Stress, PTSD and Anxiety Therapists in Derby, CO.

Having some anxiety and stress is normal. However, if you feel like you are experiencing more anxiety and stress than normal, or if you are having debilitating anxiety or panic attacks, it is time to seek help. Research shows that counseling plays an integral part in learning to control and manage anxiety and stress. Come in for a free consultation at one of Foundation Counseling’s three Northern Colorado locations to determine if now is the right time to address your anxiety and stress.

Parents are you wondering why your child or Adolescent is feeling worried or anxious ? Do you wish you had the tools to help them feel better? Anxiety can have a great impact on your child/ teens social, emotional and physical health. I have the tools and strategies to help you and your child cope with the feelings of anxiety. Your child does not have to feel socially isolated, be afraid of attending school, not joining an activity that they love, have stomach aches or headaches due to the pressure of life's challenges any more. I have helped numerous children and teens get past their fear and I would like you and your child to feel at peace.

Anxiety and stress are a natural part of life, but when they become the main focus we have to learn to shift our energy to find balance. When we learn to interweave the good with the stress we learn to refill our cup. You walk through and find the areas in your life that need some balance. We build skills, learn tools, and practice ways that we can be the best version of yourself and relieve some of the pressures that this life places on you.

Anxiety and stress do not need to run your life. In counseling, you will learn strategies to control anxiety and stress, so that you manage it, rather than it managing you. I have over 20 years of experience helping individuals learn to overcome their stress and anxiety in counseling. Call today to find out if counseling is right for you. (970) 227-2770.

Anxiety and stress are emotions we all experience to varying degrees. However they can both be very difficult to cope with at times leaving you feeling out of control. I use multiple modalities, both top down and bottom up approaches, to help treat anxiety, worry and stress related symptoms. I find Brainspotting to be extremely beneficial for this as a lot of anxiety/stress is held somatically in our bodies as well. Brainspotting helps to process where you feel the emotion in your body along with where that emotion is held in your brain by using fixed eye positions.

Are stress and anxiety interfering with your ability to function? Are you feeling overwhelmed, unsure of where to turn? I have helped many individuals find ways to cope with and overcome anxiety and stress issues using a variety of accredited theories, approaches, and styles of therapy. Contact me today to schedule your free consultation to find out if anxiety and stress counseling can help you.

Anxiety, worry, fear, panic, stress - these are normal parts of life. If anxiety or worry is causing problems for you, we can help you to learn how to manage life without having so much stress and worry that your happiness and health are affected. We will take a look at how your emotions, mood, thoughts, and actions all play a role in making anxiety and stress worse. We can also work with your loved ones to help the whole family bring stress levels down. You can have more control over your experience and free yourself from the prison that chronic anxiety causes.

Tired of being stressed out? YES! Anxiety is primarily a byproduct of a very natural process the mind goes through after being caught off guard. The mind defaults to patterned thinking designed to protect you from further harm, pain, disappointment, rejection, etc., but the protective process can raise anxiety to an unhealthy level. How do you know when your stress is to high? How do you know when your anxiety is above the norm? Dr. Bruce Rumsey has been able to help many clients suffering from stress, regulate their emotions, including their anxiety, to a level that allowed them to resume their normal lives, decision-making, and sense of well-being throughout the Denver area.

Though small amounts of anxiety and stress are normal in day to day life, when that anxiety becomes overwhelming and spirals into panic it may be time to seek out counseling. Counseling can help you learn the tools to ease those overwhelming feelings of panic and get that stress back to a normal and manageable level. Though stress may be unavoidable it doesn’t have to be overwhelming. Call to schedule a free consultation and learn how to ease anxiety and stop or from taking over your life.

Anxiety can create seemingly endless feelings of uneasiness, worry, fear, and dread. Under normal circumstances, anxiety is a suitable reaction to stressful situations. However, when the feeling of anxiety is excessive, uncontrollable, or even constant, it can make everyday life nearly impossible. Brandon Engler offers therapy that can effectively relieve symptoms of anxiety and help you learn to control your anxiety without it controlling you. Contact Foundations Counseling today to set up your free consultation.

Anxiety and stress are a part of everday life and effect all of us. The key is how you deal with your anxiety and stress. Many times the things we are most anxious about are things that we either have no control over or things that have gotten really big in our minds. Stress also has a variety of causes, both real and imagined. No matter what the issue is, I can help you put it into perspective by pointing out that which you have no control over, pulling the issue apart so you can understand what is your responsibility and using deep breathing methods to help calm you down. Reducing your level of stress and anxiety will make you happier and healthier.

Though some stress and anxiety can be normal it can easily spiral out of control and take over our lives. No matter the source anxiety can be an overwhelming disruption in our lives. Counseling can help you learn the tools to ease that panic and learn to manage those overwhelming feelings of stress and unease. Call to schedule a free consultation with Steph and learn how to take back control.

I work with you to not only learn skills to improve your anxiety and reduce your stress. We will also figure out where these concerns come from by processing past concerns and current concerns. I will work with you to find out exactly how your anxiety and stress effects you and how to improve it. Let's work together to start your therapeutic journey today.

I will help you address anxiety and stress by taking small, manageable steps that will eventually lead to big changes. I take a gentle cognitive-behavioral approach to helping clients gradually overcome anxiety. I will help you identify beliefs that keep you stuck, and challenge thoughts that perpetuate these unhelpful ideas. I will share with you how avoidance keeps us stuck by tricking our brain and validating that this is how we are kept safe. With support, we will change this cycle by developing corrective experiences that promote new beliefs and ways of being.

Anxiety is about the future! "What if I.....?" "And what if she.....?" Think of it as stage fright. "They wont like me." et cetera. You torture yourself with low level probabilities about furute negative consequences to your actions. It can be immobilizing and very self-limiting. I can teach you to devleop the skills of mindfullness in daily life. When you live more fully in this moment, you are less caught up in the possible failures of the next moment. This may sound easy but it is not. It requires weeks of concerted practice to break free of the habit of thinking about what might happen next. But when you do, you open yourself up to a more peaceful existence.

Without a little anxiety and stress, we would be a lot like jelly fish; shapeless blobs kind of floating around. Stress and anxiety can be great motivators, but sometimes they end up running the show. Managing fears, stress and anxiety means learning a new approach to uncertainty and conflict. We will develop a strategy that works for you and identify tools you can use to be calm, cool and collected when you really need to be.

The number of people who are suffering from anxiety and stress has skyrocketed in recent years. We live a world where our expectations of ourselves are extremely high, we are exposed to bad news constantly via the media, and we have very little downtime to relieve the built-up stress. Happily, there are skills you can learn to cope with this onslaught. Call today to find out if counseling will help you: 970) 277-2770.

When the pressure from family, jobs and relationships gets control of you, overwhelming stress and anxiety can result making it most difficult to function in your world. As you enter counseling, I will provide you a safe & supportive environment to examine the sources of your symptoms and how they are impacting your life. I will help you to discover coping strategies that work for you and explore your own inner resources so that you can move forward and find balance in your life.

Lauryn Curtis has extensive experience working one on one with individuals who are suffering the effects of anxiety and stress in their lives. She uses traditional counseling techniques paired with innovative approaches and theories to help individuals control and lessen the anxiety and stress that are making their lives difficult. Call for a free consultation to find out if counseling can relieve your anxiety today.

Is stress, worry, and anxiety starting to get in the way of normal life? I can help you to pinpoint the underlying causes of your stress and anxiety, discover ways to cope when you begin to feel anxious and overwhelmed, and create solutions that will give you the ability to have a peaceful, successful and happy life. You can overcome anxiety and I can help.

Anxiety and stress are as old as humanity and so many struggle, feeling like the anxiety and stress is in control while individuals are simply victims of their covert attacks! This need not be the case for you! You can have power over stress and anxiety by learning to recognize harmful thought patterns, implement thought stopping measures and begin seeing yourself more clearly. Additionally, you can grow to be more regulated by learning how to care and advocate for yourself in healthy and fulfilling ways. Don't let another day go by allowing anxiety or stress to rule over you!

While we all need a small amount of stress, interest, and excitement in our lives, problems arise when stress levels exceed our individual ability to cope. Everyone's tolerance for stress is different. Katrina Austin brings an individualized approach to anxiety and stress counseling, offering you the specific tools and strategies you need to achieve balance and homeostasis in your emotions. Katrina works with individuals seeking anxiety and stress counseling in Loveland and Northern Colorado.

Feeling some anxiety and stress is normal. However, if you feel like you are experiencing more anxiety and stress than normal, or if you are having debilitating anxiety attacks, it is time to seek help. Research shows that counseling plays an integral part in learning to control and manage anxiety and stress. Come in for a free consultation at one of Foundation Counseling’s three Northern Colorado locations to determine if now is the right time to address your anxiety and stress.

Anxiety can be the body's way of telling us something. Our physical bodies do speak to us, in a sense. Usually anxiety is the body's way of telling us to stop pretending. Once again a full medical work up is needed to rule out any medical conditions but panic attacks, irritable bowel syndrome, fibramaelga, stomach ailments and a host of other illnesses can be directly related to unresolved emotional issues. Are you in a job, relationship, school, career path where your "heart" would chose not to be involved in but you now feel forced to finish or stay committed to? Relational delimnas will cause the body to say "You are not following your heart". Allow your heart to be exposed.

If you are suffering with anxiety or constant stress in your life, then your plate is already full. If you decide to commit some time to attending therapy, I will help you to understand what is causing your stress and/or anxiety so that you can do something different. I will provide a safe, calm environment where you can learn how to relax and take care of yourself before you reach your capacity.