Stress, PTSD and Anxiety Therapists in Derby, CO.

When anxiety and sadness won't fade away, life can be hard to face. If you have lost interest in your favorite activities, are pulling away from friends and family, or feel like there is a dark cloud above you, it may be time to seek professional help from a licensed counselor. Sofie will come alongside you and help you to lift yourself out of the depressive feelings.

Know that you can have control over your anxiety and stress. When you feel anxiety coming on, move your body, let it go, think about your strengths and the amazing things you've done and the unlimited possibilities that are open to you. Know that you are in control of what you focus on. Do you want to think positive, or negative? Breath, relax, let go! Every day, think about the new opportunities you could be inviting into your life. When things are challenging, smile, you've got this....try something new, and if it doesn't work, be thankful and try something new again. Look for the good bright spots in your journey!

When the pressure from family, jobs and relationships gets control of you, overwhelming stress and anxiety can result making it most difficult to function in your world. As you enter counseling, I will provide you a safe & supportive environment to examine the sources of your symptoms and how they are impacting your life. I will help you to discover coping strategies that work for you and explore your own inner resources so that you can move forward and find balance in your life.

Anxiety and stress are a natural part of life, but when they become the main focus we have to learn to shift our energy to find balance. When we learn to interweave the good with the stress we learn to refill our cup. You walk through and find the areas in your life that need some balance. We build skills, learn tools, and practice ways that we can be the best version of yourself and relieve some of the pressures that this life places on you.

Feeling controled by your anxiety and stress can derail your best intentions. If you ready to crawl out of your skin you can use that energy to create change in your life. Having a pounding heart and racing thoughts can be tamed. How you ask? There are new cutting edge methods proven to be effective in helping the anxious mind and reducing the negative effects of stress. One such method is Acceptance and Commitment Training. It is an evidence-based program which has proven to be a powerful tool in helping people with a broad range of problems including anxiety, depression, hair-pulling (Trichotillomania), chronic pain, PTSD and more.

If you are suffering from panic attacks, not sleeping or eating well, or not able to enjoy life because anxiety hangs over you like a cloud, we can help. Anxiety is one of the most treatable issues people face. Don't waste another minute of your life with anxiety stealing your joy. We will help you understand what's going on, craft a personalized plan to get you back to feeling like you, and support you along the way anytime anxiety rears its head.

Free yourself from stress and anxiety. Your life does not have to be ruled by stress and anxiety. Stress and anxiety have become the norm in our daily life. We are stressed about work, family, relationships, health, money, and life. Together we get to the root of your stress and anxiety. You will learn tools, tricks and rituals to ease and silence your anxiety.

True Happiness and Stability Stems from the Quality of our Significant Relationships! I provide therapy for children, adolescents, individuals, elders, couples, and families. I focus on people's strengths and possibilities while addressing their real life difficulties. I provide a wide variety of evidence-based treatment approaches. Which means that all the therapy that I implement is highly researched and therefore, proven to work, if followed correctly. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest.

Living with anxiety and panic attacks can be extremely painful and effect every area in a persons life. Every day can be a private battle living with anxiety. Since humans feel anxiety, we can't get rid of ever feeling anxiety again. We can, however, change the experience we have with anxiety to have a different outcome. Counseling for anxiety and panic attacks explores how anxiety shows up in your life, the roots, and discovering strategies for learning how to live a meaningful life.

Feeling some anxiety and stress is normal. However, if you feel like you are experiencing more anxiety and stress than normal, or if you are having debilitating anxiety attacks, it is time to seek help. Research shows that counseling plays an integral part in learning to control and manage anxiety and stress. Come in for a free consultation at one of Foundation Counseling’s three Northern Colorado locations to determine if now is the right time to address your anxiety and stress.

Anxiety, worry, fear, panic, stress - these are normal parts of life. If anxiety or worry is causing problems for you, we can help you to learn how to manage life without having so much stress and worry that your happiness and health are affected. We will take a look at how your emotions, mood, thoughts, and actions all play a role in making anxiety and stress worse. We can also work with your loved ones to help the whole family bring stress levels down. You can have more control over your experience and free yourself from the prison that chronic anxiety causes.

I use talk therapy, CBT, and EMDR to approach the treatment process for clients suffering from anxiety and stress. With anxiety, EMDR can prove to be key because it allows the brain to search the root causes of a person's anxiety and find healing at a base level. This is much more affective than simply treating symptoms of anxiety. Once the root cause is discovered, relief will naturally occur. However, it is also important to address the present symptoms and help clients make changes in their lives to alleviate anxiety and develop healthy coping skills.

Parents are you wondering why your child or Adolescent is feeling worried or anxious ? Do you wish you had the tools to help them feel better? Anxiety can have a great impact on your child/ teens social, emotional and physical health. I have the tools and strategies to help you and your child cope with the feelings of anxiety. Your child does not have to feel socially isolated, be afraid of attending school, not joining an activity that they love, have stomach aches or headaches due to the pressure of life's challenges any more. I have helped numerous children and teens get past their fear and I would like you and your child to feel at peace.

Many of us feel stress throughout our lives but anxiety and stress can easily become overwhelming and can seem uncontrollable. Strong and frequent feelings of anxiety can have widespread negative effects on our life. Counseling can help you take back control of your life. Call today to schedule a free consultation and see how Charlotte can help you learn to overcome anxiety and stress and use it to become your best self.

Anxiety and stress can overwhelm you and keep your life from moving in the direction you want. Using innovative, evidence-based approaches, Seth will help you focus on and resolve the issues which are prompting you to seek help. Past clients have reported that their anxiety and stress began to lessen from their first counseling session. Don't wait another day to get started. Schedule your free consultation today.

Anxiety and stress can affect every aspect of our lives. It can feel hard to get through a day and takes so much energy to do so. I use guided imagery, relaxation techniques, and mindfullness techniques to help reduce stress and help you gain a sense of personal control. I also feel it is important to help my client feel safe in my office. We will explore some of the unconscious and underlying beliefs so you may come to feel more of your own power.. Art work helps clients take control. As an art therapist, I pace my clients so that they proceed at a comfortable pace. Often examining irrational beliefs and replacing them with more realistic beliefs helps a person gain self-confidence.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Keli has extensive experience working with adults, adolescents, and children who are suffering the effects of anxiety and stress in their lives. Keli uses traditional counseling techniques paired with innovative approaches and theories to help individuals control and lessen the anxiety and stress that are making their lives difficult. Come in for a free consultation to find out if counseling can relieve your anxiety today.

I will help you address anxiety and stress by taking small, manageable steps that will eventually lead to big changes. I take a gentle cognitive-behavioral approach to helping clients gradually overcome anxiety. I will help you identify beliefs that keep you stuck, and challenge thoughts that perpetuate these unhelpful ideas. I will share with you how avoidance keeps us stuck by tricking our brain and validating that this is how we are kept safe. With support, we will change this cycle by developing corrective experiences that promote new beliefs and ways of being.

I have extensive experience working with adults, adolescents, and children who are suffering the effects of anxiety and stress in their lives. I use traditional counseling techniques paired with innovative approaches and theories to help individuals control and lessen the anxiety and stress that are making their lives difficult. Come in for a free consultation to find out if counseling can relieve your anxiety today.

Anxiety and Stess: I work with my clients to help them manage, reduce, and eliminate their stress and anxiety. EFT Tapping is one of the primary techniques that I use with my clients to help them with their stress and anxiety. I help them to find out what is underneath the stress and anxiety, often it is a hidden fear or limiting belief system. Tapping is one of the absolute best mind body clearing techniques for stress, anxiety, and overwhelm. It works incredibly well to rewire the subconscious mind and calm the body's nervous system. My clients have experienced profound results with EFT Tapping. The benefits include feeling more relaxed, present, happier, calmer, and more joyful.

Anxiety can be the body's way of telling us something. Our physical bodies do speak to us, in a sense. Usually anxiety is the body's way of telling us to stop pretending. Once again a full medical work up is needed to rule out any medical conditions but panic attacks, irritable bowel syndrome, fibramaelga, stomach ailments and a host of other illnesses can be directly related to unresolved emotional issues. Are you in a job, relationship, school, career path where your "heart" would chose not to be involved in but you now feel forced to finish or stay committed to? Relational delimnas will cause the body to say "You are not following your heart". Allow your heart to be exposed.

Feeling some anxiety and stress is normal. However, if you feel like you are experiencing more anxiety and stress than normal, or if you are having debilitating anxiety attacks, it is time to seek help. Research shows that counseling plays an integral part in learning to control and manage anxiety and stress. Come in for a free consultation at one of Foundation Counseling’s three Northern Colorado locations to determine if now is the right time to address your anxiety and stress.

Anxiety and stress can be debilitating. The severity may range from mild to extreme. The type of anxiety you may be dealing with is widely varied (social or certain situations to name a few). In my work, I first determine the degree to which you are experiencing anxiety or stress. We will then look at the underlying cause for your emotional experience. Depending on the cause, I may utilize EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy, talk therapy, relaxation techniques, skill building, reframing and emotion regulation to assist you in your quest to find healing and balance.

Emotional wounds are horrific for the mind and when they are ignored or they go untreated all of those STRONG feelings are repressed. Since anxiety and stress are part of everyday life, the person who does not learn to emotionally regulate, will experience a significant negative effect. The individual’s overall emotional and psychological health and well-being will be put at risk. I can help you learn to regulate your emotions and get a handle on these overwhelming feelings. PTSD PTSD Treatment Post Traumatic Stress Disorder Treatment Trauma therapy PTSD Therapy Anxiety Attack Anxiety Disorder Counseling for Anxiety Trauma Counseling Trauma Treatment PTSD Counseling