suffer from anxiety and chronic stress are less productive at work and are more likely to call in sick. They are 3-5 times more likely to go to the doctor as anxiety often feels like physical illness. Their relationships with family and friends suffer or are sometimes cut off completely. Counseling is the single most effective treatment for anxiety and stress, and the benefits begin immediately. Call today to get started: (970) 227-2770.

Anxiety can be something that consumes you. However, it doesn't have to be something you survive with day in and day out. The anxiety may feel overbearing, or you may feel you need to control whatever is causing this stress. Many times, allowing space to recognize the root of the cause can be very helpful. With an encouraging, supportive therapeutic relationship, we will look at what is causing your physical, mental, and emotional reaction, as you learn relaxation techniques and grounding exercises to help manage and relieve your anxiety. I will teach you simple ways to decrease negative thoughts and help you find the root of your anxiety, so you can feel better.

Do you feel a constant spinning in the back of your mind? Do you find it hard to fully let go and relax? Does one negative thought take you down a rabbit hole of "worst case scenarios?" - These are just a few of the many challenges of anxiety. The difference between coping with your anxiety on your own, and gaining the support of a counselor is huge! One of the biggest difference is that you are no longer alone with these self limiting patterns and thoughts. I will help to shift your relationship to your stress and anxiety so that you will no longer be victim to your anxiety but instead will have the skills and tools to handle and overcome it in a positive way!

Anxiety can be the body's way of telling us something. Our physical bodies do speak to us, in a sense. Usually anxiety is the body's way of telling us to stop pretending. Once again a full medical work up is needed to rule out any medical conditions but panic attacks, irritable bowel syndrome, fibramaelga, stomach ailments and a host of other illnesses can be directly related to unresolved emotional issues. Are you in a job, relationship, school, career path where your "heart" would chose not to be involved in but you now feel forced to finish or stay committed to? Relational delimnas will cause the body to say "You are not following your heart". Allow your heart to be exposed.

If you are experiencing levels of anxiety that are so severe that they prevent you from functioning normally in everyday life, it is time to seek help. Hannah Dorsher provides professional, effective counseling to those suffering from anxiety disorders and out-of-control stress. Whether you experience general anxiety, have phobias or obsessive-compulsive disorder (OCD) or experience post-traumatic stress disorder (PTSD), Hannah will work with you to gain control and manage the stress you are feeling.

We can use mindfulness techniques to work with difficult emotions or a lack of emotions day to day. Exercise, diet, sleep and many daily activities can be utilized to help with difficult times. Self care is an exploration. I support the use of medications when needed depending on what you want to do. I take an individualized approach so the process depends on how you want to approach it and what your needs are.

Anxiety can look and take form in many different ways. In therapy, I take an approach in a manner that allows the client and the therapist to work as a team. I operate from a strengths based approach and seek to apply interventions in a way that allows you, the client, to achieve your optimum level of functioning and success. Whether you are facing a major life transition or would like to see things function better in your daily life, it would be my privilege to take this journey forward with you.

Do you have trouble concentrating, and have frequent worries that you cannot get out of your mind? Does life seem too overwhelming and that your to do list is piling up around you? Anxiety can make it hard to enjoy daily experiences and function at both work and at home. Reach out now to take back control of your life and be able to be present and connected to those around you. Feelings of stress no longer need to dictate your emotions, energy level and engagement with the world around you.

Know that you can have control over your anxiety and stress. When you feel anxiety coming on, move your body, let it go, think about your strengths and the amazing things you've done and the unlimited possibilities that are open to you. Know that you are in control of what you focus on. Do you want to think positive, or negative? Breath, relax, let go! Every day, think about the new opportunities you could be inviting into your life. When things are challenging, smile, you've got this....try something new, and if it doesn't work, be thankful and try something new again. Look for the good bright spots in your journey!

Sarah Landry has extensive experience helping adolescents, teens, and adults work through anxiety and stress. While stress is a normal part of life, it sometimes becomes an overwhelming presence in your life and can lead to anxiety. Through counseling, Sarah will help you to manage your stress and reduce your anxiety to normal, healthy levels. Call 970-227-2770 today.

When you are suffering from anxiety, it may feel like you are just pushing through all the stress, getting more and more irritable, and experiencing extreme emotional pain. Anxiety and stress, whether mild or severe, take a toll on your emotional health, relationships, and career. If you have a problem with anxiety and stress and would like to work past it, Samantha Ricard has the tools and expertise to help. In counseling, she will guide you through learning coping techniques to get calm when the stress builds. She will help you overcome and deal with your anxiety with empathy and compassionate understanding in order to build solutions that will work in the future when you feel overwhelmed.

Anxiety can create endless feelings of uneasiness, worry, fear, and dread. Under normal circumstances, anxiety is an appropriate reaction to a stressful situation. However, when the feeling of anxiety is excessive, uncontrollable, or constant, it can turn your life into a nightmare. There is help. Therapy can effectively relieve symptoms of anxiety and you can learn to control your anxiety without it controlling you. I have the training and experience to help you overcome the anxiety that is controlling your life. Contact me today to set up your free consultation.

True Happiness and Stability Stems from the Quality of our Significant Relationships! I provide therapy for children, adolescents, individuals, elders, couples, and families. I focus on people's strengths and possibilities while addressing their real life difficulties. I provide a wide variety of evidence-based treatment approaches. Which means that all the therapy that I implement is highly researched and therefore, proven to work, if followed correctly. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest.

Many people feel stress at different times in their life. When the stress is constant, or there are feelings of anxiety more often than not, there may be a bigger issue at hand. Kelly has experience helping clients of all ages overcome feelings of stress and anxiety. She helps her clients to learn tips and tricks to manage their stress and anxiety. Call Kelly today to begin reducing the stress and anxiety in your life. 970-227-2770.

Free yourself from stress and anxiety. Your life does not have to be ruled by stress and anxiety. Stress and anxiety have become the norm in our daily life. We are stressed about work, family, relationships, health, money, and life. Together we get to the root of your stress and anxiety. You will learn tools, tricks and rituals to ease and silence your anxiety.

Anxiety and chronic stress are very common. It's those unwanted thoughts and feelings that affect your sleep, relationships, self-esteem, and peace of mind. The physical discomfort in your body causes you to worry even more. It's an exhausting cycle. You feel frustrated and want to feel better but you don't know how. As a counselor who specializes in treating stress and anxiety, I use specific tools that help provide relief using a holistic approach. Holistic psychotherapy treats the underlying causes of anxiety and not just the symptoms. In counseling, our work together will be focused on your emotional, physical, and spiritual well being.

Anxiety and stress are a natural part of life, but when they become the main focus we have to learn to shift our energy to find balance. When we learn to interweave the good with the stress we learn to refill our cup. You walk through and find the areas in your life that need some balance. We build skills, learn tools, and practice ways that we can be the best version of yourself and relieve some of the pressures that this life places on you.

If you are suffering from panic attacks, not sleeping or eating well, or not able to enjoy life because anxiety hangs over you like a cloud, we can help. Anxiety is one of the most treatable issues people face. Don't waste another minute of your life with anxiety stealing your joy. We will help you understand what's going on, craft a personalized plan to get you back to feeling like you, and support you along the way anytime anxiety rears its head.

Anxiety and stress are silently killing our country. It is an epidemic and we all need to look at how we cope with and relate to stress in our lives. I work with my clients to reduce and understand the effects of stress on their quality of living. We look at how stress effects diet, sleep, exercise and relationships and learn new ways to react to the stressors in your life.

Anxiety and stress can be debilitating. The severity may range from mild to extreme. The type of anxiety you may be dealing with is widely varied (social or certain situations to name a few). In my work, I first determine the degree to which you are experiencing anxiety or stress. We will then look at the underlying cause for your emotional experience. Depending on the cause, I may utilize EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy, talk therapy, relaxation techniques, skill building, reframing and emotion regulation to assist you in your quest to find healing and balance.

Tired of being stressed out? YES! Anxiety is primarily a byproduct of a very natural process the mind goes through after being caught off guard. The mind defaults to patterned thinking designed to protect you from further harm, pain, disappointment, rejection, etc., but the protective process can raise anxiety to an unhealthy level. How do you know when your stress is to high? How do you know when your anxiety is above the norm? Dr. Bruce Rumsey has been able to help many clients suffering from stress, regulate their emotions, including their anxiety, to a level that allowed them to resume their normal lives, decision-making, and sense of well-being throughout the Denver area.

Emotional anxiety and stress take a toll on every aspect of your life, including your relationships, your work, and your sense of self. Psychological stress is one of the most common and human forms of suffering. There is no shame in seeking out help. Heidi Kalak is a trusted source for anxiety and stress counseling in Loveland, Windsor, and Northern Colorado. Call to schedule a free consultation today.