Anger Management and Counseling in Derby, CO.

Everyone gets angry; at another driver, at your partner, at your kids. This issue is not that you get angry, it's how you handle that anger.Too often we deal with our anger by yelling, hitting or withholding. I will help you look at the root of your anger, help you reframe it and give you positive skills to help you cope with the anger you feel. I will help you identify your "buttons" and explore a different way to respond when those "buttons are pushed"

Many children and teens have anger issues but the question is where does the anger come from? I include the parents on the interview process as well as hear the child/teens thoughts about anger. Together we will come up with a plan that not only works in my office but also at school and home . I believe working with families is the key component to helping control anger. In addition, I will provide the child/teen with calming strategies and help them be mindful of their behavior as well as teach them the warning signs our bodies give off during the times of anger and/or stressful situations. Moreover, I provide groups for anger management.

Meghan Ekins provides a supportive and nonjudgmental space for clients struggling with anger, helping them explore the underlying emotions and triggers behind their responses. She works collaboratively to develop healthy coping strategies, emotional regulation skills, and effective communication techniques. Meghan’s approach encourages self-awareness and mindfulness, empowering clients to manage anger constructively, improve relationships, and create more peaceful, balanced interactions in their daily lives.

Do you feel like anger is destroying your relationships, work or happiness? Counseling can help you manage your anger and repair your relationships. I invite you to read more about how anger management counseling can help you here: www.foundationscounselingllc.com/anger-management-counseling.php. Then, call to schedule your free consultation. With counseling locations in Loveland, Fort Collins and Windsor, help is close by. Get started today!

Marie offers a supportive and nonjudgmental space for individuals struggling with anger, helping clients understand the underlying emotions and triggers that contribute to their reactions. She integrates evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and mindfulness practices, with holistic approaches to promote emotional awareness and self-regulation. Through counseling, clients can develop practical coping strategies, improve communication, and cultivate healthier ways of expressing and managing anger, ultimately fostering stronger relationships, personal growth, and a greater sense of inner calm and balance.

In my experience as an EMDR therapist, I pay close attention to the links between past and present. I’ve seen time and time again how unhealed emotional wounds resurface and come out sideways. While anger management can provide helpful strategies, they don’t get to the heart of the issue. Often, anger is what we see on the surface, but the real problem is what’s underneath the anger. Negative beliefs like “I’m helpless,” “I’m out of control,” and “I’m a failure,” start to bubble up, and anger comes to the rescue. It can get us in trouble, but at least it gets the blood pumping. With research-proven EMDR therapy, I help men heal anger at its source so it doesn’t have to be managed.

Anger management is about impulse control. I can help you learn to experience and explore your angry and violent impulses without ACTING off of them. Angry feelings flow naturally from a great many life situations (e.g. competition, losses, personal violations, insults, dismissals, etc.). We usually do not recognize that our old unfinished business is behind our aggressive temper and behavior. I can help you identify your personal triggers, move away from the person who is setting you off in the moment, and work on your infinished business in private healthy ways.

Jaycee approaches anger counseling with compassion, curiosity, and zero judgment, understanding that anger often masks deeper emotions like hurt, fear, or shame. She creates a safe space for clients to explore their emotional triggers, learn healthy expression, and develop tools for emotional regulation. Using a trauma-informed, person-centered approach, Jaycee supports clients in understanding the roots of their anger, improving communication, and building self-awareness, helping them respond—rather than react—with clarity, confidence, and emotional balance.

I offer mindfulness techniques to become aware of our precursor sensations or behaviors so we might self regulate before we lose control of our anger. We will develop on understanding of how to prepare for stressful circumstances or slow down the escalating process as well as ways to stop once escalated. We will work creatively together to find what works best for you.

Having a clear awareness of how anger is affecting the people around you is the first and most important step. I incorporate organizational skills extensively in anger management treatment. Consider your approach to life and whether you're utilizing your current skillset to its fullest potential. Additionally, we will explore how you were conditioned to manage anger during your formative years by revisiting your past experiences. Feel free to learn more about my counseling services at: mindyberrycounseling@gmail.com Mindy Berry Counseling 19751 Mainstreet Suite 395 Parker, Colorado 80138

Ryan approaches anger management counseling with empathy and practical strategies to help clients understand the root causes of their anger and learn healthy ways to express it. He creates a safe space where clients can explore their triggers and emotional responses without judgment. Through techniques like mindfulness, cognitive restructuring, and communication skills, Ryan supports clients in gaining greater self-awareness, managing intense emotions, and developing constructive ways to resolve conflicts and improve relationships.

True Happiness and Stability Stems from the Quality of our Significant Relationships! I provide therapy for children, adolescents, individuals, elders, couples, and families. I focus on people's strengths and possibilities while addressing their real life difficulties. I provide a wide variety of evidence-based treatment approaches. Which means that all the therapy that I implement is highly researched and therefore, proven to work, if followed correctly. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest.

In anger management, we explore anger as a significant emotion in your life—sometimes as a core feeling, other times as a protective layer over deeper emotions, such as fear. Together, we look at anger as an influence rather than a personal flaw, identifying patterns and situations where it arises. By examining what anger might be protecting and developing ways to engage with it constructively, we create space for new responses that align with your values, fostering respect, calm, and more fulfilling connections in your relationships.

Dr. Bruce Rumsey is one of the top facilitators in Colorado having worked with over 9,000 groups where the dominant focus was helping individuals regulate their emotions, particularly anger, in a manner that provided insight to the factors driving their anger. In addition, Dr. Rumsey provided tools that helped client not just resolve their anger, but resolve their anger appropriately. If you or someone you know is struggling with appropriate anger management, there are answers and tools to help resolve this destructive pattern. Fights Healthy choices, communication, and conflict resolution require appropriate anger management skills, and we will cover these as part of our work together

My approach to anger management is rooted in creating a safe, nonjudgmental space where clients can explore the underlying emotions and experiences driving their anger. I help clients identify patterns, triggers, and beliefs that contribute to emotional dysregulation, using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and Rational Emotive Behavior Therapy (REBT). Together, we build practical coping strategies, emotional awareness, and healthy communication skills, empowering clients to respond rather than react and to regain control in challenging situations.

Griffin supports clients in understanding and managing anger by providing a safe, compassionate space to explore the emotions beneath the surface. Through expressive arts, mindfulness, and person-centered techniques, she helps individuals identify triggers, build emotional awareness, and develop healthier ways to express and cope with anger. Her creative and supportive approach encourages self-reflection and empowers clients to transform anger into a source of insight, resilience, and personal growth, rather than something to be feared or suppressed.

Anger can come from a few different things; your boundaries aren't being respected, a catalyzing energy telling you that things need to change, or old wounds from childhood getting touched by current interactions with others. Anger is a signal to you to reclaim your personal power; a fire giving you the fuel you need to create change. I'm here to help you get to the root of the anger and to self-regulate through anger and other difficult emotions, so you can show up as more calm and grounded in your life.

Anger is an intense emotion that can quickly become unhealthy when it is expressed incorrectly and on a regular basis. Thankfully, there are many ways to voice anger in a healthy and balanced way. Cindy Navarrete specializes in not only offering tools to engage and channel anger in a healthy way, but also in helping one process through the root of the anger. To schedule a free consultation call (970)227-2770 today.

Anger is a lively emotion and I frequently hear "I don't want to feel angry". That's pretty common, it's not a feel good emotion. It is, however, an informative emotion, and part of the human experience. My approach to anger management counseling first explores how anger shows up in your life, what were you taught about anger, how was anger shown to you, and how would you like to be experienced in your relationships. Skill are a fundamental part of anger management including: Relationship skills, communication, thought and behavior modifications, boundaries, mindfulness and relaxation techniques. Anger management counseling is interactive process in session and provides homework to practice.

While anger is a normal and even healthy emotion, there is a point where it can become harmful. When you are consistently feeling a crushing amount of anger it can impact your work, family, and relationships in unhealthy ways. Kelsey Edwards his experienced in providing a place to process through anger and implement coping mechanisms to express anger in more helpful ways. To schedule your free consultation call (970)227-2770 today.

Anger is a natural response to many situations in life that cause feelings of frustration. If you are experiencing anger that persists after situations have passed or become easily irritated in circumstances that would not usually warrant anger, then counseling may be right for you. Sometimes we are unable to process the emotions that cause our anger, and we lack the tools to improve our responses to the circumstances that trigger our anger. By talking about these feelings, Jamie Smiertelny can assist in the understanding of the reasons behind them and help you work toward better communication and responses to events without anger.

Lisa Taylor provides a compassionate space for clients managing anger, helping them identify triggers and underlying emotions. She uses cognitive-behavioral strategies, mindfulness, and somatic techniques to promote emotional regulation and healthier responses. Clients learn to recognize patterns, develop coping skills, and express themselves constructively. Lisa’s trauma-informed approach supports self-awareness and lasting change, improving relationships and overall well-being by fostering empowerment and healthier communication.

Our counselors strive to combine time-tested therapeutic techniques with the latest in psychotherapy research to provide you with the best and most effective anger management techniques available. We have several counselors on staff to ensure that you will always be able to access someone who specializes in your needs without waiting. Do you know what it will take to achieve your optimal life? If not, it's okay, we're here to help. (970) 227-2770

Anger is a natural human emotion. If you feel you are unable to control it, or become angry over little things, it may be time to seek anger management therapy. Mariah Milne at Foundations Counseling can help you to identify the root causes of your anger and learn to manage it in a more healthy, balanced way. Call today to schedule your free initial consultation.

Anger can lead to feelings of being overwhelmed or out of control. Don't let anger control your life and destroy your relationships any longer. There is help. Counseling can show you how to deal with anger before it becomes hurtful or violent. Call today to schedule your free consultation and find out if anger management counseling is right for you.