Stress, PTSD and Anxiety Therapists in Derby, CO.

Plagued by anxiety or stress? There are many components: physiological (related to your body's responses), cognitive (related to your thinking), and emotional (related to your thinking) that drive anxiety and stress. I can teach you tools you can use whenever you experience anxiety or stress. These tools will empower you, to put you in control of your symptoms rather than having them control you.

Wrestling with your thoughts and feelings can be exhausting. You owe it to yourself to feel some peace and contentment in your life. In therapy, you learn the skills and tools to successfully recognize triggers that may be causing anxiety and stress in your life. It is essential to maintaining your physical, mental and emotional health. You owe to yourself to feel peace and joy in your life.

Feeling controled by your anxiety and stress can derail your best intentions. If you ready to crawl out of your skin you can use that energy to create change in your life. Having a pounding heart and racing thoughts can be tamed. How you ask? There are new cutting edge methods proven to be effective in helping the anxious mind and reducing the negative effects of stress. One such method is Acceptance and Commitment Training. It is an evidence-based program which has proven to be a powerful tool in helping people with a broad range of problems including anxiety, depression, hair-pulling (Trichotillomania), chronic pain, PTSD and more.

40 million adults in the United States will experience an anxiety disorder this year. If you are among that number, you know how debilitating anxiety can be. There is a place to get help. Wade offers anxiety and stress counseling to men and women in both group and individual sessions. Call today to find out if anxiety counseling is right for you: (970) 227-2770. The first session is free.

Anxiety and stress are part of the human experience, but do not have to rule your life. Reducing stress and anxiety is one of the primary goals of psychology. My approach to treating anxiety is very behavioral, and goal-oriented. There are proven techniques that are incredibly effective for reducing anxiety. I believe in taking a compassionate view of what my clients are struggling with, but also moving quickly to elevate their stress.

Stress is a part of all of our lives. How we react to stress and its impact is very personal. Stress can cause our bodies to release cortisol, adrenaline and hormones that may cause us to go into a fight, flight or freeze response. At times, we can "handle" the stress. Other times, stress that is not worked through or released can impact us emotionally and in our nervous system, physically. Some telling symptoms might include road rage, feel like biting someone's head off, feel a heavy weight on our chest or a fire ball in our gut, these are all symptoms of stress and anxiety. What a terrible way to go through your day. I can help you to relax and process how to make life more manageable.

Anxiety and Stress are the ways our Self is showing us that situations, people, experiences are not good for us. They are symptoms, and as such, we can find the causes, and work on those. Once you understand that there is not need to have those experiences, relationships or situations that do not benefit you, we can move into a different direction and find a better feeling space for you.

The number of people who are suffering from anxiety and stress has skyrocketed in recent years. We live a world where our expectations of ourselves are extremely high, we are exposed to bad news constantly via the media, and we have very little downtime to relieve the built-up stress. Happily, there are skills you can learn to cope with this onslaught. Call today to find out if counseling will help you: 970) 277-2770.

Men often suffer in silence, anxious about the stress of everyday life and what can happen tomorrow. Add to this the knowledge of personal failures and disappointments—from yourself and others. All this can become overwhelming. I work with men struggling with the anxiety and stress of day-to-day pressures and expectations—doing the best they can and sometimes failing. As a men’s coach I can help you develop new skills and perspectives, learn how to add words to your silence in a way that honors your deepest needs—and helps you share your concerns with those who love you. You might feel lonely in this right now, but you are not alone. Don’t suffer in silence. Give me a call today.

Anxiety can create endless feelings of uneasiness, worry, fear, and dread. Under normal circumstances, anxiety is an appropriate reaction to a stressful situation. However, when the feeling of anxiety is excessive, uncontrollable, or constant, it can turn your life into a nightmare. There is help. Therapy can effectively relieve symptoms of anxiety and you can learn to control your anxiety without it controlling you. I have the training and experience to help you overcome the anxiety that is controlling your life. Contact me today to set up your free consultation. (970) 227-2770.

How much is your anxiety costing you? Individuals who suffer from anxiety and chronic stress are less productive at work and are more likely to call in sick. They are 3-5 times more likely to go to the doctor as anxiety often feels like physical illness. Their relationships with family and friends suffer or are sometimes cut off completely. Counseling is the single most effective treatment for anxiety and stress, and the benefits begin immediately. Call today to get started: (970) 227-2770.

When you are suffering from anxiety, it may feel like you are just pushing through all the stress, getting more and more irritable, and experiencing extreme emotional pain. Anxiety and stress, whether mild or severe, take a toll on your emotional health, relationships, and career. If you have a problem with anxiety and stress and would like to work past it, Samantha Ricard has the tools and expertise to help. In counseling, she will guide you through learning coping techniques to get calm when the stress builds. She will help you overcome and deal with your anxiety with empathy and compassionate understanding in order to build solutions that will work in the future when you feel overwhelmed.

Anxiety and stress can create havoc in an individual's life and the life of their family. My approach to anxiety and stress management includes therapeutic work towards optimizing your interpersonal awareness and then learning coping skills when you feel stress. An assessment of life stressors is also very helpful when working towards eliminating these unpleasant feelings. Learning relational boundaries and creating structure in your life can also be a powerful tool to end your anxiety.

We all experience anxiety and stress, it's a part of being human. However, if you find that your anxiety interferes with your daily life, or you have limited stress coping skills, I can help. I work with clients to help them learn how to better manage thoughts, feelings and behaviors, and individually design a treatment plan to help clients thrive. I work with clients to help them better understand how anxiety works and how to find meaningful ways to regain control and a sense of balance.

Anxiety and stress can be debilitating. The severity may range from mild to extreme. The type of anxiety you may be dealing with is widely varied (social or certain situations to name a few). In my work, I first determine the degree to which you are experiencing anxiety or stress. We will then look at the underlying cause for your emotional experience. Depending on the cause, I may utilize EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy, talk therapy, relaxation techniques, skill building, reframing and emotion regulation to assist you in your quest to find healing and balance.

Anxiety and stress do not need to run your life. In counseling, you will learn strategies to control anxiety and stress, so that you manage it, rather than it managing you. I have over 20 years of experience helping individuals learn to overcome their stress and anxiety in counseling. Call today to find out if counseling is right for you. (970) 227-2770.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety and stress can manifest in many forms from panic attacks to social anxiety to performance anxiety and more. They can be paralyzing and emotionally exhausting. Don't let them control your life; counseling can help you build coping mechanisms to manage anxiety and stress and start living life the way you want to live it. Melissa Blatnik has helped countless clients through their struggles with anxiety and stress. Contact her Northern Colorado counseling office at (970) 227-2770 to schedule your free consultation today.

Evaluations or psychotherapy/counseling is provided to children ages 4 - 16 who are exhibiting signs of anxiety, are stressed about school or other aspects of their life. This anxiety and stress can lead to self-harm and suicidal ideation and low self-esteem. Through a combination of play-based, cognitive behavioral, and dialectical behavioral strategies, children can improve their ability to cope in stressful situations and manage their anxiety better. Sessions are typically individual although occasional family sessions may be included based on needs and availability.

Sarah Landry has extensive experience helping adolescents, teens, and adults work through anxiety and stress. While stress is a normal part of life, it sometimes becomes an overwhelming presence in your life and can lead to anxiety. Through counseling, Sarah will help you to manage your stress and reduce your anxiety to normal, healthy levels. Call 970-227-2770 today.

Often clients are upset not only with the stressful situation. Of more concern usually is their reaction to such a situation, and of course if a person is in a fight with him/herself, then the outcome will be unsatisfactory no matter who wins. Frequently the system is drained of energy and nobody wins. Therapy provides an understanding of what is really going on under the surface, plus offers a variety of ways to restructure the system so that the external problem can be addressed. The problem itself may not be resolvable, but stress and anxiety do have solutions.

While stress is a normal part of life, too much stress or feelings of being overwhelmed in certain situations may be something more. If things feel out of control or scary, Nick can help you to develop tools and techniques to make life seem more manageable. Through compassion and gentle humor, Nick will help you to navigate these challenges and find balance in life. Call for a free initial consultation today.

Anxiety and stress can destroy a person’s world. It can literally affect anyone. Anxiety and stress not only affects a person mentally, but emotionally, physically, and spiritually. The constant worrying, the over thinking, the what if mentality, the teeth grinding while you sleep, the lack of rest, the insomnia, the inability to enjoy the littlest things, and the need to scream to get it out of you. It not only disrupts your life but those around you. You can’t will it away. Chances are it runs very deep with an equally deep meaning. No one should have to live with anxiety and/or stress.

I believe that there are certain levels of Anxiety and Stress that can be a positive influence for each of us. It is when Anxiety and Stress start to negatively impact our lives that we need to begin the work to discover how we can implement change. My goal as a therapist is to help you explore where the Anxiety and Stress are coming from and to help you make educated choices about how you want to transform.

Anxiety can interfere with your relationships, sleeping patterns, eating habits, work, school, and routine activities, and it is one of the most common reasons people seek therapy. The self-reflective process of therapy helps people understand, unravel, and transform anxiety and learn self-soothing techniques to use if anxiety flares up again. You're able to resume regular activities and regain a sense of control. In my practice, I collaborate with you on a treatment plan, which may include other therapy treatments and lifestyle adjustments to help relieve anxiety, such as stress-management and relaxation techniques, self-care, exercise, and reducing caffeine intake.