Stress, PTSD and Anxiety Therapists in Derby, CO.

Do you feel a constant spinning in the back of your mind? Do you find it hard to fully let go and relax? Does one negative thought take you down a rabbit hole of "worst case scenarios?" - These are just a few of the many challenges of anxiety. The difference between coping with your anxiety on your own, and gaining the support of a counselor is huge! One of the biggest difference is that you are no longer alone with these self limiting patterns and thoughts. I will help to shift your relationship to your stress and anxiety so that you will no longer be victim to your anxiety but instead will have the skills and tools to handle and overcome it in a positive way!

I have extensive experience working with adults, adolescents, and children who are suffering the effects of anxiety and stress in their lives. I use traditional counseling techniques paired with art and movement therapy to help individuals control and lessen the anxiety and stress that are making their lives difficult. Come in for a free consultation to find out if anxiety counseling is right for you.

Everyone experiences anxiety and stress differently. The signs and symptoms vary from person to person. These emotions may include fear, panic, restlessness, worry, nervousness, anger, impatience, loneliness, and feeling trapped. Some people experience physical symptoms, like racing heartbeat, insomnia, hyperactivity, tightness in the chest, stomach upset, sweating, and panic attacks. Often, anxiety can lead to additional problems, such as addiction, depression, or health issues. Brittany White provides anxiety and stress counseling, effectively targeting the psychological, physical, and associated issues that result from out-of-control anxiety, using a variety of trusted treatment approache

Stress and occasional anxiety are part of the human condition. We live in a stressful, emotionally charged, complicated world. When daily stressors or acute anxiety begin to interfere with living a healthy and happy life, help is available to guide you towards greater life contentment, emotional peace, and positive coping. I help you work directly with your thoughts to challenge mistaken belief systems or negative thinking patterns that may be contributing to your worry, uneasiness or panic. We can also examine personal history or current lifestyle patterns that may be increasing your unease and also find symptom relief for the physical discomfort anxiety can cause.

Are stress and anxiety interfering with your ability to function? I have helped many individuals find ways to cope with and overcome anxiety and stress issues using a wealth of knowledge and over 15 years of professional experience and training. Contact me today to schedule your free consultation to find out if anxiety and stress counseling can help you.

Anxiety and stress are emotionally demanding and exhausting. Counseling is the simplest and most supportive approach to alleviate the toll anxiety and stress are taking on your life. Lilla offers caring, supportive assistance to those seeking anxiety and stress treatment and counseling in Northern Colorado. Come in for a free consultation. The first step is often the hardest, but also the most crucial, to begin moving in the right direction.

If big feelings of anxiety or shame are getting in your way, I can help you understand them better and learn to manage them well in the future. Imagine what your life could be like if you felt in control of your emotions, instead of being bossed around by them. Our fast paced world tends to encourage anxiety, and we all feel it from time to time. In fact anxiety has an essential role in our lives. Without it, we might walk out into heavy traffic or let wonderful opportunities pass us by. But sometimes it becomes an obstacle, or gets out of control.

Know that you can have control over your anxiety and stress. When you feel anxiety coming on, move your body, let it go, think about your strengths and the amazing things you've done and the unlimited possibilities that are open to you. Know that you are in control of what you focus on. Do you want to think positive, or negative? Breath, relax, let go! Every day, think about the new opportunities you could be inviting into your life. When things are challenging, smile, you've got this....try something new, and if it doesn't work, be thankful and try something new again. Look for the good bright spots in your journey!

Anxiety that interferes with your daily activities? How about a proven program that works within 6-10 sessions? In addition to Cognitive Behavioral Therapy we also offer Cranial Electrotherapy Stimulation (CES) a safe, FDA approved, non-drug approach to treat depression, anxiety, and insomnia. Its tiny “microcurrents” are thought to stimulate the areas of the brain responsible for neurotransmitter and hormone production. Clinical tests back this up. Increases in cerebrospinal fluid level beta-endorphins up to 219%, plasma beta-endorphins up to 98%, and cerebrospinal fluid serotonin up to 200% have been demonstrated in normal volunteers receiving just 20 minutes of CES treatment

Anxiety can create endless feelings of uneasiness, worry, fear, and dread. Under normal circumstances, anxiety is an appropriate reaction to a stressful situation. However, when the feeling of anxiety is excessive, uncontrollable, or constant, it can turn your life into a nightmare. There is help. Therapy can effectively relieve symptoms of anxiety and you can learn to control your anxiety without it controlling you. I have the training and experience to help you overcome the anxiety that is controlling your life. Contact me today to set up your free consultation. (970) 227-2770.

Anxiety and stress are factors of life that are unavoidable. Yet these things do not need to or deserve to have a place in the life of the client. The positive things about working with anxiety and stress through counseling is that these things have roots and those roots can be pulled. Due to my training and experience of trauma and abuse many perspectives I incorporate in dealing with anxiety and stress are linked to these interventions. They are very effective though some seem quite strange at times. Together we will work hard to find rest from the things that are stealing the joy and passion from your life.

Anxiety and stress are silently killing our country. It is an epidemic and we all need to look at how we cope with and relate to stress in our lives. I work with my clients to reduce and understand the effects of stress on their quality of living. We look at how stress effects diet, sleep, exercise and relationships and learn new ways to react to the stressors in your life.

How much is your anxiety costing you? Individuals who suffer from anxiety and chronic stress are less productive at work and are more likely to call in sick. They are 3-5 times more likely to go to the doctor as anxiety often feels like physical illness. Their relationships with family and friends suffer or are sometimes cut off completely. Counseling is the single most effective treatment for anxiety and stress, and the benefits begin immediately. Call today to get started: (970) 227-2770.